A homemade whole-wheat roll baked with a fresh garlic-butter sauce, insanely delicious.
Babappetizer*
$6.95
Eggplant spread with lots of onion & garlic, served with pita wedges.
vegan
Tempura Broccoli Florets^
$6.95
Batter-dipped broccoli served with homemade Russian dressing.
Tempura Onion Rings
$6.95
Batter-dipped Spanish onions, served with tamari-ginger sauce - like no other.
vegan
Chicken Tenders
$7.95
Strips of batter-dipped, all natural chicken served with homemade Russian dressing.
Salads
A healthful assortment of hand selected organic mesclun salad greens.
House Salad
$4.95
Greens topped with tomatoes, cukes, onions, peppers, carrots and alfalfa sprouts.
vegan
gluten-free
Side Salad
$3.75
A petite version of our House Salad.
vegan
gluten-free
Chef Salad Supreme
A large platter of greens topped with tomatoes, broccoli, cukes, onions, peppers, carrots, alfalfa sprouts, mushrooms and your choice of cheese or tofu.
vegan
gluten-free
$8.95
With grilled chicken$12.95
Hearty Homemade Soups
Made from scratch the old-fashioned way.
Soup of the Day
Cup$3.25
Bowl$4.95
Creamy Mushroom Soup
Fresh mushrooms. The best without a doubt!
gluten-free
Cup$3.25
Bowl$4.95
Miso Soup
Soybean bouillon, a traditional Japanese favorite.
vegan
gluten-free
Cup$3.25
Bowl$4.95
Fresh-baked Breads & Bagels
Baked from scratch using 100% organic whole-wheat flour, local honey and mineral-rich sea salt. Fresh, homemade and delicious!
Bagel
$1.95
Sesame or Cinnamon-Raisin, served plain or with butter or soy margarine.
vegan
Organic Whole Wheat Roll
$2.50
Served plain or with butter or soy margarine.
vegan
Entrees
All full dinners come with soup and side salad.
Stir Fried Vegetables^
Fresh seasonal vegetables, healthy and flavorful. Our wok steam-frying method uses water, less oil, and a lower cooking temperature. Served on a bed of organic brown rice.
vegan
A La Carte$9.50
Full Dinner$13.50
Stir Fried Vegetables With Organic Tofu, Tempeh or Both^
vegan
A La Carte$11.95
Full Dinner$15.95
Stiir Fried Vegetables With All Natural Chicken^
A La Carte$13.50
Full Dinner$17.50
Stir Fried Vegetables With Shrimp, Wild Scallops or Both^
A La Carte$14.95
Full Dinner$18.95
Steamed Vegetables^
Fresh seasonal vegetables, lightly steamed and served on a bed of organic brown rice with tamari-ginger, lemon-butter-honey, or any dressing.
vegan
A La Carte$9.50
Full Dinner$13.50
Steamed Vegetables With Organic Tofu, Tempeh or Both^
vegan
A La Carte$11.95
Full Dinner$15.95
Steamed Vegetables With All Natural Chicken^
A La Carte$13.50
Full Dinner$17.50
Steamed Vegetables With Shrimp, Wild Scallops or Both^
A La Carte$14.95
Full Dinner$18.95
Steamed Vegetables With Wild Bluefish^
A La Carte$12.95
Full Dinner$16.95
Quiche of the Day
Our quiche of the day is homemade on premise with free-range brown eggs & an organic whole-wheat crust.
A La Carte$8.95
Full Dinner$12.95
Mideast Platter
Homemade, hand-rolled, exotically-spiced felafel balls, baba ghanouj, and tomatoes and cucumbers. Served with yogurt-sesame dressing and two pitas.
A La Carte$12.95
Full Dinner$16.95
Mexican Platter*^
An organic corn tortilla with refried beans, homemade hot sauce and melted cheese, topped with lettuce, tomato, cukes, sprouts, and sour cream. Served with fried rice.
