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Yoga M.A.T.T.
706 B Route 206 South
Hillsborough, NJ
Uber
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Services Menu
Sat Sep 10, 2016
Power Vinyasa
Time: 8:00 am - 9:00 am; Instructor: Nancy Leonard-Fischer
TRX Body Blast
Time: 9:00 am - 10:00 am; Instructor: Kelly Kenney
TRX Body Sculpt 360
Time: 10:00 am - 11:00 am; Instructor: Jennifer Wagner
Barre Sculpt
Time: 11:00 am - 12:00 pm; Instructor: Jennifer Wagner
Sun Sep 11, 2016
Barre Fit
Time: 8:00 am - 9:00 am; Instructor: Jennifer Wagner
TRX Cardio Blast
Time: 9:00 am - 10:00 am; Instructor: Jennifer Wagner
Vinyasa
Time: 10:00 am - 11:15 am; Instructor: Jessica Proszynski
Mon Sep 12, 2016
TRX Body Sculpt 360
Time: 6:00 am - 7:00 am; Instructor: Jennifer Wagner
TRX Core & Cardio
Time: 8:00 am - 9:00 am; Instructor: David Bittner
TRX Strength Training & Core Conditioning
Time: 9:30 am - 10:30 am; Instructor: Christine Beckelman
Barre Sculpt
Time: 10:30 am - 11:30 am; Instructor: Linda Geissler
Gentle Stretch
Time: 11:30 am - 12:30 pm; Instructor: Christine Beckelman
Armed & Dangerous
Time: 5:30 pm - 6:30 pm; Instructor: Christine Beckelman
Vinyasa
Time: 6:30 pm - 7:45 pm; Instructor: Meghan Gallic
Tue Sep 13, 2016
TRX Core & Cardio
Time: 6:00 am - 7:00 am; Instructor: David Bittner
Barre Fit
Time: 8:30 am - 9:30 am; Instructor: Christine Beckelman
Hip, thigh & butt buster
Time: 9:30 am - 10:30 am; Instructor: David Bittner
Hatha Yoga Level I-II
Time: 10:30 am - 11:30 am; Instructor: Christine Beckelman
TRX Strength Training & Core Conditioning
Time: 5:00 pm - 6:00 pm; Instructor: Kelly Kenney
Rip Trainer/Kettlebell Fusion
Time: 6:00 pm - 7:00 pm; Instructor: David Bittner
TRX Body Blast
Time: 7:00 pm - 8:00 pm; Instructor: Donnalyn Cucurullo
Barre Fit
Time: 8:00 pm - 9:00 pm; Instructor: Donnalyn Cucurullo
Wed Sep 14, 2016
H.I.I.T. Training
Time: 6:00 am - 7:00 am; Instructor: David Bittner
Vinyasa
Time: 8:00 am - 9:00 am; Instructor: Meghan Gallic
Deep Stretch
Time: 9:00 am - 10:00 am; Instructor: Christine Beckelman
TRX Strength Training & Core Conditioning
Time: 10:00 am - 11:00 am; Instructor: Kelly Kenney
Barre Fit
Time: 5:30 pm - 6:30 pm; Instructor: Christine Beckelman
Vinyasa
Time: 6:30 pm - 7:45 pm; Instructor: Christine Beckelman
Thu Sep 15, 2016
Rip Trainer/Kettlebell Fusion
Time: 6:00 am - 7:00 am; Instructor: David Bittner
Barre Sculpt
Time: 9:30 am - 10:30 am; Instructor: Donna Friel
Hatha Yoga Level I-II
Time: 10:30 am - 11:30 am; Instructor: Christine Beckelman
TRX Slow & Steady
Time: 5:00 pm - 6:00 pm; Instructor: Christine Beckelman
TRX Body Blast
Time: 6:00 pm - 7:00 pm:; Instructor: David Bittner
TRX Body Sculpt 360
Time: 7:00 pm - 8:00 pm:; Instructor: Jennifer Wagner
Barre Fit
Time: 8:00 pm - 9:00 pm:; Instructor: Jennifer Wagner
Fri Sep 16, 2016
Barre Fit
Time: 6:00 am - 7:00 am:; Instructor: Jennifer Wagner
Full Body Kettlebell
Time: 8:30 am - 9:30 am:; Instructor: David Bittner
Vinyasa
Time: 9:30 am - 10:45 am:; Instructor: Christine Beckelman
Gentle Deep Stretch
Time: 11:00 am - 12:00 pm:; Instructor: Christine Beckelman
Community Yoga Class for Steps Together
Time: 6:00 pm - 7:00 pm:; Instructor: Christine Beckelman
Class Description
Power Vinyasa
An invigorating practice connecting movements through challenging flow sequences. Arm balances and inversions are introduced and incorporated into sequences created to inspire and lead participants to new levels of their practice. Open to all levels .. some yoga experience recommended. The room is slightly heated and each class will end with a sequence of deep stretches to help increase flexibility
TRX Body Blast
A full body TRX workout targeting all major muscle groups. This workout focuses on number of repetitions per exercise. Equal time is spent on upper body, lower body & core to help build lean muscle and core strength
TRX Body Sculpt 360
A circuit style class focused on toning, strengthening and building endurance. TRX Body Sculpt 360 is a fast paced class that combines TRX training with metabolic and plyometric exercises to condition and tone the body through various push, pull, core and cardio exercises
Barre Sculpt
A barre class combining weight bearing exercises, strength training and ballet bar techniques to form long, lean muscles
Barre Fit
A barre class fusing interval cardio training with the traditional elements of a barre class including strength training, ballet bar techniques and weight bearing exercises
TRX Cardio Blast
A full body TRX workout combined with high intensity cardio exercises. Exercises are focused on duration instead of repetitions to build cardio endurance
Vinyasa
