What's wrong with this listing?
Yoga East
115 Wiltshire Avenue
Louisville, KY 40207
Uber
MORE PHOTOS
more
Class Schedule
Workshops
Class Schedule
Location: East End.
Tue Jun 16, 2020
Virtual Yoga Flow 2-3
Time: 10:00 am - 11:00 am; Instructor: Catherine Followell; Room: Live Stream EE.
Virtual Hatha Yoga 1
Time: 12:00 pm - 1:00 pm; Instructor: Becky Thompson; Room: Live Stream EE.
Virtual Beginning Ashtanga 1-2 (Recorded)
Time: 2:00 pm - 3:00 pm; Instructor: Alex Turner; Room: Recorded EE.
Virtual Pilates Mat Class (Recorded)
Time: 3:00 pm - 4:00 pm; Instructor: Kara Price; Room: Recorded EE.
Virtual Chair Yoga (Recorded)
Time: 4:00 pm - 5:00 pm; Instructor: Becky Thompson; Room: Recorded EE.
Wed Jun 17, 2020
Virtual Gentle Yoga
Time: 10:00 am - 11:15 am; Instructor: laura spaulding; Room: live stream KY.
Virtual Free Community Yoga 1
Time: 12:00 pm - 1:00 pm; Instructor: Allison Longino; Room: Live Stream EE.
Virtual Ramanand's Twists 2-3 (Recorded)
Time: 4:00 pm - 5:00 pm; Instructor: Susan Reid; Room: Recorded EE.
Thu Jun 18, 2020
Virtual Core Strength Yoga 2
Time: 10:00 am - 11:00 am; Instructor: Susan Reid; Room: Live Stream EE.
Virtual Gentle Yoga
Time: 12:00 pm - 1:00 pm; Instructor: Becky Thompson; Room: Live Stream EE.
Virtual Ashtanga Slow Flow 1 (Recorded)
Time: 2:00 pm - 3:00 pm; Instructor: Amie Turner; Room: Recorded EE.
Virtual Intermediate Pilates (Recorded)
Time: 3:00 pm - 4:00 pm; Instructor: Kara Price; Room: Recorded EE.
Virtual Restorative Yoga (Recorded)
Time: 4:00 pm - 5:00 pm; Instructor: Becky Thompson; Room: Recorded EE.
Fri Jun 19, 2020
Virtual Hatha Yoga 1-2
Time: 10:00 am - 11:00 am; Instructor: Anne Borders; Room: Live Stream EE.
Virtual Chair Yoga (Recorded)
Time: 12:00 pm - 1:00 pm; Instructor: Catherine Followell; Room: Recorded EE.
Virtual Gentle Yoga
Time: 12:00 pm - 1:00 pm; Instructor: Anne Borders; Room: Live Stream EE.
Laura's Friday Class - Read Description Before Enrolling
Time: 2:00 pm - 3:15 pm; Instructor: Laura Spaulding; Room: Live Stream KY.
Virtual Kettlebells for Yoga (Recorded)
Time: 3:00 pm - 3:45 pm; Instructor: Steven McGuire; Room: Recorded EE.
Sat Jun 20, 2020
Virtual Ashtanga Yoga 2-3 (Recorded)
Time: 9:00 am - 10:15 am; Instructor: Alex Turner; Room: Recorded EE.
Virtual Hatha Yoga 1-2 (Recorded)
Time: 10:00 am - 11:15 am; Instructor: Brian Andriot; Room: Recored EE.
Virtual Prenatal Yoga 1 (Recorded)
Time: 12:00 pm - 1:00 pm; Instructor: Amie Turner; Room: Recorded EE.
Sun Jun 21, 2020
Virtual Yoga Flow 2 (Recorded)
Time: 11:00 am - 12:15 pm; Instructor: Kara Pricec; Room: Recorded EE.
Mon Jun 22, 2020
Virtual Hatha Yoga 1-2
Time: 10:00 am - 11:00 am; Instructor: Laura Spaulding; Room: Live Stream EE.
Virtual Heart of Yoga (240-436-099)
Time: 12:00 pm - 1:00 pm; Instructor: Laura Spaulding; Room: Live Stream EE.
Virtual Sivananda Yoga 1-2 (Recorded)
Time: 4:00 pm - 5:15 pm; Instructor: Susan Reid; Room: Recorded EE.
Class Descriptions
Virtual Yoga Flow 2-3
This practice is for experienced students who enjoy a faster pace and postures that challenge your abilities - sun salutations, arm balances, backbends, deep forward bends and twists, head-stand and shoulder-stand variations. This class is for students in good physical condition with no limiting injuries.
