Ashtanga Yoga is the system of yoga taught in Mysore, India by K. Pattabhi Jois (1915-2009) and the Jois family. Ashtanga Yoga is a breathing and movement system that contains over 300 postures grouped into four series: Primary, Intermediate, Advanced A and Advanced B. Both new and experienced students practice together at their own pace, working through the series with personal assistance and instruction by the teacher. We begin new students with Primary Series. Primary Series can be adapted for students at all levels - there is no reason not to try it. Regular practice builds strength, flexibility and endurance. Medical studies show this form of yoga has many benefits for physical and mental health. Arrive for your first class anytime after 6:00 am but no later 7:30 am. Phone ahead to Laura at 502-585-9642 if you have questions about the class.
CALM Project Meeting (private)
For CALM Teachers ONLY!
Gentle Level is ideal for seniors, pregnant women, and students recovering from illness, injury or surgery. Gentle classes are also great for anyone who needs a little rest and quiet from the busy pace of life. Gentle Yoga has a slower pace and the teachers give more instruction on how to use props such as chairs, the wall, blocks, blankets, bolsters for support. Gentle Yoga introduces fundamental Hatha Yoga postures while ensuring that students have time to understand the instructions, and get the props needed to practice the pose to their capacity. This class may include accupressure yoga, chakra yoga visualizations, pranayama and mudras. Class ends in deep relaxation. Although this class is suited to students needing assistance, students with pronounced physical limitations are requested to phone us first about their restrictions before coming to class. Phone Laura Spaulding at the main office during business hours at 502-585-9642. Leave a message if she is out and she will return your call.
$5 Leroy's Gentle Yoga
Leroy teaches Gentle Yoga classes around the Louisville Community as a volunteer. He makes yoga accessible to everyone. This gentle class teaches a variety of modified yoga postures with correct breathing and alignment. Class ends with deep relaxation. For all levels and ages of students including students with physical or medical restrictions. Ideal for both new students or experienced students who want an enjoyable chair yoga class.
Hatha Yoga 1-2
Level 1-2 Mixed Level classes are geared to students in normal health who are still working to learn fundamental postures as well as those who have more experience and are seeking to expand, refine and develop their yoga practice at more subtle levels. Sun Salutations and series of flowing poses are incorporated at this level. All classes end with deep relaxation.
$5 Leroy's Chair Yoga
Leroy's Chair Yoga class is especially for students who are in a wheelchair or who have difficulty going to the floor and back up. Chair Yoga allows students who have difficulty moving to experience a range of yoga postures. If you are in a wheelchair, please call us at 502-585-9642 during business hours before attending your first class so we can let Leroy know about your needs.
Shiva Mahimna Stotram Chanting
Shiva Mahimna Stotram is a Sanskrit composition in verse (stotra) form by Gandharva Pushpadanta in praise of Lord Shiva. Many of the poem's verses have been praised by scholars for their poetic beauty. Sanskrit chanting is taught at the K Pattabhi Jois Ashtanga Yoga Institute in Mysore and is an important practice in the Ashtanga yoga tradition. Chanting practice includes practice of a seated posture (asana), breathing (pranayama), withdrawal of the senses from outer distractions (pratyahara), and focus on the text (dharana and dhyana).
Friday Morning Led Class
Led Ashtanga Yoga Primary Series in the method of K Pattabhi Jois (Sanskrit-counted vinyasa) leads experienced students through the 48 postures of Primary series with the correct pacing, count and breathing. Friday morning class is for Mysore members - students who have been regularly attending morning Mysore classes. This class is not for new students. Wait until the Mysore teacher gives you permission to attend this class so that you are clear about your stopping point. Laura will begin teaching this class in September. Erin will switch to Friday afternoon.
Laura's Sunday Morning Led Class
For Mysore members with a regular practice, this class always covers full Primary Series. We sometimes add postures from Intermediate Series if enough Intermediate students are present. Students are invited to try more postures or you can always stop at your usual stopping point.
Erin's Friday Afternoon Ashtanga
Erin leads Ashtanga Primary Series - a sequence of 48 yoga positions that begin with sun salutations and includes standing poses, seated forward folds, arm balances, and ends with shoulder-stand and headstand and relaxation. Erin gives easy-to-follow instructions, but this class is not for new yoga students or if you have issues with your knees, wrists or back. Recommended for students in good condition with two or more years of yoga experience.
Sri Rudram/Kundalini Stavah
Sri Rudram is a Vedic chant from the Krishna Yajur Veda and describes the various attributes of Shiva in the form of Rudra. The Kundalini Stavah describes the inner energy of Consciousness in the form of the Kundalini. Chanting in Sanskrit increases one's powers of concentration and has many of the same benefits as pranayama. Texts are provided and no knowledge of Sanskrit is needed.
