Name: Yama Yoga Studios
Address: 231 E Buffalo St 2Nd Fl, Milwaukee, WI, 53202
Telephone: 414-224-1519

20 Minute Guided Meditation

Free (20 min). Wed, Apr 18 [1+ more times]. There's no time like the present to give your brain a much-needed break. Learn to get in the moment with a guided meditation session! Meditation has long been known to provide practitioners with a wealth of physical and mental health benefits, including increased metabolic and cardiovascular functioning, stress reduction, and improved focus and outlook. During this free offering, you'll learn a Yoga-based meditation practice that utilizes simple physical and breathing exercises during an efficient 20-minute session. Sometimes it pays not to think so hard.

Participate in a Yoga-inspired guided meditation session

Learn breathing techniques designed to improve focus and clarity

Improve your outlook by setting positive intentions

Enjoy a relaxing, time-efficient, mental health break

Cancellation Policy: As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.

Yama Yoga Studios

Services

20 Minute Guided Meditation

Participate in a Yoga-inspired guided meditation session

Learn breathing techniques designed to improve focus and clarity

Improve your outlook by setting positive intentions

Enjoy a relaxing, time-efficient, mental health break

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