Time: 8:30 - 9:45 am.In this Vinyasa yoga class movement is synchronized to the breath flowing seamlessly from one pose to the next. The breath acts as an anchor to the movement in time with an inhale or an exhale. The literal translation of vinyasa from Sanskrit is "connection" and in terms of yoga asana, we can interpret this as a connection between movement and breath. Experience the benefits of waking up to yoga as you stretch your body, awaken your mind, and fuel your spirit. Salute the sun with a smile and gracefully work out all of the kinks and tightness from your night's sleep. You'll feel energized, have amazing mental clarity, and will be ready to flow through your day with ease. Awaken. Bend. Stretch. Breathe. Flow. You'll be glowing all day long.