Virtual Chair Yoga
Gentle level Hatha yoga class uses chairs, the wall and other props for safety and support. Recommended for students who need help with balance or who have trouble going down to the floor. This class is included with Yoga East memberships.
Virtual Beginning Ashtanga 1-2 (Recorded)
Beginning-Continuing level classes instructs the first 24 postures of Ashtanga Yoga Primary Series. Class includes all the most important postures including Sun Salutations, standing poses, seated poses and relaxation.
Virtual Pilates Mat Class (Recorded)
Join Kara Price for a recorded Pilates class! Our recorded classes are produced the same day they are offered on the schedule, meaning they are always unique and require that you register* as usual. Pilates improves endurance, agility, and posture, and reduces joint, lower back pain and tension by focusing on core conditioning. *Register at least 30 minutes in advance to receive the email link which includes everything you need to access the recorded practice. You can view the recording for 48 hours. You will not receive a link to a live stream when you register for any class with the word (Recorded) in the title.
Virtual Hatha Yoga 1 (Recorded)
Join us for this recorded Hatha Yoga 1 class! The recorded classes are produced the same day they are offered, meaning they are always unique and require that you register as usual. This class is available to Mysore and Regular Yoga East members, as well as class card holders and those who purchase the VIRTUAL Class drop-in. Must register at least 30 minutes in advance to receive the email link which includes everything you need to access the recorded practice. You will not receive a link to a live stream when you register for a class with the word "recorded" in the title. You will only receive the link to the recording to view within 48 hours.
Virtual Gentle Yoga
Gentle Level is ideal for seniors, pregnant women, and students recovering from illness, injury or surgery. Gentle classes are also great for anyone who needs a little rest and quiet from the busy pace of life. Gentle Yoga has a slower pace and the teachers give more instruction on how to use props such as chairs, the wall, blocks, blankets, bolsters for support. Gentle Yoga introduces fundamental Hatha Yoga postures while ensuring that students have time to understand the instructions, and get the props needed to practice the pose to their capacity. This class may include acupressure yoga, chakra yoga visualizations, pranayama and mudras. Class ends in deep relaxation.
Virtual Free Community Yoga 1
Virtual Free Community Yoga 1 is primarily for people who are financially strapped but still need a yoga class. This class focuses on fundamental standing poses, seated poses, easy inversions, and relaxation poses. The teacher will give instructions on how to modify postures for your practice. The postures learned at this level are a necessary foundation for all of our other classes. All yoga classes end in deep relaxation.
Virtual Ramanand's Twists 2-3 (Recorded)
Join us for this recorded Ramanand's Twist 2-3 class! Our recorded classes are produced the same day they are offered, meaning they are always unique and require that you register* as usual. We will practice the seated twists Ramanand Patel taught in his 2017 and 2019 workshops at Yoga East. This class is for continuing-intermediate level yoga students who know to listen to their body, self correct and prop appropriately. *Register at least 30 minutes in advance to receive the email link which includes everything you need to access the recorded practice. You will have 48 hours to view the recording. You will not receive a link to a live stream when you register for any class with the word (Recorded) in the title.
Virtual Core Strength Yoga 2
Building strength is important for yoga and the activities of daily life. As we get older, it becomes even more important to maintain muscle and bone mass. This class practices yoga postures that strengthen the core muscles of the abdomen, back and pelvis and increase upper body strength. Postures include Downward Dog, Plank, Handstands at the wall, arm balances, Boat Pose, leg raises. This is a challenging class, but many modifications are given for new students. Students at all levels will see immediate gains in strength and confidence.
Virtual Ashtanga Slow Flow 1 (Recorded)
Ashtanga Yoga beginners series taught at a slower pace using props and modifications - makes the Ashtanga Yoga series accessible to all kinds of students.
Virtual Intermediate Pilates (Recorded)
Join Kara Price for a recorded Pilates class! Our recorded classes are produced the same day they are offered on the schedule, meaning they are always unique and require that you register* as usual. Pilates improves endurance, agility, and posture, and reduces joint, lower back pain and tension by focusing on core conditioning. Intermediate level is for experienced Pilates students and flows a little faster. *Register at least 30 minutes in advance to receive the email link which includes everything you need to access the recorded practice. You can view the recording for 48 hours. You will not receive a link to a live stream when you register for any class with the word (Recorded) in the title.
