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White Lotus Yoga Studio
65959 Van Dyke
Washington, MI 48095
Uber
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Classes & Schedule
Pricing
Workshops
Teacher Training
Massage
Aireal Yoga
Classes & Schedule
Monday
Yin & Yang
Time: 9:00 - 10:15; Teacher: Catherine; Room: Large
Basic/Intro
Time: 10:30 - 11:30; Teacher: Catherine; Room: Large
Yin
Time: 5:00 - 6:15; Teacher: Jill; Room: Large
Hot Flow (hot)
Time: 6:30 - 7:45; Teacher: Peggy; Room: Large
Basic/Intro
Time: 8:00 - 9:15; Teacher: Peggy; Room: Large
Tuesday
Sunrise
Time: 6:00 - 6:45; Teacher: Kelly; Room: Large
Basic/Intro
Time: 9:00 - 10:15; Teacher: Jill; Room: Large
Flow
Time: 4:00 - 5:00; Teacher: Jill; Room: Large
Basic/Intro
Time: 5:15 - 6:15; Teacher: Peggy; Room: Large
Kids Yoga
Time: 5:30 - 6:15; Teacher: Jill; Room: Small
Hot Flow (hot)
Time: 6:30 - 7:45; Teacher: Tammy; Room: Large
Aerial Yoga
Time: 6:30 - 7:45; Teacher: Peggy; Room: Small
Wednesday
Core Fusion
Time: 9:00 - 10:15; Teacher: Stephanie; Room: Large
Basic (with props)
Time: 10:30 - 11:30; Teacher: Stephanie; Room: Large
Yin & Yang
Time: 5:00 - 6:15; Teacher: Marco; Room: Large
Hot Flow (hot)
Time: 6:30 - 7:45; Teacher: Jill; Room: Large
Basic/Intro
Time: 6:30 - 7:30; Teacher: Peggy; Room: Small
Yin
Time: 8:00 - 9:30; Teacher: Jill; Room: Large
Thursday
Sunrise
Time: 6:00 - 6:45; Teacher: Kelly; Room: Large
Basic/Intro
Time: 9:00 - 10:00; Teacher: Kim; Room: Large
Flow
Time: 4:00 - 5:00; Teacher: Jill; Room: Large
Basic/Intro
Time: 5:15 - 6:15; Teacher: Peggy; Room: Large
AIReal Yoga
Time: 6:30 - 7:45; Teacher: Jill; Room: Small
Flow
Time: 6:30 - 7:45; Teacher: Peggy; Room: Large
Friday
Flow
Time: 9:00 - 10:15; Teacher: Peggy; Room: Large
Basic/Intro
Time: 10:30 - 11:30; Teacher: Julie; Room: Large
Basic/Intro
Time: 5:00 - 6:00; Teacher: Jill & friends; Room: Large
Yin & Yang
Time: 6:15 - 7:15; Teacher: Catherine; Room: Large
Meditation
Time: 7:30 - 8:15; Teacher: Jill; Room: Large
Saturday
Hot Flow (hot)
Time: 8:30 - 9:45; Teacher: Tammy; Room: Large
Basic/Intro
Time: 10:15 - 11:15; Teacher: Marty; Room: Large
Aerial Yoga
Time: 10:00 - 11:15; Teacher: Tammy; Room: Small
Yin & Yang
Time: 11:30 - 12:30; Teacher: Marty; Room: Large
Sunday
Short Form Ashtanga
Time: 9:00 - 10:30; Teacher: Jill; Room: Large
Basic/Intro
Time: 5:30 - 6:30; Teacher: Marty; Room: Large
Yin & Yang
Time: 6:45 - 7:45; Teacher: Marty; Room: Large
Aerial Yoga
Time: 6:00 - 7:15; Teacher: Tammy; Room: Small
Beginning Yogis
Basic/Intro
We recommend starting with one of the Basic/Intro classes as an introduction to yoga, basic postures and breathing technique. For additional variety also explore any of the Yin or Yin & Yang classes which are also appropriate for beginners. If you are new to White Lotus, please arrive for your first class a few minutes early to complete a new student form. Parking is available in both the front and back of the building and we have both front and rear door entrances. Mats are available for a $1-per-day rental fee. Our average class temperature is a comfortable 75 degrees. Yin classes are slightly cooler which is more conducive to deep stretching of connective tissues and joints. Temperatures for our 'Hot' classes range between 80-85 degrees to gently heat up the muscles for greater flexibility. We are not a Bikram studio and our class temperature does not exceed approx. 85 degrees, as we do not believe there are health benefits beyond this temperature range
All About AIReal Yoga!
