Time: 7:30 am - 9:00 am; Instructor: Linda Prosche.
Time: 9:30 am - 11:00 am; Instructor: Sienna Smith.
Fri November 24, 2017
Time: 8:00 am - 9:15 am; Instructor: Suraya Keating.
Time: 9:30 am - 11:00 am; Instructor: Nubia Teixeira.
Time: 11:30 am - 12:45 pm; Instructor: Veronica Geretz (sub for Joanne (Jo) Lewzey).
Restore and Renew
Time: 5:00 pm - 6:30 pm; Instructor: Elizabeth Shelhart.
Sat November 25, 2017
Time: 8:00 am - 9:00 am; Instructor: Suraya Keating.
Time: 9:15 am - 10:45 am; Instructor: Sarah Steen (sub for Sienna Smith).
Time: 11:00 am - 12:15 pm; Instructor: Charlotte Hamilton (sub for Maritza K).
Sun November 26, 2017
Time: 7:00 am - 7:45 am; Instructor: Nubia Teixeira.
Time: 8:00 am - 9:15 am; Instructor: Stephanie Phelan.
Time: 9:30 am - 10:45 am; Instructor: Erika Trice.
Time: 11:00 am - 12:30 pm; Instructor: Sarah Steen.
Time: 6:15 pm - 7:30 pm; Instructor: Linda Prosche.
A combination of alignment and flow to energize your body and perk you up. Ends with guided mediation so you can feel centered focused and clear. Wake up with yoga and your day flows better.
Alignment-based yoga with both static and dynamic postures. An effective skill building practice where you progress safely and learn new techniques. Intelligently sequenced from beginning to end to increase joint stability, musculature flexibility and necessary strength for balanced action. Breath and meditation is taught throughout. Awakening, expansive and mindful. YOGA 1-3 suits most levels.
An experienced yoga therapist leads a class designed to safely and slowly strengthen and stretch major muscle groups, stabilize the joints and restore range of motion in a way that honors your individual needs. Move at your own pace and learn modifications for practice that work for your body.
Breath-based movements with gentle posture holds for gentle stretching to release muscle tension. Excellent for nourishing the body, expanding the breath and dropping into your heart space. The slow pace allows for integration of the movements on a deep level. Postures are level 1 with a few options for level 2 mid-practice. Modifications are offered by the teacher based on your preference and ability. Welcome to yoga, your practice is precious. Enjoy!.
Postures linked in a progressive flow. Alignment is incorporated but not the focus. The fluidity of this practice builds heat, stamina, strength and flexibility. Rejuvenating, enlivening and detoxifying. Yoga philosophy is woven through the practice and brings depth and insight on and off the mat.
Restore and Renew
Mindful slow movements coordinated with steady and deep breathing. Interspersed with gentle restorative yoga postures using props to support the full weight of the body and encourage release of muscular tension. Guided imagery and meditation for healing and renewal.
A slower practice designed to bring relaxation and mindful engagement to support balance in the body. Focus on breath brings expansion and presence. Yoga philosophy, poetry and chants are offered to anchor the practice and nourish the soul.
Morning Prayers and Meditation with Nubia. This morning sadhana is a dedication to inner and outer peace. We will come together as a community and recite some of the prayers for peace from the Upanishads, followed by a seated silent reflection on the quality of gratitude.
30 Classes a Week Unlimited, 15% OFF Yoga Products, 2 FREE Guest Passes for New Students
Unlimited Therapeutics, Restorative and Slow Yoga Classes, 15% OFF Yoga Products, 2 FREE Guest Passes for New Students
Intro Special: 2-Weeks Unlimited
Monthly Unlimited Memberships
10 Class Pass (valid 1 year)
4 Class Pass (valid 6 months)
Single Class (drop in)
disclaimer:pricing and availability subject to change.