Time: 6:45 pm - 8:00 pm; Instructor: Veronica Geretz (sub for Charlotte Hamilton).
Find your focus! Flow with attention to body alignment, breath and mindfulness. Building strength, awareness and clarity in your yoga thru skillful sequencing. Ends with restorative pose and meditation. All levels are welcome.
Let go! Gentle restorative yoga postures with yoga props such as bolsters, blankets, sandbags, straps and eye pillows are used to encourage release of muscular tension and stress in the body. Breathing practices and meditation to restore and rejuvenate the body and mind. All levels are welcome.
Restorative Yoga Nidra
Find your bliss! Deeply unwind tension and stress. This practice has both still postures and movement, includes gentle and restorative poses. Incorporates extended periods of reclining meditation with guided visualization to calm the nervous system. All levels are welcome.
Take your time! Enjoy a slow paced practice for deep self-care. Both classic yoga postures along with creative movement are linked using your breath to bring fluidity, openness, and ease to your body. Yoga philosophy, poetry, and mindfulness are woven throughout for a complete practice that is rebalancing and nourishing. All levels are welcome.
Have it your way! A Certified IAYT Yoga Therapist helps you to modify postures in a safe and effective way that will strengthen and stretch major muscle groups, stabilize the joints and restore range of motion in a way that honors the needs of your body. Each class has a theme and focus, while you are encouraged to move at a pace that suits you. All levels are welcome.
Find your flow! Postures linked in a progressive flow. Alignment is incorporated but not the focus. The fluidity of this practice builds heat, stamina, strength, and flexibility. Rejuvenating, enlivening and detoxifying. Yoga philosophy is woven into the practice and brings depth and insight on and off the mat. Suitable for most levels.
Whole Hearted Happiness: AcroYoga for Beginners
Have you been wanting to create more laughter and fun with the awesome people in your community? Come explore this creative modality that is sure to leave you feeling supported, playful and connected. We will smooth out the tension in our muscles and in our emotional bodies by playful partner activities and through partner Thai / Yoga. We will experience how easy it can be to support each other and ourselves through beginner partner acrobatics that any age or any level of experience can try. Through this fun-filled practice, you will leave the workshop feeling better than EVER! Leave with new friends or deeper connections with old buddies and a new found strength you may not have known you were capable of.Beginners of all ages welcome! $45 members/$50 regular.
Get clarity and energy! Alignment-based yoga with both static and dynamic postures. A skill-building practice where you progress and learn new techniques. Intelligently sequenced class to increase joint stability, musculature flexibility and necessary strength for balanced action. Breath and meditation are taught throughout. Awakening, expansive and mindful. All levels are welcome.
30 Classes a Week Unlimited, 15% OFF Yoga Products, 2 FREE Guest Passes for New Students
Unlimited Therapeutics, Restorative and Slow Yoga Classes, 15% OFF Yoga Products, 2 FREE Guest Passes for New Students
Intro Special: 2-Weeks Unlimited
Monthly Unlimited Memberships
10 Class Pass (valid 1 year)
4 Class Pass (valid 6 months)
Single Class (drop in)
disclaimer:pricing and availability subject to change.