White Lotus is one of only select studios in the entire metro-Detroit area offering Aerial Yoga and all of our instructors are AIReal YogaTM certified - the only aerial yoga certification endorsed by Yoga Alliance. http://www.airealyoga.com/. AIReal YogaTM is similar to a traditional Yoga practice but with the added benefit of a soft, fabric hammock suspended a few feet off the ground. The hammock is a prop, like a strap or block, intended to assist alignment, deepen awareness, and provide the immediate benefits of spinal decompression. With the weight of the body partially or fully supported, along with the help of gravity, you can explore and create space in your body - but without the limitations of the floor! Absent compression of the joints and spine in an aerial hammock (as is the case when standing or seated on the floor) you can achieve proper posture and alignment through relaxation, rather than effort, to find a more balanced and unencumbered expression of each pose. GET IN A HAPPY MOOD: A key benefit of AIReal YogaTM is that it gets your adrenaline going and releases "HAPPY" hormones like serotonin, endorphins, and dopamine to boost your mood and feel more energetic. Whether this is your first time taking an aerial yoga class or you have some aerial experience, our instructors tailor each class to the needs of the participants attending that day. You will learn proper cues and placement of the hammock to make AIReal Yoga a safe and fun experience. Each class includes flowing postures, deep stretches, toning of the core, and aerial inversions for a safe way to open the body into a state of health. At the end of all of our AIReal YogaTM classes enjoy a relaxing savasana enveloping and cradling your body like a floating cocoon! Please pre-register online for each AIReal YogaTM class you wish to attend on a first-come, first-serve basis as space is limited. Payment is required in advance to hold your spot. AIReal YogaTM classes may be purchased individually, as packages, or as an addition to Monthly Unlimited Yoga and are not included as part of the 10 Classes for $29 New Student Offer or regular yoga class packages (see Pricing page for details). Dress comfortably with regular yoga attire and avoid very loose fitting clothing. Long sleeves and yoga pants vs. shorts are recommended. Please leave jewelry such as earrings, large rings, dangling bracelets and watches at home to avoid catching or tearing of the aerial hammocks
Interested In A Private AIReal Yoga Class for You and Your Friends?
Our certified AIReal Yoga instructors will lead a fun aerial class designed for the experience level of your group on a date and time of your choosing. They'll also workshop any particular poses or aerial skills you're interested in and take photos of you and your pals in inversions if you like. $25 per person with minimum 5-7 participants required
Pricing
New Students - 10 Yoga Classes For
$29.00
Available to NEW, first-time students only. A great way to begin an amazing journey with yoga. Attend any yoga classes on our regular schedule, any day of the week. You have up to 90 days to use all 10 classes to ease into your yoga practice and accommodate your busy schedule. Everyone is welcome - Tell a friend! (Must purchase in-studio. Not available for purchase online).
