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Yoga Sol Studio
18306 Imperial Hwy
Yorba Linda, CA 92886
Uber
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Workshops
Schedule
Class Descriptions
Membership-Fees
Kids Yoga
Specialty Yoga
Therapeutic Yoga
Prenatal & Postnatal Yoga
Teacher Training
Workshops
Mon June 15, 2020
Vinyasa Flow Virtual Class
Time: 6:00 am - 7:00 am; Instructor: Cara Fraser, E-RYT 500.
Hatha Flow Virtual Yoga Class
Time: 7:00 am - 8:00 am; Instructor: Amy Valdez, E-RYT 500.
Healing Yoga Virtual Class (Basic)
Time: 10:30 am - 11:45 am; Instructor: Noelle Sumaya, C-IAYT 800, E-RYT 500.
Hatha Flow Virtual Yoga Class
Time: 4:30 pm - 5:45 pm; Instructor: Tina Makris, E-RYT 500 (sub).
Tue June 16, 2020
Vinyasa Flow Virtual Class
Time: 6:00 am - 7:00 am; Instructor: Cara Fraser, E-RYT 500.
Hatha Flow Virtual Yoga Class
Time: 9:00 am - 10:15 am; Instructor: Tina Makris, E-RYT 500.
Gentle Yoga Virtual Class-Therapeutic Inspired (Basic)
Time: 10:30 am - 11:45 am; Instructor: Jennifer Jensen, RYT 200.
Hatha Flow Virtual Yoga Class
Time: 6:00 pm - 7:15 pm; Instructor: Noelle Sumaya, C-IAYT 800, E-RYT 500.
Wed June 17, 2020
Hatha Flow Virtual Yoga Class
Time: 7:00 am - 8:00 am; Instructor: Amy Valdez, E-RYT 500.
Healing Yoga Virtual Class (Basic)
Time: 10:30 am - 11:45 am; Instructor: Noelle Sumaya, C-IAYT 800, E-RYT 500.
Release & Unwind Virtual Class (All Levels)
Time: 4:30 pm - 5:45 pm; Instructor: Michelle Smith, RYT 200.
Vinyasa Flow Virtual Class (Intermediate Level)
Time: 6:00 pm - 7:15 pm; Instructor: Amy Valdez, E-RYT 500.
Thu June 18, 2020
Vinyasa Flow Virtual Class
Time: 6:00 am - 7:00 am; Instructor: Cara Fraser, E-RYT 500.
Hatha Flow Virtual Yoga Class
Time: 9:00 am - 10:15 am; Instructor: Tina Makris, E-RYT 500.
Gentle Yoga Virtual Class-Therapeutic Inspired (Basic)
Time: 10:30 am - 11:45 am; Instructor: Michelle Smith, RYT 200.
Hatha Flow Virtual Yoga Class
Time: 4:30 pm - 5:45 pm; Instructor: Ellex Medina, E-RYT 200.
Fri June 19, 2020
Hatha Flow Virtual Yoga Class
Time: 7:00 am - 8:00 am; Instructor: Amy Valdez, E-RYT 500.
Hatha Flow Virtual Yoga Class
Time: 9:00 am - 10:15 am; Instructor: Tina Makris, E-RYT 500.
Healing Yoga Virtual Class (Basic)
Time: 10:30 am - 11:45 am; Instructor: Noelle Sumaya, C-IAYT 800, E-RYT 500.
Class Descriptions
Vinyasa Flow Virtual Class
Beginning Yoga (Basic-$15 Community)
A basic yoga class where postures are taught in a safe and supportive manner, incorporating the basic principles of alignment, breathing and the use of props. Through the practice of yoga, flexibility, strength, balance and focus are developed. From this body and mental awareness, a healthy new lifestyle can be achieved. A community priced class.
Beginning Yoga (Basic)
A basic yoga class where postures are taught in a safe and supportive manner, incorporating the basic principles of alignment, breathing and the use of props. Through the practice of yoga, flexibility, strength, balance and focus are developed. From this body and mental awareness, a healthy new lifestyle can be achieved.
Candle Light Restorative Yoga (All Levels)
A combination of breathing techniques, supported poses, gentle movements and long passive holds are utilized to work deeply, relieving long held tension. The body surrenders to allow the muscles to release and the mind to calm. Perfect for all ages, levels, prenatal, and to complement an active lifestyle. A blissful way to unwind!
