for individuals who are temporarily unable to get up and down off the floor easily. all stretches and postures are either seated on the chair or standing while using the chair to assist with balance. class limited to 10 people.
Person/class$5.00
Beginner's Yoga Class
learn the fundamentals of yoga. this unique workshop style class focuses on understanding alignment of your body in yoga postures. each class highlights 2-6 postures with detailed instruction, adjustments and alignment tips. learn yoga postures, breathing techniques, balance and build strength & flexibility.
Drop-in (person/class)$10.00
Punch Card (per 4 Classes)$34.00
Per 8 Classes$64.00
Level 1 Yoga Class
developing a yoga practice through a moderate flow of yoga postures. practice postures, breathing and balance. this class is open to beginners. must be able to get up and down off the floor relatively easily.
Drop-in (person/class)$10.00
Punch Card (per 4 Classes)$34.00
Per 8 Classes$64.00
Level 2 Yoga Class
step up to the challenge. advanced sequencing with challenging yoga postures, inversions and hand balancing. preferrably for individuals with at least 6 months yoga experience.
Drop-in (person/class)$10.00
Punch Card (per 4 Classes)$34.00
Per 8 Classes$64.00
Vinyasa Class
this class is a dynamic continuous sequence of challenging yoga postures ideal for the athletic individual. be ready to sweat in this upbeat fast paced class. preferrably for individuals with at least 6 months yoga experience.