A La Carte$12.95
Full Dinner$16.95
The Whole Enchilada*
Homemade refried beans with cheddar cheese in two organic corn tortillas, baked in our homemade secret spicy Cosmo sauce, topped with lettuce, tomato, cukes, sprouts and a dab of sour cream.
gluten-free
A La Carte$12.95
Full Dinner$16.95
Black Bean Chili
Hot & spicy, homemade & vegetarian, with organic brown rice or a whole wheat roll.
vegan
gluten-free
A La Carte$8.95
Full Dinner$12.95
Whole Burger
A six ounce 100% beef burger organically & locally raised and grass-fed, cooked medium. Eliot makes this burger the way his Mom did (from back in the old country) with eggs, bread crumbs & spices...not your typical burger! Served on a white deli roll or our homemade whole-wheat roll with lettuce, tomato & a side of homemade fries (regular or spicy Cajun).
$14.95
Add cheese$1.00
Cheddar Chicken Broil
Tender all natural, vegetarian fed chicken breast, free of hormones and antibiotics, prepared with garlic, butter and herbs, topped with cheddar and parmesan, served on a bed of organic brown rice.
gluten-free
A La Carte$13.95
Full Dinner$17.95
Broiled Wild Bluefish^
Prepared with tamari-ginger, or lemon-butter-garlic and parmesan cheese, served with a side of organic brown rice.
A La Carte$13.95
Full Dinner$17.95
Broiled Wild Scallops^
Prepared with tamari-ginger, or lemon-butter-garlic and parmesan cheese, served with a side of organic brown rice.
A La Carte$15.95
Full Dinner$19.95
Shrimp Scampi
Broiled shrimp in our own special sauce, served with organic brown rice. Prepared with butter and parmesan cheese.
gluten-free
A La Carte$17.95
Full Dinner$21.95
Seafood Platter
A sizzling selection of shrimp, scallops, bluefish, and fish of the day, broiled in our special lemon-butter-garlic sauce, served with organic brown rice.
gluten-free
A La Carte$18.95
Full Dinner$22.95
Tempura Vegetables
A Portuguese-Japanese specialty of vegetables dipped in homemade batter and quickly deep-fried. Served on a bed of organic brown rice with tamari-ginger sauce.
A La Carte$11.50
Full Dinner$15.50
Tempura Vegetables With Organic Tofu
A La Carte$13.50
Full Dinner$17.50
Tempura Vegetables With All Natural Chicken
A La Carte$13.50
Full Dinner$17.50
Tempura Vegetables With Wild Bluefish
A La Carte$13.50
Full Dinner$17.50
Tempura Vegetables With Shrimp
A La Carte$15.50
Full Dinner$19.50
Tempura Vegetables With Scallops
A La Carte$15.50
Full Dinner$19.50
Light Fare
Tostada*
$6.95
An organic corn tortilla with refried beans, homemade hot sauce,and melted cheese, topped with lettuce, tomatoes, cucumbers, sprouts, and a dab of sour cream.
gluten-free
Grilled Cheese Deluxe*
$6.95
Open-faced on a whole-wheat sesame bagel with tomato, mushrooms, and swiss or mozzarella.
Luncheon Pizza*
$6.95
A bagel with our homemade tomato sauce, melted mozzarella & selected spices.
Pesto Luncheon Pizza
$7.95
Our own homemade pesto with melted mozzarella on a bagel.
Fresh Fish Sandwich
$8.95
Batter-dipped bluefish served on a fresh-baked whole-wheat bun with lettuce, tomato and tempura onion rings.
Salad Pocket
$5.95
Organic mixed mesclun greens & veggies in a whole wheat pita with your favorite dressing.
vegan
Cheese Salad Pocket
$6.95
Organic mixed mesclun greens, veggies & cheese in a whole wheat pita with your favorite dressing.
Baba Ghanouj Pocket
$6.95
A tasty mid-eastern spread made from eggplant, tahini, lots of onion, garlic, and spices, served with salad in a whole wheat pita.
vegan
Soy Crafter Pocket
$6.95
Sauteed tofu & tempeh with salad, all in a pita with our famous tofu garlic dressing.
vegan
Ali's Tempeh Pocket
$6.95
A hearty combination of tempeh, sauteed onions and salad, all in a whole wheat pita with your favorite dressing. Made according to Ali's original specifications.
vegan
Felafel Pocket
$6.95
Homemade, hand-rolled, exotically spiced chick-pea balls with salad and yogurt-sesame dressing stuffed in a whole wheat pita.
