Dive into calmness, enter your personal practice unfold in a practice made to unfold the body, mind and breath- work, made to fit where you are now.
A beginning class suitable for new students, or students wanting a simpler class focusing on alignment. Classes focus on the fundamentals, including posture, alignment, breath, and foundational yogic concepts. Perfect for BOTH beginners or continuing students.
This class is for students who are looking to create a dance between breath and body movements and are already familiar with basic postures. Incorporating the sun-salutation sequence, generating heat in the body, and focusing on the breath, this practice begins to create a heart-healthy pace. It also explores the essential postures in a fluid, energizing experience as well as create more intensity with longer holding of the essential postures.
Cultivate consciousness with Combo Classes blending Climbing, Yoga, slack line, cardio, strength training, and pampering for YOU!
Classically defined as Vinyasa Yoga, this style of yoga allows one to create a dance between breath and body movement. Incorporating the sun-salutations, music and breath, this practice begins to create a heart-healthy pace and explore the essential postures in a fluid, energizing experience. As this is a more advance practice, some yoga experience is recommended.
Gentle poses that build endurance, and improve balance. Enjoy a slower-paced yoga practice with emphasis on breathing, stretching, flexibility and building muscle and bone strength. All Levels Welcome.
Yoga Nidra begins to rewrite old programs and unhelpful habits, leaving you freer, more focused and more connected. Based on the ancient practice of Yoga Nidra, practiced for thousands of years, GRT has been described as the most powerful relaxation technique known to man. It is used to overcome pain, lower stress, heal the body and create great breakthroughs in areas of your life where you feel stuck.
An all levels class where class" payment" is donating items to a charity or organization in need in our local community. With this class, together, we are helping our community and you are enhancing your practice.
Ki-Hara brings the body back to life, use your own resistance to lengthen and strengthen.
Meditate for Peace of Mind- Use the power of thought to heal from within.
Movers to 4 year olds will enjoy their very own yoga class - building strong bodies and connected minds. Mindful Minis class is a fun, active yoga class that encourages preschoolers' growing creativity and confidence. We will utilize yoga postures standing, seated, lying down, on all fours, and all around the yoga studio; along with games, songs, partner and group activities, and creative movement and problem solving.
The practice of entering into yoga postures using an assortment of props including blankets, blocks, straps, walls, chairs and eye pillows. Supported and passive yoga postures allow the body to naturally release, letting go of held tension and stress. The soothing restorative poses activate the parasympathetic nervous system, allowing the organs of the body to work at their maximum efficiency. Highly recommended for everyone.
A deep stretch, meditative class, with long holds of primarily floor postures designed to work into the deep connective tissue, fascia, and joints. Yin promotes flexibility and elasticity in joints, bones, and ligaments, leading to increased mobility.
Children 5+ enjoy a yoga class geared specifically for growing bodies, energetic, creative minds.
A transformative vinyasa practice, dynamic movements, longer holds, along with bandhas & mudras preparing us for pranayama & meditation.
Please see our most current yoga specials below.
Yoga On The Rocks
for 2 weeks unlimited YOGA!
Yoga Class Drop Ins
Adult Yoga Drop In
Kids Yoga Drop In
Kids Yoga 10 Pack
Full Access Climbing and Yoga Unlimited Monthly Recurring
Full Access Climbing and Yoga Unlimited Annual Paid in Full
All new memberships (including expired memberships) are subject to a enrollment fee.
All monthly memberships are recurring, requiring a credit card number on file.
There are no contracts; memberships can be cancelled at any time at no charge.
Memberships can be frozen, with a freeze charge.
Member guest passes are automatically applied to Member's account.
Unlimited admission to the facility-INCLUDING CLIMBING, YOGA AND FITNESS AREA.
Free gear rental.
Free climbing day pass (1 for individual monthly, 2 for family monthly, 4 for individual annual, for family annual).
Free yoga class pass (1 for individual monthly, 2 for family monthly, 4 for individual annual, for family annual).
Members Only Hours every Monday-Friday from 12:00-3:00p and Tuesday/Thursday from 7:00-10:00p.
Members Food Night the first Tuesday of every month at 7:30p.
FREE Members Guest Day the 2nd Tuesday and Thursday of each month. Members are allowed to bring first time visitor to climb at no charge. Orientations will not be run past 7:30p.
10% off full price retail items in the gym.
Discounts on classes, camps, parties, etc.
Special events for Members Only, with give-aways from partner companies, including Pita Jungle, discounts on yoga workshops, etc.
Unlimited climbing, yoga and fitness area access...it's worth mentioning again!
Child/Student/Government Rate Details
Children under the age of 18 will automatically receive the child rate.
To receive the Student/Government rate
customer is required to provide approved form of ID once every 6 moths. Acceptable forms of ID include: Current transcripts, receipt for tuition for current semester, student ID ONLY IF IT HAS VALID DATES ON IT (student IDs without en expiration date will not be accepted), current pay stub from government employer, ID badge from government employer with valid dates on it.
Fire, EMS, Military, Education, Law Enforcement, Federal/State/County/City employees.
Child/Student/Government rate cannot be combined with the family rate.
Family rate is already discounted.
Family Rate Details
Family rate applies to 2 generations living in the same household
i.e. parents ad child that still live at home.
Does not have a number limit, as long as it meets criteria above.
Family rate cannot be combined with Child/Student/Government rates. Family rate is already discounted.
Yoga on the Rocks, conveniently located upstairs inside AZ on the Rocks, is a full yoga studio with classes for all levels of yogi. We have classes for Children and Adults and provide a full range of yoga styles. You will enjoy our full service focused, intimate class sizes, excellent hands-on instruction and affordable pricing. In addition we provide the following services to our Yoga customers.