Name: Wilkins Performance
Address: 19151 144th Ave Ne, Woodinville, WA, 98072
Telephone: 425-949-9659

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Athletic Training at Wilkins Performance

As the demands on today's athlete's increase, the need for specialized training for injury prevention and performance enhancement also increase. These services are being offered to athletes looking to improve their performance, increase their physical ability, build strength, prevent injury and increase their overall health.As a certified Strength and Conditioning Specialist, Beau is qualified to work with professional, collegiate, and amateur athletes of any sport. Beau can help you develop a plan that utilizes strength training, sport-specific exercises, plyometric and flexibility training to improve your performance in any sport. If you are looking to improve your strength, balance, endurance or explosive power, Beau can tailor a plan to help you achieve your goals.

Group Training Wilkins Performance

Need some extra motivation to get to the gym and consistently attend? Group training is your answer. Group training is a fantastic and cost effective way to stay on track. Group training focuses on meeting the group's goals and allows you to partner up with your friends, a spouse or significant other, work colleagues or family members to help motivate and challenge one another.Group fitness offers you a new and exciting way to stay in shape. Some additional benefits to group fitness are • Cost effective• Learn new exercises and techniques• Stay motivated• Bring structure and discipline to achieving your goals• Strengthen relationships with those you train with

Seminar at Wilkins Performance

SeminarsWould you like to engage a small or large group of individuals on a specific health or fitness topic? Seminars are a great way to engage an audience, raise and explore topics about a specific health or fitness topics. They require the group to practice the skills of analysis and synthesis. Seminars serve as a means for groups to obtain a set of common experiences and expand their understanding about the chosen topic.Beau is available to provide seminars about a variety of topics either on site at Wilkins Performance or elsewhere based on request.Example topics are • Establishing healthy eating habits• Improving health through consistent exercise • Increasing energy with proper eating habits and exercise• Improving your athletes

Wilkins Performance

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Featured Listings

Athletic Training at Wilkins Performance

Group Training Wilkins Performance

Seminar at Wilkins Performance

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