This small group training is being offered to help women integrate free weight training into their existing exercise programs. The course will consist of postural analysis, exercises using free weights and cable machines, and learning how to design your own strength training program.
Crystal Clear Yoga
Refresh, restore and renew your body, mind and spirit. You will receive a personal crystal to keep as a special gift. Crystal energy paired with invigorating Vinyasa Flow and Restorative Yoga brings its participants to a new realm of peace and calm.
TRX Suspension Group Training
TRX will change the way you train. By combining strength and cardio training into specialized, challenging small group-oriented workouts, you will do more work, burn more calories and push your fitness to new levels. It's not just about training harder, it's about training smarter.
Each class you will focus on improving your fitness levels, enhancing your skills and improve your race times! Come experience a fitness high with our NEW Outdoor Running Small Group Training! Each class will primarily be held outdoors in Central Park, but will also incorporate treadmill and indoor track usage.
A full body cardio-respiratory/muscular-skeletal endurance program that will utilize all of your known energy systems and push you to your physical limits.