Monthly Unlimited Autopay
Our Best Value! Request a secure monthly autopay charge billed directly to your credit card once monthly to receive our lowest possible rate. Attend as many classes as you like for 30 days - no class limit! Add Unlimited Aerial Yoga Classes for only $30 more per month. Plus, receive a coupon valid for 10% off from the White Lotus or Balance Within retail shops upon sign-up. Seniors Age 65+, Active Students, School Teachers, Law Enforcement, Military & Healthcare Providers: Present your current employee ID to save an additional 10% off Monthly Unlimited Autopay each month. Monthly Unlimited Autopay is subject to a $50 service fee for early cancellation prior to the 6 month minimum commitment term
- $55.95
- Monthly Unlimited Autopay with Aerial $85.95
One Month Unlimited Yoga
For students who regularly attend classes twice a week or more and prefer a manual payment, this is a great value. AIend as many classes as you like for 30 days - no class limit! Add unlimited Aerial Yoga Classes to your monthly package for only $30 more. Seniors Age 65+, Active Students, School Teachers, Law Enforcement, Military & Healthcare Providers: Present your current employee ID to save an additional 10% off One Month Unlimited Yoga
- $69.95
- One Month Unlimited Yoga with Aerial $99.95
Unlimited Yoga
Make the 12-month commitment and receive a coupon valid for 15% off from the White Lotus or Balance Within retail shops. Seniors Age 65+, Active Students, School Teachers, Law Enforcement, Military & Healthcare Providers: Present your current employee ID to save an additional 10% off 3 Mos. or 12 Mos. Unlimited Yoga
3 Months Unlimited Yoga
$189.00
save $20 off One Month Unlimited price
3 Months Unlimited Yoga with Aerial
$259.00
save $20 off One Month Unlimited price
12 Months Unlimited Yoga
$739.00
save $20 off One Month Unlimited price
12 Months Unlimited Yoga with Aerial
$959.00
save $100 off One Month Unlimited price
Yoga Class
3 & 4 class packs expire 90 days from date of purchase. Aerial 10 class pack expires 6 mos. from date of purchase. 12 class pack expires 18 mos. from date of purchase. All yoga class purchases are non-refundable. Classes cannot be shared or transferred to another student or family member. Aerial class attendance is first-come, first-served based on online pre-registration for each class. Limit 7 students per class. Unlimited members receive first priority if class is at capacity and for wait list
Single Yoga Class Drop-In
- Single Yoga Class $20.00
- Single Aerial Yoga Class $24.00
4 Yoga Classes Pack
$60.00
save $20 off Single Yoga Class price
12 Yoga Classes Pack
$110.00
save $130 off Single Yoga Class price
3 Aerial Yoga Classes Pack
$60.00
save $20 off Single Aerial Class price
10 Aerial Yoga Classes Pack
$160.00
save $80 off Single Aerial Class price
Kids Yoga
Kids Yoga Class packs expire 6 mos. from date of purchase
Kids Yoga Single Class
$12.00Kids Yoga 4 Class Pack
$40.00
save $8 off Single Kids Class price
Kids Yoga 10 Class Pack
$80.00
save $40 off Single Kids Class price)
New Member Special
Buy 1 Month Unlimited Yoga
$69.95
Receive $60 Off 12 Month Membership, or $90 on 18 Month Membership, at AnyHme Fitness
Buy a 12 Month Membership at Anytime Fitness
Receive $10 Off 3 Months of Unlimited Yoga at White Lotus ($30 savings)
Current Members
Add Monthly Unlimited Yoga to Your Anytime Fitness Membership for
- $59.95
- (per month servings) $10.00
Add 12 Months Anytime Fitness Membership
to Your Monthly Unlimited Yoga and Save $60
All Clients
10% Off Any Yoga Class or Workshop
with Proof of Current Anytime Fitness Membership
10% Off Any Class Pack or Supplement At Anytime Fitness
with White Lotus Member Receipt
Services
21-day Challenge
If you purchase One Month Unlimited and practice yoga every day for 21 days (just 3 weeks) you will receive your choice of another month of Unlimited Yoga Classes or 3 Aerial Yoga Classes fro Free! Visit us in-studio to get started. Limit one Free Month Unlimited redeemable per person, one time only, for completing 21- Day Challenge
Yoga For Everybody!
White Lotus is committed to making yoga as accessible as possible to every Body to help create health, happiness and peace within. Our prices are by for some of the lowest you will find of any studio in the metro Detroit area. Come visit us to experience the amazing positive energy and warm sense of community at White Lotus. Namaste!
Workshops
Watch this page for all the latest news and special events White Lotus has to offer!