Conscious Vinyasa Flow (Mixed L-$15 Community)
A Vinaysa Flow class taught to increase your mind to body awareness. You will not only learn how to use different parts of your body to build strength and flexibility, but also how to use breath and movement to release stress and build mental clarity. You will be guided through sequences with mindful transitions, challenged to work to your highest and have the space to take variations. (Mixed Levels).
Energetic Vinyasa Flow (Mixed L)
Vinyasa Flow cultivating a very strong practice with well designed intelligent sequencing to achieve wonderful results. The class takes the physical challenging components from Ashtanga and Vinyasa roots - always balancing flowing rhythmic movement that are connected to the breath. Appropriate for mixed levels - students wishing to advance their practice and intermediate yoga students desiring challenge and balance in their practice.
Gentle Yoga Virtual Class-Therapeutic Inspired (Basic)
Gentle Yoga-Therapeutic Inspired (Basic)
This class blends gently-paced poses and sequenced flows with breath work and guided meditation to reduce stress and help balance the mind and body. It is particularly effective for those who prefer a more mindful practice or are recovering from or living with injury and illness. Modifications and props are used to support individual needs. All levels, beginners, prenatal welcome.
Hatha Flow (Mixed Level)
Inspired by the Ashtanga and Vinyasa practices, this class incorporates rhythmic movement and breath, while incorporating an awareness of proper alignment. Students are individually challenged in sun salutations, peak poses and deep stretches – all with the intention of cultivating balance in mind and body. Level 1 & 2. Appropriate for students with yoga experience or athletic and mindful beginners.
Hatha Flow (Mixed L-$15 Community)
Offered at a reduced rate, this invigorating class is designed to link rhythmic breath with movement, while keeping a focus on proper alignment. Portions of the class flow through the primary standing poses, while others slow to settle deeply into static poses. Students are encouraged to find the challenge that's right for them as they embrace an increased level of strength, toning, flexibility, balance and mental clarity. Mixed Level. A Community priced class.
Hatha Flow (Intermediate)
Inspired by the Ashtanga and Vinyasa practices, this class incorporates rhythmic movement and breath, while incorporating an awareness of proper alignment. Students are individually challenged in sun salutations, peak poses and deep stretches – all with the intention of cultivating balance in mind and body. Intermediate level. Appropriate for students with yoga experience.
Hatha Flow Virtual Yoga Class
Healing Yoga (Basic)
Yoga tools (movement, lengthening stretches, supported poses, breath work and guided meditation) are used to heal all parts of the body, mind and spirit. Classes are designed to meet the individual needs of the students and to harness this healing power of yoga that many have known for centuries. Each class will be slightly different depending on student needs. All levels, beginners & prenatal welcome.
Healing Yoga Virtual Class (Basic)
Kids Yoga Level 1 (Ages 4-6)
Children are introduced to yoga in a fun, nurturing setting. They'll strengthen their growing bodies and develop improved posture, coordination and concentration.
Kids Yoga Level 2 (Ages 7-12)
Older children or children with some yoga experience practice yoga in a fun, nurturing setting and are given the opportunity to learn and grow in the practice. They'll develop improved posture, coordination and concentration. Teacher approves Level Two attendance.
Kundalini Yoga (Mixed L-$15 Community)
Kundalini Yoga is an ancient science that has been refined over thousands of years to help all people live to their highest potential. It blends many aspects into one practice (referred to as a Kriya). Each Kriya has a theme for a specific outcome such as: Strengthening the nervous system, Boosting the immune system, increasing energy, enhancing creativity and more. Kriya can include; asanas (physical postures), pranayama (breathing exercises), bandhas (body locks), mantras (sound vibrations), mudras (hand positions), mental focus and meditation to do their work. It integrates the physical, mental, emotional, and spiritual aspects of our being. Kundalini Yoga is more than a system of exercises; it is a powerful tool for expanding our awareness.
Meditation (All Levels)
Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.
Meditative Flow (Basic)
A flow class which incorporates breath tranquility, mindful flow sequences, static postures, light meditation, and compassionate guidance to weave a yogic journey accessible for all levels. A class where Beginners are welcome and Advanced Practitioners enjoy a sophistication and elegance of a mindful practice.
Morning Vinyasa (Mixed Level)
Start off your morning bright and early with this invigorating Vinyasa flow! This class is designed to awaken and strengthen the body, as well as help facilitate mental clarity so you can make your day as productive as possible! This class is appropriate for Level 1 & 2 yoga students desiring challenge and balance in their practice.