Chicken Pocket
$7.95
Pieces of batter-dipped all natural chicken with salad and our secret sauce stuffed in a whole wheat pita.
Just For Kids
Pasta Of The Day*
With butter or homemade red sauce.
$5.95
With chicken$8.95
Chicken Tenders
$7.95
Strips of all natural, batter-dipped chicken, served with ketchup.
Peanut Butter and Jelly
$4.95
On homemade whole-wheat roll.
vegan
Pizza*
$6.95
On a whole wheat pita.
Hot Dog
$3.95
All natural, no antibiotics or nitrates.
Side Orders
Organic Brown Rice
$3.95
vegan
gluten-free
Fried Rice^
$4.95
Organic brown rice sauteed with onions, soy sauce, and garlic.
vegan
Black Bean Chili
$4.25
Hot & spicy, homemade & vegetarian.
vegan
gluten-free
Steamed Vegetables^
$5.50
vegan
gluten-free
Stir Fried Vegetables^
$5.50
vegan
Organic Tofu^
$4.95
Deep-fried or raw.
vegan
Organic Tempeh
$4.95
vegan
gluten-free
Desserts
Desserts are baked and prepared from scratch on premise, using all-natural sweeteners
Moy's Famous Cheesecake
$5.95
Creamy and moist, with the fruit topping of the day and a graham cracker crust. This secret recipe was carefully developed by one of our beloved chefs.
Freddie's Apple Oat Crumb Pie
$5.95
...deeeeelicious! Fresh peeled apples with a rich butter crust, like the good old days. A tribute to our friend, Freddie Goodall. Make it a la mode for just a dollar more!
Raspberry Chocolate Chip Brownie Sundae
$6.95
Some people say it's better than... you get the idea. A warm raspberry chocolate-chip brownie, dense and gooey, two scoops of vanilla ice cream, homemade raspberry sauce, topped with fresh whipped cream and a hint of cinnamon.
Brownie Sundae Teaser
$5.95
A petite version of the above, for those of you who like to have your cake and eat it, too.
Gluten Free Brownie Sundae
$7.95
A gluten free version of our classic, that's just as delicious!
gluten-free
Gluten Free Brownie Sundae Teaser
$6.95
gluten-free
J & J's Peanut Butter Pie
$5.95
Rich and creamy peanut butter filling with a crunchy homemade chocolate cookie crust. So good, you'd never know its vegan!!!
vegan
All-Natural Vanilla Ice Cream
$3.25
gluten-free
Organic Frozen Vanilla Rice Dream
$3.95
vegan
gluten-free
Ciao Bella Fruit Sorbet
$3.95
vegan
gluten-free
*Vegan Available. ^Gluten-Free Available.
Soups
Minestrone Soup
Cup$3.25
Bowl$4.95
Quiches
Broccoli Cheddar
A La Carte$8.95
Full Dinner$12.95
Appetizers
Sun Dried Tomato Hummus
$6.95
Our delicious hummus served with warm pita points.
Entrees
Hummus Pocket
$6.95
Our delicious homemade sun dried tomato hummus, served with lettuce, tomatoes, cucumbers and sprouts in a pita.
Broiled Salmon
Wild salmon broiled with fresh mushrooms in your choice of lemon-butter-garlic or tamari-ginger sauce, served with a side of organic brown rice. Please allow 15-20 minutes.
À La Carte$15.95
Full Dinner$19.95
À La Carte (Lunch-sized Portion)$13.95
Full Dinner (Lunch-sized Portion)$17.95
Whole Burger
A six ounce 100% beef burger organically & locally raised, grass-fed and cooked medium. Eliot makes this burger the way his Mom did (from back in the old country) with eggs, bread crumbs & spices not your typical burger! Served on a white deli roll or our homemade whole-wheat roll with lettuce, tomato & a side of homemade fries (regular or spicy Cajun).