Chakra Energy Balancing
When: Saturday, April 30, 6:00-9:00pm; Instructor: Jill Rocker. Chakras are our internal power centers that move energy in and out of our bodies. Each of our 7 chakras running along the spine, from the tailbone to the crown of the head, plays a role in creating balance in our bodies which shapes and effects our overall physical, emotional and spiritual well being. We'll learn to use a pendulum to see which chakras in your body are open or closed. Then we'll explore the use of healing gem stones, therapeutic oils and a slow flow yoga to open and balance all of your chakras. We'll close the evening with a candle light meditation to relax, renew and restore
- (per person) $40.00
- (per couple) $70.00
Individual Spiritual Readings
When: Sunday, May 15, 11:00am-2:00pm by appointment; Instructor: Felicia Armstrong. Look Into Your Past to Gain Insight and Clarity on Present Life Experiences and Relationships. Felicia is a gifted Psychic Medium and Akashik Record who specializes in psychic reading services, past lives, soul retrievals, manifestations and energy clearings. Felicia will offer a limited number of individual, private, readings for 30 minutes per person. Many people find that Past Life information is healing. By knowing the past life events that caused our emo?ons to be trapped, we are then free to let those emotions go and move forward in loving harmony. We also are not drawn to repeating the patterns of attracting unhealthy relationships based on the negative emotion we're holding on to. Space is limited. All registered attendees will be contacted to schedule a specific appt. time slot between 11AM-2PM for May 15th. Pre-payment, or cash only day of is required.
- For 30 Minutes $55.00
Crystal Singing Bowl Meditation
When: Friday, May 20, 7:30-8:30pm. Immerse yourself in the sounds of Quartz Crystal Singing Bowls tuned to each of the seven chakras. The bowls will being melodically played as part of an relaxing meditation by candle light. Each bowl glows in the dark to the color of the corresponding chakra energy center for a beautiful visual and sound healing experience! Singing bowl therapy uses the powerful sound waves and rich harmonic overtones of quartz crystal to transform energies and restore balance in our bodies. Sound healing touches and transforms us on a physical, emotional and spiritual level
- (per person) $20.00
Aura Awareness Workshop
When: Saturday, May 21, 2:00-5:00pm; Instructor: Lisa Bousson. Internationally-known Spiritual Medium, Lisa Bousson, will teach you how to focus and fine-tune your clairvoyance, to gain an insight into the wants, wishes and desires of others. No prior knowledge or experience necessary. It's amazing what someone's aura can tell you if you know what the colors and energy patterns mean. Never again will you doubt the sincerity of others. You'll know without a doubt if someone's going to be a positive influence in your life or career, and you'll understand the emotional states with whom you are interacting. This workshop is crammed with exercises
- (per person) $40.00
Rites of Munay-Ki Workshop
When: Sunday, May 22 & July 10, 11:00am-4:00pm; Instructor: Shaman Joe. Shamanism is an ancient healing tradition over 40,000 years old. Shamanic teachings focus on our connection to nature and all of creation. Shamanism involves working with transcendental energies in the physical and spiritual world to heal and balance in this world. The Munay-Ki are a series of nine Empowerment Rites of Awakening passed down from the ancient Shamans of Peru. "Munay" means "love and will" together with "ki" from the Japanese word for energy, combine to give the meaning: Energy of Love. Shaman Joe will educate the group about the "Great Rites of Enlightenment" of the Munay-Ki and perform the nine Rites for each participant amongst the support of the group. Receiving these deep healing Rites is a very uplifting and personal experience to help you realize your sacred space, illuminate your spirit, open your heart, and align with your highest Self. This powerful transformation will take place over two separate sessions. $85 cost includes attendance at both May/July sessions and all workshop materials, including a DVD and a Pi Stone selected especially for you
- Includes Both May & July Sessions (per person) $85.00
Kids Yoga
When: Tuesdays, 5:30-6:15pm; Instructor: Jill Rocker. (Class packs are valid for 6 mos. Mat Rental is $1) Kids Yoga That's Especially For Them! Parents can also attend the Basic/Intro Class in our other practice room at the same time, so the whole family gets their yoga! We'll workshop with the kids to introduce them to "Happy Breath" and lead a Basic Yoga Class to help them relax, develop body awareness, find their inner balance, build confidence, concentration and just have some fun. When presented in a child's language, Happy Breath and Yoga can help counter the stress experienced by young people living in a hurry-up world. A breath between thoughts is Happy Breath. A single breath taken within that space is pure happiness, creating a happier and healthier YOU! Children are already naturals at Yoga and this is a great opportunity to let them express themselves in a fun atmosphere. Yoga helps bring to the surface that marvelous inner light that all children have so that they may shine bright and know that they are Amazing!