Prana Inspired Vinyasa (Mixed Level)
Inspired by the teachings of Shiva Rea, a creative energetic flow class informed by the movements of Prana - the source of breath, life-energy and an intuitive intelligence.
Prana Inspired Vinyasa Virtual Class (Mixed Level)
Precision Based Hatha Yoga (Mixed Level)
A grounding Iyengar inspired class incorporating props to support a steady, grounding practice. Class is offered with specific alignment cues to invite the student to draw attention inward. Students stay in the poses longer to develop focus, awareness and strength, thus facilitating deeper work. This is a perfect Mixed Level class - beginners have an opportunity learn alignment in a slower pace and seasoned the yogis find space to develop holding inner attention.
Release & Unwind (All Levels)
This class is a combination of a gentle, mindful flow and restorative poses aimed at releasing all the stress and worries as the week winds down. We will let go of all the built up tension in our body and mind and bring it back to its natural state of peace and calmness. Join us as we release the stress from the hectic week and rejunivate with some self-care.
Release & Unwind (All Levels-$15 Community)
This class is a combination of a gentle, mindful flow and restorative poses aimed at releasing all the stress and worries as the week winds down. We will let go of all the built up tension in our body and mind and bring it back to its natural state of peace and calmness. Join us as we release the stress from the hectic week and rejuvenate with some self-care. $13 Community Class.
Release & Unwind Virtual Class (All Levels)
Rock 'N' Roll Vinyasa Flow (Mixed Level)
An energetic Vinyasa inspired practice focused on flowing rhythmic movements that are connected to the breath - and with the added dimension of a rock'n'roll playlist. Students will move through sun salutations, add challenge to basic poses and progress to more advanced poses while cultivating the mind body connection with music as a gateway. Appropriate for Mixed Level students desiring challenge and balance in their practice.
Roll & Restore - Yoga Tune Up Balls
Gently nourish, stretch, and strengthen the body through a combination of Nutritious Movement™ restorative exercises, yoga poses, breath work, and self-massage using the Yoga Tune Up® therapy balls. With alignment at its core, this gentle all levels therapeutic class focuses on simple, yet effective, movements that will unlock myofascial restrictions, release tension, enhance body awareness, improve circulation, and restore appropriate muscle length and strength for better functional movement. This class will empower you to MOVE towards optimal wellness, helping you to feel rejuvenated and more at ease in your body.
Strong Vinyasa Flow (Mixed Level)
Vinyasa Flow cultivating a very strong practice with well designed intelligent sequencing to achieve wonderful results. The class takes the physical challenging components from Ashtanga and Vinyasa roots - always balancing flowing rhythmic movement that are connected to the breath. Appropriate for mixed levels - students wishing to advance their practice and intermediate yoga students desiring challenge and balance in their practice.
Vinyasa Flow (Mixed L-$15 Community)
This energetic Ashtanga and Vinyasa inspired practice focuses on flowing rhythmic movement that is connected to the breath. Students will move through sun salutations, add challenge to basic poses and progress to more advanced poses while cultivating the mind body connection. A mixed level Vinyasa paced class, where modifications are provided to allow each student to find their own perfect blend of challenge and balance. A Community priced class.
Vinyasa Flow (Intermediate Level)
This energetic Ashtanga and Vinyasa inspired practice focuses on flowing rhythmic movement that is connected to the breath. Students will move through sun salutations, add challenge to basic poses and progress to more advanced poses while cultivating the mind body connection. Appropriate for intermediate yoga students desiring challenge and balance in their practice.
Vinyasa Flow (Level 2-3)
Vinyasa Flow (Mixed Level)
This energetic Ashtanga and Vinyasa inspired practice focuses on flowing rhythmic movement that is connected to the breath. Students will move through sun salutations, add challenge to basic poses and progress to more advanced poses while cultivating the mind body connection. A mixed level Vinyasa paced class, where modfications are provided to allow each student to find their own perfect blend of challenge and balance.
Vinyasa Flow Strong Smart (Intermediate/Advanced)
An efficient one hour class - cultivating a very strong practice with well designed intelligent sequencing to achieve wonderful results. The class takes the physical challenging components from Ashtanga and Vinyasa roots - always balancing flowing rhythmic movement that are connected to the breath. Appropriate for intermediate yoga students desiring challenge and balance in their practice.
