Our classes are designed to be enjoyed by people of all ages, nationalities, races, creeds, religions and of both sexes, healthy and unhealthy, strong and weak.
Our Mind Body classes are what many consider "Hatha" yoga; the focus is on safe alignment, breath awareness, deep stretching and stress relief. This class can be as gentle as you want it to be, as modifications are always offered, however it is not limited to a gentle practice. Many of our seasoned students enjoy this class as well because it moves at a slower pace, and they can practice going deeper into their favorite postures while focusing on breath. This is truly an all-levels class, and we want everyone to get what they want for their own practice. The studios are warmed enough to offer a safe and comfortable stretch, as practicing yoga in a cold room can prevent muscles from becoming elastic. The slightly elevated temperature helps with injury prevention while at the same time calming the mind. (hi 70s to lo 80s).
Our Sun Power Yoga classes are an eclectic blend of Power Vinyasa, Bikram (we like it hot), Ashtanga, Jivamukti and Discovery (Kripalu) Yoga. If you are looking for an athletic yogic challenge, you will certainly find it here. With temperatures in the low to mid 90s, this practice will promote detoxification through perspiration, while building strength and stamina. Burning anywhere from 500 to 700 calories per hour, with an on-going practice you will lower body fat, increase muscle mass, sculpt the entire body and gain flexibility. Because everyone has different strengths and limitations, modifications are always offered to make the posture suitable for all body types.
Sun Power Yogalates*
This "high heat/high energy" class is a contemporary blend of SUN (heat) Power (energy) Yoga and Pilates-inspired exercises. For yoga lovers, you will enjoy warming your body with SUN Salutations and Vinyasa, followed by an intense standing series designed to stretch, strengthen, detoxify and heighten self-focus. Once the body is good and warm, using the exercise ball*, students define calves, quads and gluteus muscles with a vigorous series of wall squats. After leaving the wall, you will almost welcome the core work that lies ahead. If the 200 crunches that begin the core series don't warm you up the exercises that follow most certainly will. This class will satisfy the fitness junkie, the yogi/yogini with a desire to cross-train, the Pilates buff with a unique spin, or anyone on a personal transformation journey looking for quick results.
Sun Power Bhakti*
This class offers a dynamic flow practiced with a mindful rhythm, encouraging students to focus on pranayama, breath control. As we coordinate breath and movement, and flow through sequences designed to stimulate both the physical and energy bodies, we begin to understand and appreciate the true meaning and benefit of Vinyasa yoga! This class delivers a high sweat factor, bring your towel and come well hydrated, you will leave feeling cleansed and completely at ease.
Restorative flow is a floor-based class where students are encouraged to completely relax. The use of props helps you to get as comfortable as possible so that you can completely focus on deep breathing and de-stressing. Great for Unwinding, you will release tension from the physical body in various shapes while giving your parasympathetic nervous system an opportunity to calm and relax your mind.
Restorative Slow Flow
A combination of Mind Body and Restorative yoga, this is a basic class with longer holds and grounding postures, this is a great place for new practitioners or athletes who want to slow down. This class will concentrate on foundational postures and incorporate restorative stretching to release any unnecessary stress. While cultivating strength and flexibility, the use of props may be used to enhance poses in this practice. Restorative slow flow is available to students of all levels and abilities.
A special practice with a meditative focus, designed to improve flexibility, energy flow and range of motion by targeting the connective tissues of the body in a very controlled practice. Yin Yoga is a style of yoga which is a blend of Indian Hatha yoga  and several disciplines from the Chinese Taoist  tradition of yoga. Yin Yoga is the perfect complement to any dynamic yoga practice and also benefits athletes of all types in terms of injury prevention. Yin Yoga focuses on the connective tissue, specifically the ligaments  and tendons  in the joints and spine as well as fascia throughout the target zone of each posture. Over time, the practice of Yin Yoga can lengthen these tissues, increasing range of motion . To give an idea of the role that connective tissue plays in determining range of motion: muscles and connective tissue each account for about 40% percent of the body's range of motion. It is also believed that the energy channels / meridians exist within the connective tissues and are therefore engaged and enlivened, and the flow of prana or chi is improved in a yin practice. Therefore, Yin yoga is said to be like acupuncture for the whole body. Open to all levels, no prior experience necessary.
This class is a blend of Yoga and Pilates-inspired exercise that focuses on strengthening the abdominals, back, and glutes.
This style of practice is great for any yoga lover who is looking for a sweat while jamming out to some righteous tunes!
*REMEMBER, these class are designed to provide a challenge for all levels, including those students who have been practicing for several years. That being said, new students should not expect to be able to come in and do the entire class. If you do , Great! If you need to rest here and there, Great! Yoga teaches us to celebrate where we are at any given moment, not to self-judge, and to simply enjoy the ride! It's all good!
Student & Military
4 Class Package
6 Class Package
8 Class Package
20 Class Package
50 Class Package
1 Month Unlimited
3 Month Unlimited
$75-115 PER MONTH
disclaimer:pricing and availability subject to change.