- (per child for single class) $12.00
- Kids 4-Class Pack $40.00
- Kids 10-Class Pack $80.00
Friday Weekly Meditation
When: Fridays, 7:30pm-8:15pm; Instructor: Jill Rocker; Cost: Counts As Regular Class for Class Pack Holders Unlimited Members Are FREE. Meditation Is Like Giving A Hug To Ourselves, Getting In Touch With That Awesome Reality Within Us Join us for a relaxing evening meditation as we gather as a group to create balance at the end of each week. Jill Rocker will lead a casual evening meditation using simple, mindfulness meditation techniques. Regardless of the meditation styles used, the intent is always simple: to help you relax and quiet the mind so that you may Let Go into a state of peace and equanimity, and just be HAPPY! No prior meditation experience necessary. This session is great for beginners to introduce meditation with the support of a friendly, informal group. We invite you to discuss and share your meditation experiences and best practices, as well as ask questions of other meditators in the group. We all have our own journey to discover...come share yours!
- (per person for walk-ins) $5.00
Usui/Holy Fire Reiki Levels I & II
Register for both Reiki I & Reiki II for only $225 ($45 savings). Reiki is an ancient Japanese healing modality for the mind and body - a practice of channeling universal life energy with healing light and love. Activating healing energy involves opening and tuning the heart, third eye, and crown chakras to higher frequencies. Once attuned to Reiki, you can apply this healing practice to yourself and others as well as complement your Yoga practice. Reiki Master, Peggy Klauer, will guide you in meditations connecting to higher light vibrations, provide initiation through Usui Reiki lineage, and teach the guidelines for a healing energy practice. You will learn application and practice of symbols, chakra balancing and working with natural healing energy. Peggy received Reiki Master Level from William Lee Rand, founder of the International Center for Reiki Training. Upon completion of the course you will receive a signed certificate of completion for your Reiki I or II certification. Attend one or both Reiki I or Reiki II sessions depending upon your current Reiki experience. Reiki Level I is a beginner class open to all. However, you must be certified at Reiki Level I to attend the Reiki II session. If not already Reiki certified, we highly recommend attending both sessions consecutively to continue the flow of the higher vibration from your Reiki I attunement to the following Reiki II session and to optimize the healing energy you receive in each class. The effects are so amazing you won't want the journey to end!
Reiki Level I
When: Saturday, May 28, 2:00 - 7:30pm
- (per person) $145.00
Reiki Level II
When: Sunday, May 29, 2:00 - 8:00pm
- (per person) $125.00
Balance Within Yoga Retreat
When: Friday, June 10 - Sunday, June 12; Cost: $295 per person for all 3 days (shared accommodations); Saturday Day Rate without any overnight stay is $80. Join White Lotus at King's Cottage Private Beach House for an amazing weekend getaway that teaches you how to realize a pure state of inner balance and staying within balance. Includes accommodations for two nights, all workshops and activities throughout your stay. The 9,000 sq. ft. house has spectacular views from every room overlooking the shores of Lake Huron. A truly memorable experience!