Vinyasa Flow Virtual Class (Intermediate Level)
Yin Yoga (Mixed L-$15 Community)
This YIN practice sequences fluid movements and then transitions to deep, long held stretches. Supported postures are held for a longer period of time, offering added health and mobility to the joints and surrounding tissues. The perfect complement to a dynamic and muscular "yang" yoga classes! Designed to leave yogis in a state of balance, peace and calm; yet completely refreshed.
Yin Yoga (Mixed Level)
This YIN yoga practice sequences fluid movements and then transitions to deep, long held stretches. Supported postures are held for a longer period of time, offering added health and mobility to the joints and surrounding tissues. The perfect complement to a dynamic and muscular "yang" yoga classes! Designed to leave yogis in a state of balance, peace and calm; yet completely refreshed.
Yoga for Cancer Recovery (Donation Based)
Be Well Yoga For Cancer Recovery Certified Instructors, Jenny Jensen, RYT 200 and Jessica Filloon, RYT 200 bring this nurturing and meaningful class to Yoga Sol. No Yoga Experience Necessary! Donation Based. The class incorporates: Yoga poses linked together in a mindful, safe format; Breathing Techniques; Guided Imagery; Deep Relaxation; A Safe Space for Healing and Creating Community!
Yoga Ropes & Flow (Mixed Level)
Yoga Ropes & Flow is an invigorating Iyengar inspired class incorporating the Rope Wall as a prop to hone correct alignment, assist with balance, and increase the student's hold time in the pose; thus facilitating deeper work. Truly the perfect Mixed Level class – beginners hone alignment and balance and seasoned yogis advance in deeper work. Supported Headstand and Shoulder Stand are regularly incorporated.
Yoga Sculpt (Mixed Level)
An energetic yoga flow class combining yoga poses with light weights. Students focus on burning calories, building bone density, toning core, and leave feeling calm, strong and refreshed.
Membership & Fees
No long term contracts, 30-day written notice required to cancel or pause. Limited pauses may be granted for a period of 30 days or longer.
Monthly Unlimited Membership
- (per month - autopay) $125.00
Annual Membership Special
$1,295.00Mo. Family Unlimited Membership
Immediate family, verified same household, four person maximum. 4 person immediate family = parents and children under 26 years old.
- (per month - autopay) $175.00
Annual Family Membership
$1,795.00
Immediate family, verified same household, four person maximum. 4 person immediate family = parents and children under 26 years old.
Class Series & Fees
Prices subject to change. Class series are valid for 6 months from first date of use. Series are non-refundable, non-transferable, no extensions.
20-Class Series
- $299.00
- (per class) $14.95
10-Class Series
- $170.00
- (per class) $17.00
5-Class Series
- $90.00
- (per class) $18.00
Single Class
$22.00Single Community Class
$15.00Single Month Unlimited
$130.002-Week Unlimited
2 consecutive weeks unlimited yoga + first 2 weeks studio discounts.
- New Students Only $30.00
Yoga Sol Gift Card
Kids 6 Week Class Program
$90.00
Begins April 15th 2020 Ages 7-12 (No charge to Family Monthly and Family Annual Memberships holders. Full Series cancellation policy by 4/8/20. While attendance of all six session is not required, no partial refunds are given).
7 Yoga Classes + One Hour Massage Strong Kneads Body Therapy
$150.00
Massage Treatment with Licensed Massage Therapist, Rozanne Strong – at her Fullerton Studio, mile north of CSUF.
14 Yoga Classes + 2 East Lake Acupuncture Clinic Treatments
$200.00
Acupuncture Treatments with Licensed Acupuncture Professional, Sean Ahn and includes partial massage.
Discounts Offered
Full Time High School & College Students (with valid ID) receive a 20% discount on Membership, Class Series and Workshops.
Seniors (65+), teachers, active military, law enforcement and yoga instructors (with valid ID) receive a 10% discount on Membership, Class Series and Workshops.
With 2 Wk Unlimited $30 Welcome Package: 25% off first month membership or 15% off any class series. 10% off merchandise.
Discounts must be redeemed in studio during the 2 week introductory period and cannot be combined with other discounts.
Membership Benefits
Our Most Affordable and Popular Option!
Unlimited Yoga. Unlimited Choices.
10% Off Workshops, Events, and Merchandise.
Join This Vibrant, Growing Yoga Community.
Experience Benefits and Greater Results with Regular, Consistent Yoga Practice.
When you practice yoga 2 times a week or more, you save $40-60 on average with membership!
