Recommended for strong beginners to intermediate students and those that have attended beginner/basic classes. Basic postures are refined and more challenging postures including inversions, backbends, arm balances are introduced. Begin to work with pranayama (breath control).
A hatha yoga class featuring modifications that encourage participants at any level of yoga experience. Whether you are a seasoned yogi or brand new to yoga, this class is a fit for you!
Sally's Dance Class (separate fee $10. cash only please)
Exercise in Disguise! Get fit through dancing, with easy to follow steps, burn calories and tone your whole body, an hour of fun for all ages in a friendly and welcoming environment.
Kundalini Yoga & Gong
Kundalini Yoga is called the Yoga of Awareness. It is a technology brought and shared from the the East to the West in 1968 by Yogi Bhajan. It is an ancient lineage of Raj (Royal) Yoga once only shared with the elite, as its results are so fast and powerful. Kundalini Yoga utilizes the technology of asana, pranayama, and mantra to navigate both the body and the subconscious. In a Kundalini Yoga class students will practice a kriya, mantras, meditation, and relax to the healing gong. All levels of practice are welcome, no previous yoga experience is necessary. All ages are welcome!
Our Yoga Classes
Open Level Yoga
Recommended for strong beginners to intermediate students and those who have attended beginner/ basic classes. Basic postures are refined and more challenging postures including inversions, backbends, and arm balances are introduced. An introduction to pranayama (breath control) is also integrated
This class focuses on the fundamentals of Hatha Yoga. It is appropriate for all levels of practitioners, including first time students, prenatal and those working with injury. Here, the student will be guided into different postures with a slow and rhythmic breath, paying careful attention to the joints and ligaments of the body. The usage of props will be incorporated in class to help the student develop knowledge of proper alignment, helping them to acquire a strong foundation in order to progress ease-fully in their asana practice
A class in which the main focus are the abdominal muscles. A strong core is necessary for a healthy spine and beautiful posture. Extremely effective, you're sure to feel the work you've done for a day or two afterwards
Extremely gentle, long held seated and supine poses. Use of bolsters, blankets, blocks, straps, the wall, our breath and meditation helps us to find deep comfort and relaxation at the beginning of our busy week
A vigorous practice combining elements of the traditional Ashtanga series, including sun salutations, standing and seated postures, and plenty of vinyasa to purify and strengthen the body
A yoga class just for children! Come and explore the mind and body in a fun-filled way!
Hot Yoga Flow
Hatha Yoga done in a moist, heated studio. The temperature is about 90 degrees. Please be well hydrated, in good physical health and have a working knowledge of basic asana. Bring water and a towel and perhaps a bathing suit for an invigorating dip in the Atlantic afterward!
SUP Yoga Classes are 90 minutes and include a short warm up on land, paddle to our destination, and a yoga session that will focus on balance and core strength while the beauty of the outdoor setting relaxes and grounds you in your practice
Sup Yoga !
Sup Yoga Classes Will Be Returning next Season in the Spring of 2016 !
Sup Yoga Group Classes Are Also Available by Request
Private Instruction is available; There is a maximum capacity for SUP Yoga, so Text 914.575.9739 to book or inquire
75 Min Private Sup Yoga Lesson
disclaimer:pricing and availability subject to change.
Welcome to Yoga Lila, Montauk’s locally owned and operated Yoga Studio. We offer Interdisciplinary Yoga, Stand Up Paddle Yoga, Vinyasa Yoga, Kids Yoga, Restorative Yoga, Beginner Yoga, Private Classes, and even Pilates. We believe yoga is a life-long journey and we are committed to offering yoga to all students at every level. Come in and we will help you find the right class and the right teacher.