Lisa Stabler is a Yoga Instructor who focuses on balancing the body and calming the mind. Experience the benefits of yoga and find out why YOGA is for YOU. To teach peace, promote calmness, and create harmony. Begin by looking within.
Yoga offers you the opportunity to exercise your body while putting your mind at rest. A yoga practice can also help to improve your posture, balance and strength. Classes are accessible to students at all fitness levels, no prior experience with yoga is required, and all abilities are welcome. Come to class with an open mind and experience the benefits of yoga for yourself.