Virtual Restorative Yoga (Recorded)
Restorative Yoga is the use of props to support the body in positions of comfort and ease to support health and healing. This practice is another way to find peace and comfort in our daily lives. Some benefits of restorative yoga are lowered blood pressure, reduced anxiety, and increased feeling of well-being and better sleep. This virtual class will follow the outline of in-person restorative classes. There will be a 10-20 minute gentle yoga practice followed by 2-4 restorative poses. The practice may also include pranayama and guided meditation. Each restorative pose will be explained and demonstrated. Students will have ample time to set-up their own "home" props for each pose. Suggested home props: 4 bed pillows, 2 throw pillows, 2 bath/beach towels, 3 face clothes, 1 light-weight throw. "It is my hope that each student will find a pose or more that helps relieve the sense of stress and anxiety we are all feeling in this time of change." – Becky Thompson
Virtual Hatha Yoga 1-2 (Recorded)
This class is pre-recorded, but each weekly class is new. Level 1-2 Mixed Level classes are geared to students in normal health who are still working to learn fundamental postures as well as those who have more experience and are seeking to expand, refine and develop their yoga practice at more subtle levels. Sun Salutations and series of flowing poses are incorporated at this level. All classes end with deep relaxation.
Virtual Chair Yoga (Recorded)
Gentle level Hatha yoga class uses chairs, the wall and other props for safety and support. Recommended for students who need help with balance or who have trouble going down to the floor. This class is included with Yoga East memberships.
Virtual Kettlebells for Yoga (Recorded)
Join us for this live stream of Kettlebells for Yoga! Kettlebells are a unique tool that, like yoga, work your entire body. This class will introduce you to the basic Kettlebell movements. Owning a kettlebell isn't a requirement for this class, as other bodyweight exercises will be incorporated in this practice. All skill levels are welcome to attend.
Virtual Ashtanga Yoga 2-3 (Recorded)
Ashtanga Yoga is a challenging 48 posture sequence that includes sun salutations and postures that move the spine and body in all directions and includes hip openers, arm balances, and shoulderstand and headstand. It builds strength and endurance. Suggestions for modifications are given for students at various levels. This class is not recommended for students with injuries. This is an excellent class to prepare students to attend Mysore Ashtanga.
Virtual Prenatal Yoga 1 (Recorded)
Join Amie Turner for this recorded Yoga for Pregnancy & Childbirth class! The recorded classes are produced the same day they are offered, meaning they are always unique and require that you register* as usual. Practicing prenatal yoga can alleviate many of the discomforts of pregnancy and help your body prepare for the WORK of birthing. Yoga is an amazing tool to help in this journey. In addition to yoga postures, we also practice relaxation and breathing techniques that will decrease stress and increase overall comfort while creating more space for your growing baby. All expectant mamas are welcome! If you have any questions regarding the appropriateness of attending this class or your individual circumstances, please contact the instructor, Amie Turner at 812 461 7040. *Register at least 30 minutes before the class start time to receive the email link which includes everything you need to access the recorded practice. You will not receive a link to a live stream when you register for a class with the word (Recorded) in the title. You will be able to view the recorded class for up to 48 hours before it's removed from the Zoom cloud.
Virtual Yoga Flow 2 (Recorded)
This class is pre-recorded. Register at least 30 minutes in advance of class start time to receive the email link which includes everything you need to access the recorded practice. You have access to recorded classes until midnight the following day they are listed on our schedule. You will not receive a link to a live stream when you register for any class with the word (Recorded) in the title. Continuing level 2 classes are for students who are well-established in a yoga practice, know the fundamental postures, know how to make modifications for their level with and without props, and can self-correct in the postures. As students' ' skills and understanding of yoga deepens, the asanas will as well. More complicated backbends, twists and arm balances are taught at this level. Yoga Sutra readings, pranayama and meditation are also incorporated at this level. All classes end with deep relaxation.
Virtual Hatha Yoga 1-2
Level 1-2 Mixed Level classes are geared to students in normal health who are still working to learn fundamental postures as well as those who have more experience and are seeking to expand, refine and develop their yoga practice at more subtle levels. Sun Salutations and series of flowing poses are incorporated at this level. All classes end with deep relaxation.
Virtual Heart of Yoga (240-436-099)
The Heart of Yoga group discusses questions that arise in the practice of yoga, ranging from the latest yoga scandal of the day to deep philosophical questions about why we practice this ancient art. We explore the paths of yoga, the texts of the yoga tradition, question our ethical standards, and share our experiences along the path so that we can learn, understand and grow in our practice and understanding of yoga. Along the way we study the different paths of yoga, the traditional texts of the yoga tradition, Sanskrit pronunciation, history and development of yoga, the theory and philosophy of yoga and contemplate how yoga philosophy is relevant for yoga students today. Class ends with 15 minutes of guided meditation. No experience is needed, and no fee is charged. Donations help support Yoga East's nonprofit mission.
