A fusion of Muscle Conditioning utilizing weights with a flow of Pilates exercises. This class will rock your core and strengthen you from head to toe while working to enhance posture, balance and lengthen muscles!
RBC - Multilevel
This class moves through a series of essential and intermediate pilates exercises to give the body a complete and thorough workout. Maximum 4 clients. To Register call or visit the studio, 847-719-1800, 111 Rand Rd., LZ Once a package is purchased you may sign up for any one, two or ten classes at a time! Our flex system allows for busy schedules and busy lives. Simply log in to Yin Yang Pilates Mindbodyonline scheduling and chose the class of choice. 24 hours notice to sign up and 24 hours to cancel anytime, anywhere! Enrollment required. A package must be purchased prior to scheduling online.
10 Class Package For$280.00
20 Class Package For$490.00
A gentle pilates mat class that builds muscle endurance and strength for someone needing post-rehab, with Osteopenia, Osteoporosis, Scoliosis, spinal instability, or mechanical low back pain. This workout will increase core strength and stability, enhance joint integrity, improve postural alignment, and will develop muscle tone.
The five principles of postural alignment and stability will be in emphasized while introducing a combination of essential and intermediate exercises. Attention and focus on breathing and relaxation as well.
Multi-level class open to practitioners of all abilities. Hatha Yoga combines stretching and strengthening movements with breath awareness. Hatha yoga can help remove stress, bring deep relaxation, and flexibility to your body and mind.
Small Group Pilates Training on the Equipment for beginners. This class will include both essential and intermediate exercises on the reformer, barrel and chair. Principles and essential exercises will be taught step by step.
Each class will have an energetic series of poses intended to invigorate the mind and body connection. This new addition to the Yin Yang schedule is appropriate for yogis of all levels: although the practice tends to demand more boty-awareness and strength then a beginner's class.
Gentle yoga focuses on slow stretches, flexibility, and deep breathing. Perfect for beginners.
One on One Private Sessions
Trio of Privates
Quad of Privates
Small Group Reformer Packages (Rbc Classes)
Small Group Reformer Packages
Express Pack (10 Sessions In 10 Weeks)$250.00
Mini Quick Start
3 privates & 6 small group reformer classes
5 privates, 10 small group reformer classes & 15 group fit classes
10 small group reformer classes & 10 group fit classes
10 privates, 10 small group reformer classes, 20 group fit classes & nutritional consultation
Group Fit Packages
$50 start up fee
Monthly Unlimited Membership
For 6 Wks$120.00
For 6 Wks$120.00
disclaimer:pricing and availability subject to change.
Welcome to Yin Yang Pilates & Yoga where quiet meets energy. My vision for the studio is to assist clients in reaching optimal health of body, mind & spirit. We accomplish this using the foundation of STOTT PILATES method of training, and then by employing only the highest quality and experienced instructors in the industry! Our philosophy is to create a sense of fun, friendliness and community.