Bikram Yoga is a beginners yoga series of 26 hatha yoga postures for 90 minutes in a heated room beginning with 2 breathing pranayama breathing exercises. For any age, level of physical condition, flexibility and fitness. After class, you will feel re-energized yet relaxed. Many loose weight and have noticed the minimization of the effects of old age. The Bikram Yoga series has been scientifically designed to work the body in the way it needs to be stretched.
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