Virtual Sivananda Yoga 1-2 (Recorded)
Join Susan Reid for this recorded Sivananda Yoga 1-2, a wonderful evening practice! Our recorded classes are produced the same day they are offered, meaning they are always unique and require that you register* as usual. The Sivananda practice is a well-rounded sequence of classical Hatha yoga postures that promote physical, mental and spiritual well-being. The postures are ideally done slowly and with control to stretch and strengthen the body as well as open the chakras and stimulate the vagus nerve. Class begins with savasana and breathing exercises. After warming up with sun salutations, the focus is on 12 basic postures. Savasana is inserted between several postures along the way and closes the practice. As students become proficient in the 12 basic postures, variations and additional postures are introduced. All postures can be modified as needed. *Register at least 30 minutes in advance to receive the email link which includes everything you need to access the recorded practice. You have access to recorded classes until midnight the following day the are listed on our schedule. You will not receive a link to a live stream when you register for any class with the word (Recorded) in the title.
Summer Rejuvenation for Yoga East Teacher
Live Stream Via Zoom. Blossom into a better student this summer! Teachers will meet to discuss how Yoga East can help you reinvigorate your yoga practice. No fee! You are already registered. We expect to see every teacher, but if you can't attend please contact Catherine or Susan. 1.5 CYE hours.
$10 Beginning Yoga
This Level 1 Hatha Yoga class provides an introduction to fundamental yoga postures with correct alignment and breathing. Class ends with deep relaxation. No yoga experience is necessary. Students ages 11 and up are welcome. Students with medical restrictions or serious physical challenges are welcome to attend, but please call ahead to our main office at 502-585-9642 to speak to a supervising instructor so we can accommodate your needs. Our reduced rate classes help make yoga available to more people in the Greater Louisville community. $10 classes are included in all membership options.
$10 Chair Yoga Hour
Gentle level Hatha yoga class uses chairs, the wall and other props for safety and support. Recommended for students who need help with balance or who have trouble going down to the floor. This class is included with Yoga East memberships.
Virtual Heart of Yoga (240-436-099)
The Heart of Yoga group discusses questions that arise in the practice of yoga, ranging from the latest yoga scandal of the day to deep philosophical questions about why we practice this ancient art. We explore the paths of yoga, the texts of the yoga tradition, question our ethical standards, and share our experiences along the path so that we can learn, understand and grow in our practice and understanding of yoga. Along the way we study the different paths of yoga, the traditional texts of the yoga tradition, Sanskrit pronunciation, history and development of yoga, the theory and philosophy of yoga and contemplate how yoga philosophy is relevant for yoga students today. Class ends with 15 minutes of guided meditation. No experience is needed, and no fee is charged. Donations help support Yoga East's nonprofit mission.
Workshops
200 Hr - Foundations of a Mature Yoga Practice with Susan Reid
Next held on Sat, Sep 17, 2016 at 9:45 am - 11:00 am. This enrollment runs from Sat Sep 10, 2016 - Sat Dec 10, 2016. This series of 16 classes is required for Yoga East certification and counts for 20 hours in the subject of Techniques. The series of classes is intended to improve your yoga practice. We will methodically work on the most important yoga postures and pranayama exercises. A yoga teacher should have a strong practice with good alignment and form. We will help you improve your technique in important postures and help you bump your practice up to the next level. You will learn correct alignment, breathing, pronunciation of the names, and tips for good practice and teaching. Fee: 16 class series, $400 or $25 per class. Open to all students. Register with Susan Reid.
200 Hr - Yoga Anatomy: How Yoga Works with Laura Spaulding
Next held on Sat, Sep 17, 2016 at 1:00 pm - 2:15 pm. This enrollment runs from Sat Aug 6, 2016 - Sat Dec 10, 2016. This series of 16 classes is required for Yoga East Certification and counts for 20 hours in the subject of Anatomy and Physiology. Learn human anatomy as it pertains to the practice of yoga and pranayama. Learn why postures are difficult, how stretching works, why yoga builds strength, and how some yoga postures can be dangerous and even deadly if done incorrectly. Understanding the anatomy of a posture can make it easier and better. Each class works with particular groups of postures like forward bends, backbends, twists and inversions. Each class covers anatomy and physiology; injuries and physical limitations commonly encountered in the posture and ways of working with those challenges; the anatomy of the subtle body including the chakra system, nadis (channels of the subtle body) and koshas (subtle sheaths). The class is open to all levels of students who are interested in improving their practice. No particular experience or ability is required. Text: Anatomy Coloring Book, Kapit & Elson, 4th ed. (Available at the studio, $22.50, members get your discount.) You will need a variety of highlighters, watercolor markers, or colored pencils. Fee: 16 class series, $400 or $25 per class. Open to all students. Register with Laura Spaulding.
