this class is for beginning students. we explore the art of full-wave breathing along with proper, safe alignment in basic yoga postures. here you gain some insight into the reasons for practicing yoga and how the practice can apply to you personally.
Soft Flow Classes
a moving meditation that embraces a continuous flow of energy. movement is synchronized with an audible breath that is smooth and rhythmic. this connection invigorates the body while calming the nervous system. soft flow leaves students of all levels feeling refreshed and energized.
Deep Flow Yoga Classes
deep flow yoga is more strenuous than the soft flow with a longer sequence of standing postures. this class teaches us to connect posture, breathing and intention while building energy throughout the class. we use yoga asana sequences that start off simple and grow to reach a goal, then gradually work their way back until cool down and final relaxation.
this is the perfect class for those days when you just want to release, unwind and open tight areas through supported poses and deep breathing. it is also recommended for anyone who is healing from injuries or dealing with chronic illness. those practitioners who appreciate a slower paced practice will really enjoy restorative yoga
this class is composed of traditional and contemporary yoga poses that bring awareness to the center line of the body. focus is on connecting with those deep core muscles through specific movements and locks.