Duration: 45 min; $20. With it's pay-per-view status and extensive fan base, MMA seemingly rules the martial arts world right now. But there's another form, a forgotten one from Korea known as Hapkido. Combining strikes, blocks, holds, throws, weapons (what?!), and healing, Hapkido is a form of Korean mixed martial arts. Practical and versatile, this class will help you develop self-defense skills, and a framework for perfect mental, physical, and spiritual integration. Through constant motion and fluidity, you'll learn how to blend with an opponent's force and create a more powerful one of your own. Embrace the uniqueness that is Hapkido!
Learn Hapkido, the Korean form of Mixed Martial Arts
Combine strikes, blocks, holds, throws, weapons, and healing in this constant flow of physical activity
Embrace the mindset of this defensive martial art, one that emphasizes the integration of body, mind and spirit
Kickboxing - Trial Class
Duration: 1 hour; $20. Join the fun of one of the most popular fitness trends in America! Cardio kickboxing is a combination of aerobic, boxing and martial arts, providing an intense total body workout. This class is designed to help you build physical and mental strength, all while having a blast. You'll learn the basic kickboxing techniques to properly execute different punches and kicks, while improving strength, flexibility, coordination and balance. Jab, uppercut and punch your way to a beautiful body and a refreshed mind!
Learn basic kickboxing techniques, including a Front kick, Roundhouse kick and Side kick
Improve strength, flexibility, coordination and balance
Build physical and mental strength
No experience necessary
Note: You'll need to arrive 20-30 minutes prior to class to be fitted for a uniform.
Cancellation Policy: There are no refunds; all sales are final.