An invigorating physical practice that continuously flows through various poses utilizing the breath. This class is challenging for all levels and allows the experienced practitioner the opportunity to explore different levels of each pose. A multi level class that focuses on building strength, flexibility and balance in preparation for more advanced poses. Yoga experience recommended
TRX Core & Cardio
This fusion based class focuses on core exercises utilizing the TRX, kettlebells, Dynamax balls, slam bells and other functional training equipment to challenge and increase core strength and stability. This fast paced class will strengthen all major core muscle groups as well as build cardiovascular endurance
TRX Strength Training & Core Conditioning
A multi level class focusing on creating long lean muscles through various TRX and kettlebell exercises. This class will focus on strengthing the core through functional training techniques utilizing slam bells, Dynamax balls and plyometric exercises
Gentle Stretch
This class is a perfect introduction for beginners and focuses on increased flexibility. Practitioners are introduced to breath awareness techniques and close attention is paid to body alignment. Open and beneficial to all levels
Armed & Dangerous
This is a high intensity, fast paced workout which targets arms and core exclusively. TRX, Rip Trainer, kettlebells and resistance bands are utilized to develop biceps, triceps & abdominal /core muscles. No kettlebell experience required
Hip, thigh & butt buster
This fast paced class is designed to sculpt and create lean muscle in the lower region body parts including legs, glutes and hips through the use of TRX, kettlebells, plyometric and metabolic exercise. This class also includes core strengthening exercises as well as movements to build cardiovascular endurance. Kettlebell experience not required
Hatha Yoga Level I-II
A challenging practice for all levels. This class will develop strength, flexibility and balance. For beginners, the practice will feel invigorating as you explore different poses. For more experienced practitioners, this class will afford you the opportunity to explore deeper levels of each asana. All levels welcomed ... some yoga experience recommended
Rip Trainer/Kettlebell Fusion
An intermediate to advanced workout designed for experienced fitness enthusiasts physically conditioned. An intense full body workout integrating Rip Trainer and kettlebell exercises. This class will build strength and stability in the core as well as increase your cardiovascular endurance. No Rip Trainer experience required, kettlebell experience is necessary
H.I.I.T. Training
A high intensity, low impact class designed to elevate your heart rate, increase your metabolism and burn fat through various isometrical and plyometrical exercises.. A fusion designed class utilizing jump ropes, sand bells, resistance bands, gliders and light weights to increase cardiovascular endurance while developing lean muscle. Be prepared to sweat and burn fat away!!!
Deep Stretch
A therapeutic deep stretch class geared toward creating greater flexibility and joint mobility by targeting those areas tightened by overuse and stress. This class is the perfect warm up before any TRX class and acts as a recovery class for those looking to restore over used muscles. Open & beneficial to all levels
TRX Slow & Steady
A full body work out designed to build muscular strength and cardio endurance through low intensity training. The majority of exercises will be performed on TRX straps and with the use of resistance bands. This multi level class is perfect for clients new to functional training, with injuries and/or returning from injuries and for those looking to train in a low impact environment
Full Body Kettlebell
An intermediate to advanced workout designed to sculpt and tone your entire body. This class targets all major muscle groups through various kettlebell movements. Designed for participants with previous kettlebell experience
Gentle Deep Stretch
This class is a perfect introduction for beginners and foces on increased flexibility. Practitioners are introduced to breath awareness techniques and close attention is paid to body alignment
Community Yoga Class for Steps Together
An opportunity for individuals to participate in a weekly $5 donation based class with all proceeds going to Steps Together, a local nonprofit organization helping families with medical needs. Christine will lead this multi level class through inspiring heart opening sequences and deep stretching to help prepare the body for the Steeple Chase race on September 25th. Come practice with us!!! We are grateful for all of the support we have received throughout the years and would love to give back !!! Yoga M.A.T.T. will match all donations!