STRONG by Zumba HIIT Class Regular Monday and Wednesday 5:45 AM classes located at A&HT Church - 334 Burns Ave. Wyoming (Cincinnati) OH 45215. Saturday classes are every other Saturday in September (9th and 23rd) and then **most Saturdays for the remainder of the year. - CHECK the calendar for Saturday classes. **If it is not on the CLASSES tab for you to schedule - there is no class - Also, you can look for the Group "Wyoming Fitness" on Facebook for further details. This is NOT a Zumba class. There are NO DANCE ROUTINES ... just an HIIT (high impact interval training) class set to music! Grab a bottled water, wear gym clothes and shoes, bring a towel for sweat and a yoga mat for floor work. Make sure to set up your account, sign up on the roster, pay online (or talk to me in advance about arrangements) and sign the waiver. And BE ON TIME to class. Warm up is extremely important as well as a cool down stretch. We all need to get out of class on time to get home and ready for work and or kids to school! Be ready for an extreme one hour workout