Kids Yoga
Kids Yoga Classes. Kids Yoga classes begin again Wed. April 15th! Wed 3:30-4:30 pm, April 15 – May 20th
Kids Yoga – Ages 7-12 with Rachel Haverland, Ryt 200
New students will strengthening their growing bodies and develop improved posture, coordination and concentration. Older children or children with some yoga experience practice yoga in a fun, nurturing setting and are given the opportunity to learn and grow in the practice. No charge to Family Monthly and Family Annual Memberships holders. Full Series cancellation policy by 4/8/20. While attendance of all six session is not required, no partial refunds are given.
Yoga Sol
Welcomes yoga students who are 12 years of age or older to participate in regular classes. Students 8-11 years old may attend, accompanied by a parent, if the teacher deems the child's ability and level of focus to be appropriate for the class.
Specialty Yoga
Here at Yoga Sol, we have a number of Specialty Classes to suit your particular needs.
View our Class Descriptions and our Class Schedule to learn more about specific classes and how they might be able to help you with your Yoga goals.
Our Therapeutic Inspired Gentle Yoga is perfect for someone rehabilitating from injury, or living with illness (temporary or chronic).
Prenatal and Postnatal Yoga
We are also very experienced with helping expecting mothers practice yoga for prenatal-friendly exercise, as well as new mothers who want to start getting back into shape with postnatal exercise. View more about our Prenatal and Postnatal Yoga offerings here.
We also offer Meditative Flow and Guided Meditation Yoga, also Candle Light Restorative Yoga, as well as many other styles of Yoga Classes.
There's something here at Yoga Sol for almost everyone!
Therapeutic Yoga
Gentle Yoga-Therapeutic Inspired (Basic)
This class blends gently-paced poses and sequence flows with breath work and guided meditation to reduce stress and help balance the mind and body. It is particularly effective for those who prefer a more mindful practice or recovering from or living with injury and illness. Modifications and props are used to support individual needs. All levels, beginners, prenatal welcome! Check our schedule to see when our gentle yoga-therapeutic inspired (basic) yoga classes are offered, or see our full yoga class schedule here.
Yoga Sol's "Do's and Don'ts"
For Pregnant Students In A Regular Class.
First and foremost: listen to your body, follow your instincts, rest when needed and hydrate frequently!
Early on during your first trimester, back bends may not feel right.
As there is a lot of stretching of ligaments and tendons in the front of the abdominals and shortened or tensed in the back. Avoid asana that put weight on the belly and tension in the low back; Bow, locust, and cobra.
Twists should be taken out of the low back and aimed into the thoracic cavity.
Always rotate outwards, not compressing the belly, as an inward twist will do.
During forward fold, keep your legs spread wide enough to make room for baby.
Remember to keep your knees slightly bent when coming into a forward fold as well.
No crunching abdominals or Urdhva Prasarita Padasana (double leg raises) during pregnancy.
The stretched out abdominal muscles are unable to stabilize the low back, thus creating more damage to spinal joints. Dolphin Chattaranga or side plank is an alternative.
Watch hyper-extension in your spine, pulling forward too much off your pelvis.
Watch this in particular in Tadasana, Utkatasana, and most of the standing poses. Remember to hug the baby or your ribs in towards your back body.
Inversions are fine, if you have been doing them before but it is not advised to hold them as long as you would have Pre-Pregnancy.
Full Plow pose in late second and third trimester is not advised for the growing baby.
An alternative is half plow at the wall or over a chair.
Arms over head, feeling dizzy? Simply keep them in prayer position during the standing poses.
Balancing poses can sometimes seem more difficult than Pre-Pregnancy, because of the weight distribution.
Watch out for the standing leg and be careful not to hyper-extend the knee cap.
Please be aware that between the 11th, 12th and 13th weeks of pregnancy, is one of the most crucial periods of gestation.
During Shavasana, it is sometimes recommended by doctors to prop up your right hip with a blanket or roll, so that baby gets adequate blood supply.
Otherwise, lie on your left side with a bolster in between your legs and one in front of your body and underneath your head. You can also come into Viiparita Karini or legs up the wall for swollen ankles and feet OR you can also some into Shavasana with bolsters stacked on top of blocks, bringing you at an angle forward.
200 Hour Yoga Teacher Certification
200 Hour Yoga Teacher Certification
Students to be credentialed as Registered Yoga Teachers – RYT 200 – as designated per Yoga Alliance; the yoga industry standards organization. Yoga Sol Studio is a Certified Yoga Alliance Program. We'd love to hear from you if you are interested. We are planning our next schedule.
