CrossFit is elite fitness for everyone. Our classes and private coaching are based on the CrossFit program originally developed by legendary coach Greg Glassman after his many years of watching, working with, and coaching all types of people – from those merely interested in general fitness to elite athletes. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. At Wine Country CrossFit you will not find any machines – instead, you will find kettlebells, barbells, medicine balls, and space for running, jumping, climbing, lifting, and throwing.
