Time: 6:30 pm - 7:30 pm; Instructor: Kristen Richardson
Youth Boxing
Time: 6:30 pm - 7:30 pm; Instructor: Carlos Brooks
Description
Full Body Circuit Training
For people of all fitness levels: improve your overall athletic performance with the Full Body Circuit Training class, taught by experienced instructor and Tough Mudder competitor Kristen Richardson. This workout targets strength, cardio endurance, and muscular endurance, with plyometric training for explosiveness to achieve a total body transformation. Designed to allow you to catch your breath at one station, then challenge yourself at the next, this class is based on scientifically proven principles of High Intensity Interval Training (HIIT), and will get you addicted to fitness
Youth Boxing
Coed boxing program for ages 17 and under (youth are also welcome to attend regular Coed Boxing classes)
Coed Boxing
This interval training program incorporates the sport-specific techniques used in boxing to provide a high level of conditioning for both the aerobic and anaerobic systems of the body. The training includes boxing techniques, punching, footwork, punch mitts, and jump rope. There is no contact between participants during classes
The Crucible - Semper Fitness
A sixty minute high intensity MMA inspired strength & conditioning class
Basic Membership
Use of facility but no classes
12 Month Commitment
terminable with a 4-month termination fee*
(per month)$30.00
6 Month Commitment
terminable with 2-month termination fee*
(per month)$35.00
3 month commitment
$115.00
paid in full up front
Month to month basis
(per month)$40.00
Full Membership
Use of facility plus classes
12 Month Commitment
terminable with 4-month termination fee*
(per month)$60.00
6 Month Commitment
terminable with a 2-month termination fee*
(per month)$65.00
3 month commitment
$205.00
paid in full up front
Month To Month Basis
(per month)$70.00
6-Day Punch Cards for Classes
Basic members
$48.00
can purchase a 6-day punch card allowing the member to take classes on six separate days for a discounted rate of
Non-members
$96.00
can purchase a 6-day punch card allowing the non-member to take classes on six separate days for a discounted rate of
*waived for relocation, death or disability of member; up to 3 month freeze also available