Duration: 1 hour; $18; Experience the power of moving meditation as a professional instructor guides you along in your practice. This introductory course will take you through a combination of movements and breathing exercises focused on aligning the mind and body. You'll learn about intentional movement, breathing, visualization, and awareness as you stretch and strengthen your body. Qi Gong has been practiced by the Chinese for decades and praised for its effectiveness in reducing tension, increasing awareness, and bringing flexibility and strength to the physical form. Feel the benefits for yourself as you quiet your mind and experience a renewed sense of awareness.
Explore the meditative practice of Qi Gong in a beginner-friendly environment
Stretch and strengthen your body as you flow through your practice
Tune in to a heightened sense of awareness and peace
Note: No experience necessary
Cancellation Policy: No refunds available; All sales are final.