Name: yama-yoga-center
Address: 231 E Buffalo St, Milwaukee, WI, 53202
Telephone: 414-224-1519

Capoeira

Duration: 1 hour; $10; With Capoeira, your opponents won't know whether to clap or flee for their lives! This stylized Afro-Brazilian two-person game combines rhythmic motions, dazzling acrobatics, and brutal kicks and strikes to form not only a beautiful art form but also one of the world's most effective martial arts techniques. During this high energy class, you'll learn the fundamentals of capoeira though drills meant to memorize the movements. With these techniques in hand, you'll slowly learn how to fuse them together into improvised sequences and combinations set to Brazilian beats. You'll soon find yourself more powerful, graceful, and confident, all while having fun learning a unique form of movement. Sounds like the perfect workout!

Learn a graceful and fun nart that combines elements of dance, acrobatics, and self-defense

Master quick, complex moves that will enhance your power, speed, and balance

Enjoy learning in a supportive and fun environment that will stimulate your workout and your creativity

Build self-confidence while learning an exhilarating new game that's also a great workout

Note: You will receive 10 free days of classes that starts the date of the class you sign up for.

20 Minute Guided Meditation

Duration: 20 min; Free; There's no time like the present to give your brain a much-needed break. Learn to get in the moment with a guided meditation session! Meditation has long been known to provide practitioners with a wealth of physical and mental health benefits, including increased metabolic and cardiovascular functioning, stress reduction, and improved focus and outlook. During this free offering, you'll learn a Yoga-based meditation practice that utilizes simple physical and breathing exercises during an efficient 20-minute session. Sometimes it pays not to think so hard.

Participate in a Yoga-inspired guided meditation session

Learn breathing techniques designed to improve focus and clarity

Improve your outlook by setting positive intentions

Enjoy a relaxing, time-efficient, mental health break

Cancellation Policy: As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.

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