Duration: 42 min; Free; If you want to be just like everyone else and do the basic gym routine week-in, week-out -- good for you! No seriously, that is very good. But if you're looking to strengthen your mind as well -- Karate might be a great way for you to find balance! In this free trial class, you'll practice kicks, punches and blocks as you work on your flexibility and movement. Don't forget the mental side -- karate is a great physical workout, but it also helps your mind stay focused. Break free from the same routine, and try Karate!
Learn basic karate moves including blocking, kicking and punching
Focus your mind and body and get a great workout as you learn self-defense skills
Push your limits and break a sweat as you learn the right techniques with the help of an experienced martial arts instructor
No previous experience necessary
Cancellation Policy: This is a free trial class. As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.