Balance Within Workshops
Art Therapy Workshops
Indoor/Outdoor Yoga Classes to Detox
Yin Classes to Relax and LET GO, including Peggy's Amazing RestoraYin
Meditation & Reiki Attunements
Drum Circle
Jacuzzi, Canoeing/Kayaking & Evening Bonfires
Energy Healings
by appt at $45pp addl cost
Therapeutic Massage
by appt at $55pp addl cost
Transform your world into pure harmony
Transform your world into pure harmony with Yoga Teacher Training at White Lotus. Join White Lotus this springs for an amazing journey to enrich your life by learning how to teach others Yoga. Graduated of the program will be eligible for RYT 200 certification through Yoga Alliance. This journey begins March 13, 2016. Open to all experience levels aspiring to learn. Whether you want to share what you love by teaching others, deepen your own practice, or simply learn more about Yoga, your journey with white Lotus RYT 200 Yoga Teacher Training takes you through the amazing path of Yoga and all its magic - it truly is a transformation of a lifetime. We're accepting inquiries and applications for the spring program and invite you to contact us any time with questions or for more information. Space is limited so do sign-up early to reserve your place and also save off the regular tuition price with our Early Bird enrollment:
Receive $100 discount with registration and deposit submitted prior to January 31, 2016
Save $200 with tuition paid in full prior to February 15, 2016
Your paid enrollment in the Teacher Training program
includes all of the following for duration of the 13-week program:
Training & Classroom Sessions
Includes all classroom instruction, handouts and practice sessions during the 13-week curriculum
Teacher Training Manual
A comprehensive document that explores all aspects of teaching Yoga, chaptered by training module and all other related course documents
Expert Instruction & Mentorship
In-depth lessons from registered yoga teachers and guest instructors who are experts in particular fields of Yoga study and have a passion for teaching others
FREE Unlimited Yoga at White Lotus
To help support your commitment to the practice, you will receive free admission to all Yoga Classes throughout the training program, including Aerial Yoga (activates upon date paid enrollment deposit is received). White Lotus is one of the only yoga studios offering Aerial Yoga in the metro-Detroit area!
Discount admission to select Workshops offered at White Lotus throughout the training program.
Therapeutic Massage Discounts
As a Teacher Trainer, you are also eligible for a 20% discount on massage therapy from White Lotus Massage Therapist Christina Lane
Energy Healing Discount
Teacher Trainers receive a 20% discount on Energy Healing Therapy, a unique combination of Reiki and Shamanic Healing to relieve stress, pain and balance mind and body, available only at White Lotus
Merchandise Discounts
Teacher Trainers receive a 15% discount on any Yoga Merchandise purchased at White Lotus
Teacher Training Info Session
Teacher Training Info Session with Peggy Klauer; When: Fri, Date: 3/11/2016 From: 6:30 pm - 7:30 pm. Whether you have the burning desire to pursue becoming a Yoga teacher and are already considering a Teacher Training program, or you're simply curious to learn more what teacher training is all about, come join us at the Studio Friday, March 11 for a no obligation info session. Spring RYT200 Teacher Training begins March 6 - June 5, 2016. This is a great opportunity to ask any questions and speak with our staff. Plus you will receive a FREE Yoga Class just for attending! In this FREE Info Session, Program Director Peggy Klauer will explain the many benefits of the White Lotus RYT200 Teacher Training program:
What you will learn in Teacher Training
Program requirements
Cost and early bird discounts
What makes the White Lotus program so special
Traditional Massage
The healing hands of Massage Therapist Charmaine are amazing! She is a licensed therapist specializing in Relaxation and Deep Tissue Therapeutic Massage for 60 or 90 minutes. Charmaine also offers Pre Natal and Sports Massage Therapy using muscle energy techniques. All of her massages incorporate Swedish massage techniques and other variations she has perfected. Charmaine is available for appointments on Wednesdays and Saturdays and requests for alternate days/times are available. Sign-up for Monthly Autopay Massage & save 20% on your massage each month! Schedule one massage per month and we'll bill your credit card on file to receive our best massage rates. Monthly Autopay 60 min. massage - $44; Monthly Autopay 90 min. massage - $60
Therapeutic Massage
provides an emohasis on structural integration and proper muscle function to support pain relief, ease of movement/range of motion, improved duration (holding) of chiropractic treatments and overall wellness