Vision
Have you always been interested in becoming a yoga instructor?
Or, perhaps you'd just like deepen your practice with advanced teachings. Yoga Sol is proud to launch a program that we are truly proud and excited to offer!
Our unique difference lies with the rich education and experience backgrounds of our prestigious roster of instructors.
The vision of the program is to provide teaching candidates with a diverse exposure to varied traditions and styles so that they can best discover their own unique voice. Top priority is placed on developing your teaching skills.
Comments From Our 2016 Graduates
Kathleen Anthony
The greatest thing I have received from the training is the recognition that yoga is so encompassing, that it can affect every aspect of my life. There is so much more to explore and the study will become a lifelong practice.
Josh Spence
One of the best parts of teacher training for me was gaining the confidence to speak and teach to a group.
Crispina Han
Yoga teacher training deepened my own yoga practice and helped me understand Yoga philosophy. I especially appreciated the integrity and quality of my Yoga Sol teachers and the caring friendliness of my fellow students.
Sue Davidson
The biggest thing I learned in teacher training is that practicing yoga consistently does create a sense of inner peace to the mind, but even better is that practicing yoga within a community provides a sense of belonging that is nourishing to the heart.
Caroline Davies
The most beautiful experience for me has been the feeling of community here and willingness from teachers and peers to share knowledge and support of one another. Everyone has been gracious and loving, patient and kind. I am truly grateful and blessed to have had this experience.
Sumeer Chadha
The biggest thing I am learning in teacher training is how to make compromises in personal commitments and attitudes to differences in thought. I have learned that while everyone has different ways of learning …we all learn in different ways and rates that are expressed and rehearsed in a multitude of unique, intersecting ways.
Tuffy McDonald
I learned that there is so much to learn! The best part is learning with a group of people that are passionate about the same thing!
Kayla Arabia
The biggest thing I learned in teacher training is that I will never stop learning. Becoming a teacher in my community means that I will forever be a student of my community.
Valerie Chavez
The most important part I took away from teacher training is sharing in the beauty of each person's individual unique practice. No one has the same teaching voice and I find that so refreshing and exciting as a future teacher.
Lead Instructors
Rozanne Englehart, E-RYT 500, MBA
Rozanne strives to create a meaningful experience for her students through focused intention, mindful alignment, and encouragement. She is passionate about bringing her love of the yoga practice and community to her students and empowering them to experience the gifts of physical, mental, emotional and spiritual harmony. Rozanne's classes provide an upbeat, non-threatening environment where each student is individually challenged to mindfully work deeper than they may have expected...and always with a sense of humor! Rozanne is certified with Yoga Alliance at the 500 Hour level and completed two teacher trainings at Yoga at the Village in Glendale, CA. Her education and teaching reflects a blend of Hatha styles with a strong Iyengar influence. She holds additional certifications in Prenatal and Postnatal Yoga Training with Leslie Lytle of OhMama and specialized Yoga for Golf training. Rozanne is currently studying with Annie Carpenter (Smart Flow®) Rozanne and her late husband Garry Haverland opened YOGA SOL in 2012 with a passion of bringing quality authentic yoga to our community. Rozanne is thrilled to building on this vision in 2016 as we expand our space.
Amy Valdez, E-RYT 500
Amy brings a caring joy and grace to her energetic flow classes. Her extensive training includes: White Lotus Foundation (200hr), Cloud Nine Yoga (500hr), Purple Yoga, Shiva Rae Prana Flow Training, and Pilates Training Orange Coast College. She hold's Yoga Alliance's highest certification E-RYT 500® and and is the Co-Director of Yoga Sol's Teacher Training Program. Amy is presently completing Kinesiology Graduate work at CSUF. Amy's own yoga journey began years ago when a caring friend introduced her to yoga to help improve stress induced health issues. She credits yoga with bringing her back to health and to a more abundant life than she had ever experienced. Amy finds joy in sharing the power of yoga with others. Her students also love the fact that Amy often shares her music – soulful songs of peace with vocals and guitar!
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General Info
About Us
Our dedicated and skilled instructors are committed to individually mentoring our students to fully experience the gifts of yoga: physical toning, flexibility, balance, body awareness, and mental clarity. We offer an upbeat, welcoming environment with a priority on safety and personal challenge. Each class is filled with creative energy, variety, and humor to keep you inspired in your practice.