$14.95
Add cheese$1.00
Low Carb Burger
$14.95
Whole Burger with side salad, 2 tempura onion rings, no roll or fries.
Pasta with Pesto or Marinara
Our pesto is made on the premise & shipped to individuals & stores throughout the country. See for yourself why people can't seem to get enough of this delicious pasta sauce. Today's choices: Spinach Parmesan or Sun-dried Tomato. Or try it with our homemade Marinara Sauce!
À La Carte$11.95
Full Dinner$15.95
À La Carte (Lunch-sized Portion)$9.95
Full Dinner (Lunch-sized Portion)$13.95
Add tofu, tempeh or both with sautéed broccoli$5.00
Add all natural chicken with sautéed broccoli$6.00
The mother of all pestos - how it all got started. Fresh basil, olive oil, Parmesan cheese (cultured pasteurized milk, salt, enzymes), pine nuts, fresh garlic, butter, sea salt, spices.
Sweet Red Pepper
Not spicy - light & flavorful. Dried sweet red peppers, olive oil, Parmesan cheese (cultured pasteurized milk, salt, enzymes), pine nuts, fresh garlic, butter, sea salt, spices.
Chipotle
A nice little kick with an emphasis on flavor. Dried smoked jalapeño peppers (chipotles) are a real treat. Sun dried tomatoes, olive oil, Parmesan cheese (cultured pasteurized milk, salt, enzymes), pine nuts, chipotle peppers, fresh garlic, butter, sea salt, spices.
Sun Dried Tomato
Sweet & tangy - intoxicating aroma. With a loaf of French bread this pesto may never make it to your kitchen. Sun dried tomatoes, olive oil, Parmesan cheese (cultured pasteurized milk, salt, enzymes), pine nuts, fresh garlic, butter, sea salt, spices.
Spinach Parmesan
Mellow, light, & good for you too. If Popeye could see us now! Fresh spinach, olive oil, Parmesan cheese (cultured pasteurized milk, salt, enzymes), pine nuts, fresh garlic, butter, sea salt, spices.
Dairy Free
Unlike many other non-dairy foods, this stuff actually tastes great. Fresh spinach, olive oil, pine nuts, fresh garlic, sea salt, spices.
Garlic Spike
Limited Edition! In late June the garlic plant puts out a tender shoot similar to a scallion (sometimes referred to as a garlic scape). Scapes are the main ingredient in this pesto, a delicacy to garlic lovers everywhere. Garlic scapes, olive oil, Parmesan cheese (cultured pasteurized milk, salt, enzymes), pine nuts, butter, sea salt, spices.
Popular Items
Garlic Ball
$6.84
A homemade whole-wheat roll baked with a fresh garlic-butter sauce, insanely delicious.
Chef Salad Supreme with Chicken
$14.89
A large platter of greens topped with tomatoes, broccoli, cukes, onions, peppers, carrots, alfafla sprouts, mushrooms and your choice of cheese or tofu. Served with chicken.
Organic Whole Wheat Roll
$2.88
Served plain or with butter or soy margarine.
Byson Burger
$18.34
A six ounce 100% beef burger organically & locally raised, grass- fed and cooked medium. Eliot makes this burger the way his Mom did (from back in the old country) with eggs, bread crumbs & spices, not your typical burger! Served on a white deli roll or our homemade whole- wheat roll with lettuce, tomato & a side of homemade fries (regular or spicy Cajun).
Grilled Cheese Deluxe
$7.99
Open faced on a whole wheat sesame bagel with tomato, mushrooms, and Swiss or mozzarella.
The Whole in the Wall restaurant offers a wide variety of international foods. Although we are a natural foods restaurant, it is crucial to us that all of our food tastes great! If it doesn't taste great, we don't serve it. Unlike the "rabbit food" some fear to find at natural foods restaurants, everything we serve is hardy and flavorful. From our now famous whole-wheat bread and bagels (baked fresh daily) to our to-die-for creamy mushroom soup (made from fresh mushrooms), our menu is filled with one-of-a-kind offerings. We serve seafood (delivered fresh daily), poultry and a wide selection of vegetarian and vegan entrees. We are also happy to accommodate any special dietary needs.