Prenatal Massage
is a wonderful, healthy way to reduce stress and promote overall wellness during pregnancy. Massage relieves many of the normal discomforts pregnant women experience, such as backaches, stiff neck, leg cramps, headaches and swelling. Pre Natal Massage also reduces stress on weight-bearing joints, encourages blood and lymph circulation, helps to relax nervous tension, and can help relieve depression or anxiety caused by hormonal changes
Sports Massage Therapy
is geared toward athletes of every kind, from professionals to weekend joggers. The particulars of the sports massage technique are specific to the athlete's sport of choice and focus on areas of the body that are often overused and stressed from repetitive movements in your sport. Christina will discuss your needs and tailor the massage to target key muscle groups. Sports massage promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares the body and mind for optimal performance and reduced recovery time
Prices
Relaxation & Deep Tissue Massage Rates
- 30 Minutes $35.00
- 60 Minutes $55.00
- 90 Minutes $75.00
Prenatal Massage Rates
- 60 Minutes $55.00
- 90 Minutes $75.00
Sports Therapy Massage Rates
- 60 Minutes $65.00
- 90 Minutes $85.00
Thai Yoga Massage
Thai Yoga Massage Rates - 90 minutes: $75; Massage Gift Certificates for family, friends or co-workers are always available from our online store or visit us in-studio. Thai Yoga Massage with Kelly Muscat is a deeply relaxing and revitalizing form of bodywork that blends assisted Yoga stretches and the techniques of Traditional Thai Massage. This unique approach to energy balancing creates a blissfully integrated experience. Results typically include:
Deep release of blocked energy in body and mind
Improved spinal alignment
Better physical balance
Improved joint mobility and increased flexibility
Clients who receive regular treatments also report enhanced mental clarity
deeper sleep, greater endurance and more enjoyment of sports, work and play
Treatments are performed with the client comfortably dressed on a special mat on the floor.
Typically, the practitioner will use most of his/her body, including feet, knees, forearms (and hands) to weave together a sophisticated sequence of deeply healing stretches, rhythmic acupressure and gentle rocking moves. The client's body is physically assisted and supported by the practitioner at all times
Sessions are individually tailored to accommodate specific needs and to benefit all, regardless of age, gender, health, level of strength, flexibility or physical fitness.
This type of bodywork is done with very close client/therapist interaction and is therefore, when done correctly, suitable for body types of all ages, be they male, female, pregnant, healthy and fit, or tired and drained. The practice is always tailored to suit the individual and personal needs of the client
All About Aireal Yoga
Aireal Yoga is similar to a traditional Yoga practice but with the added benefit of a soft, fabric hammock suspended a few feet off the ground.
The hammock is a prop, like a strap or block, intended to assist alignment, deepen awareness, and provide the immediate benefits of spinal decompression. Aireal Yoga is a wonderful way to expand your practice and create a toned body for an overall healthier you.
With the weight of the body partially or fully supported, along with the help of gravity, you can explore and create space in your body - but without the limitations of the floor!
Absent compression of the joints and spine in an aerial hammock (as is the case when standing or seated on the floor), you can achieve proper posture and alignment through relaxation, rather than effort, to find a more balanced and unencumbered expression of each pose.
Get in Happy Mood
A key benefit of Aireal Yoga is that it gets your adrenaline going and releases "Happy" hormones like serotonin, endorphins, and dopamine to boost your mood and feel energetic.
Aireal Yoga Classes
Whether this is your first time taking an aireal yoga class or you have some aerial experience
Our instructors tailor each class to the needs of the participants attending the day - beginners are always welcome. You will learn proper cues and placement of the hammock to make Aireal Yoga a safe and fun experience.
Each class includes flowing postures, deep stretches, toning of the core and aerial inversions for the safe way to open the body into a state of health.
At the end of all of our aireal yoga classes enjoy a relaxing savasana enveloping and cradling your body like a floating cocoon!
All of our instructors are Aireal Yoga certified.
The Aireal Yoga classes we teach and the aerial hammocks and rigging equipment we use at White Lotus are the only form of aerial yoga that is recognised and endorsed by the Yoga Alliance.
