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Yoga Central Studio
412 E State St
Mason City, IA 50401
Uber
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Walk-In Sessions
Health & Nutrition
Yoga & Meditation
Walk-In Sessions
Expert Health Consultations & Natural Herbal Supplements
Improve your health and wellness with good nutrition and ergonomic awareness. At Yoga Central Studio in Mason City, Iowa, we offer expert health consultations, herbal supplements, and a range of services to help you stay healthy in mind and body. Contact us to improve your overall wellness with holistic health services.
Herbs, Vitamins, & Minerals
Give your body the nutrients it needs to flourish. We offer a variety of beneficial herbs, vitamins, and minerals to boost your immune system or improve your performance. Our skilled natural health professionals help you find the right supplements for your body, whether you're struggling with cancer or trying to increase your endurance as a runner. All our nutritional products are individually packaged and are of very high quality.
Applied Kinesiology
Applied kinesiology consultations are also available, to identify your body's strengths and weaknesses. We tailor a health plan for your specific needs, helping you always feel you best.
Ergonomics
Stay healthy all day long by being aware of your movements and posture. Ergonomics is the study of everyday movements, and helps you overcome a variety of health issues. We come up with an individual treatment plan to strengthen your body and build practical awareness. In order to develop this plan we look at: Your Posture, How You Sit, What Your Job Involves, How Many Breaks You Take.
Health Consultations
Your mind, body, and spirit are all interrelated, and overall wellness requires looking at the big picture. We take a holistic approach that incorporates yoga, therapeutics, and meditation to treat everything from shin splints to back problems. Your treatment may include:
Yoga Therapy
Meditation
Ergonomics
Essential Oils
Vitamins
Minerals
Body Work
Aromatherapy
Homeopathic Herbs
Affordable Yoga & Meditation Classes
Improve your health and spirit with affordable meditation and yoga classes at Yoga Central Studio in Mason City, Iowa. We offer individual and group sessions to clients throughout North Central Iowa. Contact us to discover the many benefits of yoga and meditation.
Yoga
Yoga helps you deal with stress, improve your balance, and become more self-aware. We offer basic hatha yoga and therapeutic yoga for a wide variety of clients. Individualized instruction and group sessions are available at our studio or at your location.
Meditation
Reduce stress through meditation. We offer group and individual meditation sessions to help you focus and relax.
Class Details
At Yoga Central Studio, we strive to make our classes fit with your schedule and budget. Just give us a call to arrange a time and place that works for you. Yoga classes last between 60 and 75 minutes and meditation classes can last up to an hour. Fees vary depending on the size of the class, but we are happy to provide you with an estimate when you call.
Open Yoga Classes
Join us every Sunday for group yoga classes that are open to the public. Starting January 18, 2015, we will be hosting public classes at Yoga Central Studio. The classes start at 4:00 p.m. and last until 5:15 or 5:20.
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General Info
Hours
Monday:
6:00am - 7:00am
Tuesday:
9:00am - 10:00am
Wednesday:
6:00am - 7:00am
Thursday:
9:00am - 10:00am
Friday:
6:00am - 7:00am
Saturday:
-
Sunday:
-
About Us
A healthy mind and a healthy body is key to a successful life. If this is what you were looking for then you found the right place.
Yoga Central provides yoga classes and one-on-one sessions open to anyone. We also provide personal consultations on:
Nutrition, herbs, vitamins, aromatherapy, homeopathics, iridology, bodywork, energy pathways, and chakra yoga.
All yoga classes are only $5. Whether you are a beginner, an expert, an adult, child, or teenager, Yoga Central is an economical choice for professional and comfortable yoga sessions.