60 or 75 min 95 degrees All-levels Clear the mind and body of unwanted chatter and toxins in this powerful and radiantly heated vinyasa flow (the connection between breathe and physical movement). Each class will be sequenced with a warm-up, sun salutations, balancing, forward bends, modified backbends, supported inversions, twists, abdominal work & a traditional savasana. Instructors will offer modifications throughout class to accommodate practitioners of all-levels, so always know your limitations and listen to the needs of your body
Drop-In
$18.00
Expires 5/25/18
Teen 10 class package (ages 12-18 & only)
$60.00
Expires 4/25/19
5 class package
$75.00
Expires 10/25/18
Teacher 10 Class Package (show id at 1st visit)
$100.00
Expires 4/25/19
10 class package
$130.00
Expires 4/25/19
Aerial all-level
Traditional yoga poses practiced in a soft, supportive fabric sling. Gravity assists with proper alignment and allows spacing in the body. Postures involve support from the sling or complete surrender to the body, without strain on the joints of the neck or back. Class available at a drop-in rate or 6-class session rate or memberships