hatha yoga is the most widely practiced form of yoga in the world. hatha yoga uses postures (asana) and conscious breathing (pranayama) in combination with mental focus to develop awareness, strength and flexibility, and relaxation.
Flow-based Hatha Yoga
flow-based hatha yoga classes sequence movements that "flow" with the breath in a more vigorous series. flow-based hatha yoga involves moving from one posture to another with very little rest in between and creates a strong cardiovascular workout.
kundalini yoga is a dynamic form of yoga that awakens awareness. it uses sets of yogic postures and movements (asana) with meditative focus, breath work (pranayama), and chanting (mantra).
relaxation yoga at yoga yoga includes restorative and deep relaxation classes. they are appropriate for all levels.
yoga for the entire family! whether you are expecting or the parent of a toddler we have a class for you.