200 Hr - Yoga History and Myth, Part 2
This series of classes discusses the texts that form the background of yoga: the Vedas and Upanishads, Yoga Sutras, The Hatha Yoga Pradipika, Shiva Samhita, Gheranda Samhita, Yoga Yagnavalkya, the Puranas, The Mahabharata, Bhagavad-Gita, Ramayana, Tantras; and the Six Viewpoints (Darshanas) of Indian Philosophy: Nyaya-Vaisheshika, Samkhya-Yoga, Purva Mimamsa-Vedanta. Open to all students - you need not be in teacher training to register. Yoga East 200 Hr Alumni can audit this class.
Upcoming Courses & Workshops
200 Hr - Foundations of a Mature Yoga Practice
With Susan Reid. Next held on Sat, Sep 17, 2016 at 9:45 am - 11:00 am. This enrollment runs from Sat Sep 10, 2016 - Sat Dec 10, 2016. This series of 16 classes is required for Yoga East certification and counts for 20 hours in the subject of Techniques. The series of classes is intended to improve your yoga practice. We will methodically work on the most important yoga postures and pranayama exercises. A yoga teacher should have a strong practice with good alignment and form. We will help you improve your technique in important postures and help you bump your practice up to the next level. You will learn correct alignment, breathing, pronunciation of the names, and tips for good practice and teaching. Open to all students. Register with Susan Reid.
16 Class Series($25 per class)$400.00
200 Hr - Yoga Anatomy: How Yoga Works
With Laura. Spaulding Next held on Sat, Sep 17, 2016 at 1:00 pm - 2:15 pm. This enrollment runs from Sat Aug 6, 2016 - Sat Dec 10, 2016. This series of 16 classes is required for Yoga East Certification and counts for 20 hours in the subject of Anatomy and Physiology. Learn human anatomy as it pertains to the practice of yoga and pranayama. Learn why postures are difficult, how stretching works, why yoga builds strength, and how some yoga postures can be dangerous and even deadly if done incorrectly. Understanding the anatomy of a posture can make it easier and better. Each class works with particular groups of postures like forward bends, backbends, twists and inversions. Each class covers anatomy and physiology; injuries and physical limitations commonly encountered in the posture and ways of working with those challenges; the anatomy of the subtle body including the chakra system, nadis (channels of the subtle body) and koshas (subtle sheaths). The class is open to all levels of students who are interested in improving their practice. No particular experience or ability is required. Text: Anatomy Coloring Book, Kapit & Elson, 4th ed. (Available at the studio, $22.50, members get your discount.) You will need a variety of highlighters, watercolor markers, or colored pencils. Open to all students. Register with Laura Spaulding.
16 Class Series($25 per class)$400.00
200 Hr - Art of Teaching Yoga
With Yoga East Staff. Next held on Sat, Sep 17, 2016 at 2:30 pm - 5:00 pm. This enrollment runs from Sat Aug 6, 2016 - Sat Dec 3, 2016. This 8 class series is required for Yoga East Certification and counts for 20 hours in the subject of Teaching Methodology. This is a series of 8 classes in which you will find your own teaching voice, learn creative teaching, learn how to maintain commitment and develop as a teacher and practitioner. Find inspiration in your own heart, life experiences and personal practice. Each class includes a discussion of a theme and how it relates to our life, practice and teaching. Our asana "engineering" clinic breaks down the asanas into important alignment elements, practice and teaching points using props, and showing how to modify postures without props for all levels of students. Each class provides practical teaching experience with helpful critique and discussion. This class is for teacher trainees enrolled on our teacher training course, or for students with at least two years of yoga experience. Register with Laura Spaulding.
8 Class Series($50 per class)$400.00
Yoga Sutras - Chapters 1-2
With Laura Spaulding. Next held on Thu, Sep 22, 2016 at 5:30 pm - 6:45 pm. This enrollment runs from Thu Sep 8, 2016 - Thu Dec 29, 2016. Yoga Sutras of Patanjali were composed approximately 2400 years ago and brilliantly and succinctly summarize the yoga system in a text of 196 aphorisms (sutras). Patanjali's work has been the subject of numerous scholarly commentaries. Although it fell into obscurity for several centuries it was resurrected by Western Sanskrit scholars in the 19th century. Today it is widely studied as one of the earliest and most authoritative texts of yoga. Study of the Yoga Sutras is recommended in both the Ashtanga and Iyengar systems. This class will chant, read and discuss the meaning of the Sutras and how they are relevant and helpful for one's own yoga practice. No previous knowledge of the Yoga Sutras is needed for the class. Enrollment is free and open to all Yoga East students. Series of 16 classes: 20 YA 300/500 YPLE Hours.
