Duration: 90 min; Free; Put some activity in your life with an Uechi-Ryu karate class! You will learn a mixture of the empty-hand maneuvers and a variety of training exercises. You'll start your class being led through a series of warm-up exercises that emphasize stretching, coordination, and balance. Be prepared for drills used to develop timing, speed, and precision. There is also a focus on how to generate power and maintain balance through proper posture and breath control. You'll ultimately be introduced to partnered drills and free fighting. Since the backbone of Uechi-Ryu is the exercise Sanchin, you'll develop muscle tone, spiritual concentration, dynamic strength, and powerful movement. It's a great way to get in shape while learning a unique martial art!
Train yourself in the diverse discipline of Uechi-Ryu karate and learn about its diverse forms
Use warm-up exercises to maximize your training and reach your fullest potential
Learn how to generate power and manage balance, posture, and breath control
Enjoy the physical benefits of learning and training in a mind, body, and spirit martial art
Note: This is a free trial class for first time students only. This class is open to men and women ages 16 and up.
Cancellation Policy: As a courtesy to others looking to attend, please provide cancellation notice at least 24 hours prior to your scheduled activity. Failure to do so may affect your standing for future bookings.