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Water and Rock Studio

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8109 Germantown Ave
Philadelphia, PA 19118
Uber
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Self Defense

Duration: 1 hour; Free. Whether you're looking for a great workout or lesson on self-defense, Water and Rock Studio has a treat in store for you! During this class, you'll be introduced to proven and effective techniques in sport and combat to optimize your mental and physical wellness in a friendly, safe environment. This lesson incorporates Krav Maga, Brazilian Jiu-Jitsu, Muay Thai, and weapons defense! With tips and tricks from an impressive variety of martial arts in your back pocket, you'll be able to defend yourself in any situation. What are you waiting for? Pick up the pace with an adventurous workout and boost your confidence while you're at it!

Discover an array of exhilarating martial arts from Muay Thai to Krav Maga and Brazilian Jiu-Jitsu -- in a single class!

Pick up proven, effective techniques to defend yourself in any situation

Achieve your optimal mental and physical wellness

Gain the confidence that only comes from knowing how to defend yourself

Note: No experience necessary. This is a free trial class for for first time attendees only.

Mixed Martial Arts

Duration: 1 hour; Free. You want to try your hand at martial arts, but you don't know where to begin -- and that's totally understandable! I mean, should you go for Brazilian Jiu-Jitsu or Muay Thai? Or maybe wrestling? What about Judo? Well, with Water and Rock Studio's Mixed Martial Arts class, you won't have to spend anymore time debating! This lesson incorporates all of the aforementioned martial arts styles, plus Krav Maga and weapons defense! You'll be introduced to proven and effective techniques in sport and combat to optimize your mental and physical wellness in a friendly, safe environment. And if you're an advanced practitioner yourself, Water and Rock Studio still has a lot in store for you! What are you waiting for? Pick up the pace with an adventurous workout and boost your confidence while you're at it!

Discover an array of exhilarating martial arts from Muay Thai to Krav Maga and Brazilian Jiu Jitsu -- in a single class!

Learn effective techniques to steepen your learning curve and get fast results

Achieve your optimal mental and physical wellness

Gain the confidence that only comes from knowing how to defend yourself

Note: No experience necessary.

Cancellation Policy: This is a free trial class for for first time attendees only. As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.
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8109 Germantown Ave
Philadelphia, PA 19118
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215-360-3085
Map of Water and Rock Studio