maggie wong offers personal training and self-help sessions for those with stress, tension or pain.
Body Massage Ball Workshops
the body massage ball is an effective self-exercise aid that can strengthen muscles, open joints, increase spinal flexibility and stimulate blood flow. balls come in a variety of sizes and degrees of firmness to penetrate specific areas of the body. best of all they can be used at your convenience in your home, office or elsewhere. the self-massage routine is easy to learn and it's more affordable than a massage therapy session.
Yoga For Scoliosis
scoliosis is a commonly occurring lateral curvature of the spine that affects people of all ages. it leads to poor posture as well as back, hip and leg pain. it can even impede organ function. yoga, with its emphasis on aligning the body and strengthening muscles, offers proven benefits to scoliosis sufferers.
Yoga For Scoliosis & Healthy Back
a class dedicated to strengthening the core muscles (abs and lower back) that are essential for flexibility and protecting the back from injury. also simple exercises for total body health, addressing pain and calming the mind.
Mixed Level Yoga
matches breath to movement as poses are woven together for a seamless, flowing practice. a class for those with some yoga experience, focusing on core muscle strengthening and employing the sun salutation and related postures