Name: Wing Mo Kwoon
Address: 355 Monroe St, Brooklyn, NY, 11221
Telephone: 347-423-8806

Tai Chi and Chi Gong

Duration: 1 hour; $10; Chi Gong has many applications and benefits. At its core, Chi Gong is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation. With roots in Chinese medicine, martial arts, and philosophy, Chi Gong is traditionally viewed as a practice to cultivate and balance chi, or what has been translated as "intrinsic life energy." In this class. you'll hone in on several core exercises, including posture, breathing techniques, and mental focus. From a philosophical perspective, Chi Gong is believed to help develop human potential, allow access to higher realms of awareness, and awaken one's "true nature." If you're looking to clear your head and reduce your stress, Chi Gong may be the hidden answer you've been searching for.

Discover the many uses of Tai Chi and Chi Gong, including exercise and healing

Practice and enhance your posture, breathing, and mental focus

Awaken your true nature by balancing your intrinsic life energy

No experience necessary

Wing Chun Martial Arts

Duration: 2 hours; $20; What's your go-to move for defending, yourself? Is it somewhere between a slap to the face and a kick to the shin? If so, it's time to learn a few new practical maneuvers. Wing Chun is a concept-based Chinese martial art form of self-defense utilizing both striking and grappling. This technique specializes in real world, close-range combat that uses the most economical physical movements to achieve maximum effectiveness against an opponent. With Wing Mo Kwoon, you will discover how to effectively defend yourself using these moves. You'll also go through mental training that will strengthen your mind and improve your confidence. Before you know it you'll be calm, cool, and collected in any situation, and be able to defend yourself without breaking a sweat!

Learn the fundamental movements of Wing Chun using various hand and foot techniques

Improve your physical fitness along with concentration, balance, and discipline

Boost your self resistance, improve your posture, and develop strong self-confidence

No experience necessary

Cancellation Policy: There are no refunds; all sales are final.

Wing Mo Kwoon

Services

Tai Chi and Chi Gong

Discover the many uses of Tai Chi and Chi Gong, including exercise and healing

Practice and enhance your posture, breathing, and mental focus

Awaken your true nature by balancing your intrinsic life energy

No experience necessary

Wing Chun Martial Arts

Learn the fundamental movements of Wing Chun using various hand and foot techniques

Improve your physical fitness along with concentration, balance, and discipline

Boost your self resistance, improve your posture, and develop strong self-confidence

No experience necessary

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