Duration: 90 min; $15. If you've been feeling stressed out lately, then boxing is the perfect outlet for you Imagine the face of all your worries smack-dab in the middle of the punching bag, and let it all loose! Plus, you'll be getting a great workout while you vent. A combination of cardio and strength training, boxing will tone every muscle in your body, from your arms and core down to your legs. You'll learn the fundamentals behind the combat sport, practicing your stances in an offensive and defensive capacity. Join a long league of women boxers whose legacy began in 1876 during the first women's boxing fight in the US! It is important to note how much boxing has grown in America recently, and its potential as a sport and a physical exercise. Fight stress, get fit, and go home safe!
Learn the fundamentals of boxing in a supportive women-only environment
Study self-defense techniques that will prepare you for potential dangerous situations
Tone every muscle in your body, from your arms and core down to your legs
Get motivated by an energetic, experienced trainer
Note: Private classes are available.
Cancellation Policy: There are no refunds; all sales are final.