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West Side Academy Of Kung Fu
1509 Sw Sunset Blvd
Portland, OR 97239
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Martial Arts All Levels
Duration: 1 hour; free; Martial Arts All Levels: Got a knack for getting in tight spots with villainous sorts? Might be time to pick up a little kung fu! Westside Academy offers an energetic and practical introduction to Chinese martial arts, with elements derived from over thousands of years of tradition. During this all-levels offering, you'll master the basics with drill training, and have the opportunity to the skills you're learning to work through partner drills and controlled sparring. And, as you hone devastating strikes, blocks, throws, and grappling techniques, you'll be getting into prime physical shape with a tremendous physical workout that will harden your core, expand your flexibility, and build your motor control. Best of all, the baddies will never see you coming
Learn one of the most popular and time-tested styles in the history of martial arts
Develop the skills you need to defend yourself and fight competitively
Get a great workout that builds stamina, overall strength, and athleticism
Build the self-confidence and discipline that comes from practicing martial arts
Note: This is a free event.
Brazilian Jiu-Jitsu All Levels
Duration: 1 hour; free; Brazilian Jiu-Jitsu All Levels: Do jiu ever worry that you wouldn't be able to hold your own in a fight? Get the leverage you need by learning the art of Brazilian Jiu-Jitsu! Within competitive mixed martial arts circles, the BJJ ground game is generally considered one of the most effective combat styles. This form is built around throws, sweeps, locks, pins, and chokes, with an emphasis on brains over brawn, and finding the tactical advantages in position and leverage. This trial class will introduce you to some of the best of the BJJ moves during 30 minutes of technique, and 30 minutes of free rolling, where you'll get to put your new skills to the test with practical experience. These moves will help you solidify your endgame if you're looking to fight competitively, and make effective self-defence techniques in the real world. And rolling around on the ground is always fun
Master the fundamentals of some of the most effective martial arts grappling techniques
Learn to overcome opponents with smart positioning, takedowns and submission techniques
Develop second nature combat reflexes through drills and sparring
Gain the mental and physical health benefits that come studying self-defense
Note: This is a free event.
Brazilian Jiu-Jitsu No Gi
Duration: 1 hour; free; Brazilian Jiu-Jitsu No Gi: Do jiu ever worry that you wouldn't be able to hold your own in a fight? Get the leverage you need by learning the art of Brazilian Jiu-Jitsu! Within competitive mixed martial arts circles, the BJJ ground game is generally considered one of the most effective combat styles. This form is built around throws, sweeps, locks, pins, and chokes, with an emphasis on brains over brawn, and finding the tactical advantages in position and leverage. This trial class will introduce you to some of the best of the BJJ moves during 30 minutes of technique, and 30 minutes of free rolling, where you'll get to put your new skills to the test with practical experience. These moves will help you solidify your endgame if you're looking to fight competitively, and make effective self-defence techniques in the real world. And rolling around on the ground is always fun
Master the fundamentals of some of the most effective martial arts grappling techniques
Learn to overcome opponents with smart positioning, takedowns, and submission techniques
Develop second nature combat reflexes through drills and sparring
Gain the mental and physical health benefits that come studying self-defense
Note: This is a free event.
Cancellation Policy: As a courtesy to fellow participants, please provide at least 24 hours cancellation notice