200 Hr - Art of Teaching Yoga with Yoga East Staff
Next held on Sat, Sep 17, 2016 at 2:30 pm - 5:00 pm. This enrollment runs from Sat Aug 6, 2016 - Sat Dec 3, 2016. This 8 class series is required for Yoga East Certification and counts for 20 hours in the subject of Teaching Methodology. This is a series of 8 classes in which you will find your own teaching voice, learn creative teaching, learn how to maintain commitment and develop as a teacher and practitioner. Find inspiration in your own heart, life experiences and personal practice. Each class includes a discussion of a theme and how it relates to our life, practice and teaching. Our asana "engineering" clinic breaks down the asanas into important alignment elements, practice and teaching points using props, and showing how to modify postures without props for all levels of students. Each class provides practical teaching experience with helpful critique and discussion. This class is for teacher trainees enrolled on our teacher training course, or for students with at least two years of yoga experience. Fee: 8 class series, $400 or $50 per class. Register with Laura Spaulding.
Yoga Sutras - Chapters 1-2 with Laura Spaulding
Next held on Thu, Sep 22, 2016 at 5:30 pm - 6:45 pm. This enrollment runs from Thu Sep 8, 2016 - Thu Dec 29, 2016. Yoga Sutras of Patanjali were composed approximately 2400 years ago and brilliantly and succinctly summarize the yoga system in a text of 196 aphorisms (sutras). Patanjali's work has been the subject of numerous scholarly commentaries. Although it fell into obscurity for several centuries it was resurrected by Western Sanskrit scholars in the 19th century. Today it is widely studied as one of the earliest and most authoritative texts of yoga. Study of the Yoga Sutras is recommended in both the Ashtanga and Iyengar systems. This class will chant, read and discuss the meaning of the Sutras and how they are relevant and helpful for one's own yoga practice. No previous knowledge of the Yoga Sutras is needed for the class. Enrollment is free and open to all Yoga East students. Series of 16 classes: 20 YA 300/500 YPLE Hours.
200 Hr - Yoga History and Myth, Part 1 with Laura Spaulding
Next held on Fri, Sep 23, 2016 at 5:30 pm - 6:45 pm. This enrollment runs from Fri Aug 5, 2016 - Sat Sep 24, 2016. This series of 8 classes is required for Yoga East certification and counts for 10 hours in the subject of Philosophy. The origins of yoga have been shrouded in myth and mystery, but current yoga scholars are penetrating the veil and researching yoga's history. Hear the amazing stories of the siddhas (perfected ones), the rishis, the wizards, the magicians, the wild goddesses, the yogins and yoginis who were so powerful they were seen as divine beings. Learn to separate myth from history and analyze yoga critically and intelligently. Great yoga practitioners and teachers need to be well-informed on the history of yoga. Introduction to the philosophy of yoga includes study and discussion of the modern history of yoga. How did yoga originate? Who are the important historical and mythological figures in yoga, and what is the source of their knowledge? Equally important - how do the ancient myths and texts of yoga have relevance for our life and yoga practice today? These important questions will be discussed in class. Fee: 8 class series, $80; $10 per class. Open to all students - you need not be in teacher training to register.
Browse Nearby
General Info
Payment Types
All Major Cards
Hours
Monday:
10:00am - 11:30am
6:00pm - 7:30pm
Tuesday:
10:30am - 12:30pm
4:30pm - 7:30pm
Wednesday:
10:00am - 11:30am
6:00pm - 7:30pm
Thursday:
10:30am - 12:30pm
4:30pm - 7:30pm
Friday:
10:00am - 11:30am
6:30pm - 8:00pm
Saturday:
9:30am - 1:00pm
Sunday:
9:30am - 2:30pm
Additional Information:
Open during classes. Arrive 15 minutes early to register.
About Us
Yoga East is a non-profit yoga school founded in 1974. We offer Gentle Yoga, Hatha Yoga, Hatha Flow, Ashtanga Yoga and Yoga Alliance Teacher Training in a beautiful sunlit studio.