200 Hr - Yoga History and Myth, Part 1
With Laura Spaulding. Next held on Fri, Sep 23, 2016 at 5:30 pm - 6:45 pm. This enrollment runs from Fri Aug 5, 2016 - Sat Sep 24, 2016. This series of 8 classes is required for Yoga East certification and counts for 10 hours in the subject of Philosophy. The origins of yoga have been shrouded in myth and mystery, but current yoga scholars are penetrating the veil and researching yoga's history. Hear the amazing stories of the siddhas (perfected ones), the rishis, the wizards, the magicians, the wild goddesses, the yogins and yoginis who were so powerful they were seen as divine beings. Learn to separate myth from history and analyze yoga critically and intelligently. Great yoga practitioners and teachers need to be well-informed on the history of yoga. Introduction to the philosophy of yoga includes study and discussion of the modern history of yoga. How did yoga originate? Who are the important historical and mythological figures in yoga, and what is the source of their knowledge? Equally important - how do the ancient myths and texts of yoga have relevance for our life and yoga practice today? These important questions will be discussed in class. Open to all students - you need not be in teacher training to register.
8 Class Series($10 per class)$80.00
200 Hr - Yoga History and Myth, Part 2
With Laura Spaulding. Next held on Fri, Oct 7, 2016 at 5:30 pm - 6:45 pm. This enrollment runs from Fri Oct 7, 2016 - Fri Dec 2, 2016. This series of 8 classes is required for Yoga East certification and counts for 10 hours in the subject of Philosophy. This series of classes discusses the texts that form the background of yoga: the Vedas and Upanishads, Yoga Sutras, The Hatha Yoga Pradipika, Shiva Samhita, Gheranda Samhita, Yoga Yagnavalkya, the Puranas, The Mahabharata, Bhagavad-Gita, Ramayana, Tantras; and the Six Viewpoints (Darshanas) of Indian Philosophy: Nyaya-Vaisheshika, Samkhya-Yoga, Purva Mimamsa-Vedanta. Open to all students - you need not be in teacher training to attend.
8 Class Series($10 per class)$80.00
Mysore Class with David Garrigues
With David Garrigues. Sat, Oct 8, 2016 at 10:00 am - 12:00 pm. Experience Mysore-Style Ashtanga Yoga with David Garrigues. Practice Ashtanga Yoga with adjustments, corrections and helpful hints from David and his assistant. Previous experience with the Ashtanga Yoga series is necessary (you must know the series), but no particular level of ability is required. Please arrive 15 minutes prior to the start of class so that you start your practice at the start time and finish by the end time.
Asana Kitchen with David Garrigues
With David Garrigues. Sat, Oct 8, 2016 at 2:00 pm - 4:30 pm. Asana Kitchen is David's unique mix of talks, demonstrations, exercises and hints to help you make progress in your practice. Recommended for all levels of students. All sessions are expected to fill, so register early.
Yoga Sutras with David Garrigues
With David Garrigues. Sat, Oct 8, 2016 at 5:00 pm - 6:00 pm. Study the meaning of the yoga sutras and other sacred texts in order to bring forward the use of mind, concentration, and meditative awareness in practice. David will clarify the meaning of the text with his insights and stories that illuminate their importance within the context of a daily Ashtanga practice.
Mysore Class with David Garrigues
With David Garrigues. Sun, Oct 9, 2016 at 9:00 am - 11:00 am.
Bandhas and Pranayama with David Garrigues
With David Garrigues. Sun, Oct 9, 2016 at 12:00 pm - 2:30 pm. Bandhas and pranayama as taught in the Ashtanga system. Q&A session follows. Ask David your questions about aspects of Ashtanga: practice, philosophy, history, etc.
Letting Go Yoga Nidra
With Kim Eisner. Sat, Oct 29, 2016 at 2:30 pm - 4:00 pm. You are what your deep driving desire is. As is your desire, so is your will. As is your will, so is your thought. As is your thought, so is your word. As is your word, so is your deed. As is your deed, so is your destiny. The word "nidra" means sleep, but this is not ordinary sleep. This is yogic sleep, entering a profound state of relaxation in which you are able to descend into the deepest levels of consciousness and unlock your inner strengths. Change negative habits and thoughts into positive, life-affirming behaviors and transform your life. Tap into your own creative potential and discover how to meet life's challenges with enthusiasm and courage. Yoga Nidra holds the key. This class is our annual class, held near Halloween each year, on the theme of Death - the Final Definitive Journey. Many past participants have found this yoga nidra to be a powerful and life-changing spiritual experience. This class is a one-hour guided relaxation. No yoga experience is needed. The class begins with a soothing series of easy yoga postures that prepare the body for deep relaxation. We recommend you bring an ordinary bed pillow and a blanket or something warm to cover with during relaxation. Ware loose or stretchy clothes appropriate for yoga practice.
disclaimer:pricing and availability subject to change.
Open during classes. Go 15 minutes early to register.
Yoga East is a non-profit yoga school. We offer Gentle Chair Yoga, Hatha Yoga, and we are the only school in Kentucky that offers Mysore-Style Ashtanga Yoga by teachers who are authorized by the K. Patttabhi Jois Ashtanga Yoga Institute in Mysore, India.