Aireal Yoga Class Schedule
Tuesday
Time: 6:30 - 7:45pm
Thursday
Time: 6:30 - 7:45pm
Saturday
Time: 10:00 - 11:45am
Sunday
Time: 6:00 - 7:45pm
Getting Started
Use the Sigh up Classes button or download our app.
Please pre-register online for each Aireal Yoga class you wish to attend on a first-come, first serve basis, as space is limited. Payment is required in advance to hold your spot.
Aireal Yoga classes may be purchased individually
As packages, or as an addition to Monthly Unlimited Yoga and are not included as part of the 10 Classes for $29. New Student Offer or regular yoga class packages.
Dress comfortably with regular yoga attire and avoid very loose fitting clothing for Aireal Yoga classes.
Long sleeves and yoga pants vs. shorts are recommended. Please leave jewelry such as earrings, large rings, dangling bracelets and watches at home to avoid catching or tearing of the aerial hammocks.
Interested in private Aireal Yoga class for you and your friends ?
Our certified Aireal Yoga instructors will lead a fun aerial class designed for the experience lever of your particular group on a date and time of your choosing. They'll also workshop any specific poses or aerial skills you're interested in and take photos of you and pals in inversions if you like.
Cost is $25 per person with a minimum of 5-7 participants required.
Call 586.752.2700 for more information or to book a date.
Aireal Yoga Health Benefits
Due to the nature of Aireal Yoga movements, virtually all of the body is engaged to move and stretch. Muscles are toned and redefined, and joints are regenerated and strengthened from these movements.
Improves Flexibility
Aireal Yoga helps you to move freely, with less effort, by counteracting gravity. Suspension in the air releases tension on the bones and muscles, increasing flexibility and deepening your practice. Suspended yoga strengthens core muscles and increases spinal and shoulder flexibility.
Eases Back Pain
Aireal Yoga enables you to hang freely, allowing your spine to lengthen. With less strain in your back, it eases tension in the spinal cord and hip joints helping you feel better. Anytime we can create space within joints, muscles and connective tissues it is of great healing benefit.
Increases Strength
Aireal Yoga improves strength and flexibility, which carries into over other daily activities. The core workout is beneficial for feeling healthier and standing taller with confidence. A toned core is a healthy and energetic feeling.
Stay Young at Heart
Aireal Yoga helps improve the circulation of blood, thus combating aging and its symptoms. Aireal Yoga also helps detoxify the circulatory and lymphatic systems which lowers the onset of various cardiovascular issues.
Psychological Benefits
Just like almost any other workout, Aireal Yoga helps rebuild your emotional system, clearing out blocked emotions, relieves stress and increases your creativity.
Aids Digestion
The different types of stretches and movements in Aireal Yoga help improve the digestive system and aids various digestion - related issues, including constipation and indigestion.
Improves Memory
Aireal Yoga fortifies your neural connections for better memory power, so in a way, practicing Aireal Yoga can make you smarter!
Browse Nearby
General Info
Payment Types
All Major Cards
Hours
Monday:
9:00am - 9:30pm
Tuesday:
6:00am - 8:00pm
Wednesday:
9:00am - 9:30pm
Thursday:
6:00am - 8:00pm
Friday:
9:00am - 8:30pm
Saturday:
8:30am - 1:00pm
Sunday:
9:00am - 8:00pm
About Us
White Lotus is dedicated to cultivating physical and spiritual growth in our students through the practice of Yoga, Meditation and Energy Healing. Let us help you create space in your life for increased grace, strength, and health. The positive energy and enthusiasm of the owner, Peggy, and all the teachers is AMAZING! This is not just a yoga studio, but a warm and vibrant community of yogis who love what they do and have fun doing it each day. We offer a flexible schedule of Yoga classes 7 days a week for all experience levels in a variety of styles including: Ashtanga, Hatha, Vinyasa and Yin plus Intro To Yoga Beginner classes. There is something for everyone regardless of your yoga interests and abilities!