We have a small , friendly room located in the heart of Bay Ridge Brooklyn. Our goal is personal attention at affordable prices. Our class is designed to appeal to beginners as well as experienced students. You will be encouraged to practice at a pace that suits your specific capabilities. The class will be based upon the teachings of Swami Satchidananda, the founder of Integral Yoga TM. This style of Yoga incorporates asana (yoga poses), pranayama (breathing techniques) and meditation. We are committed to giving students a true Yoga experience which will tone the body and calm the mind. This kind of Yoga can not be experienced in a gym. While many area gyms offer quality classes with great teachers, our class in this setting will let you totally experience the concept of maximizing effort and ease. Come give us a try and see what you think. As an introductory gift your 2nd class wiil be free of charge. We accept walk-ins when spots are available but you may call, or click on the link on the left to reserve a spot. We also offer Reiki and meditation, Qigong, Belly Dance, private yoga sessions and workshops. (Please click on Reiki/Meditation at the top of the page for more information.) We are pleased to serve Bay Ridge, Bensonhurst, Dyker Heights, Fort Hamilton and Sunset Park.