Free (20 min). Wed, Apr 18 [1+ more times]. There's no time like the present to give your brain a much-needed break. Learn to get in the moment with a guided meditation session! Meditation has long been known to provide practitioners with a wealth of physical and mental health benefits, including increased metabolic and cardiovascular functioning, stress reduction, and improved focus and outlook. During this free offering, you'll learn a Yoga-based meditation practice that utilizes simple physical and breathing exercises during an efficient 20-minute session. Sometimes it pays not to think so hard.
Participate in a Yoga-inspired guided meditation session
Learn breathing techniques designed to improve focus and clarity
Improve your outlook by setting positive intentions
Enjoy a relaxing, time-efficient, mental health break
Cancellation Policy: As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.