Name: Vip Fitness Center
Address: 283 Columbia Avenue, Cliffside Park, NJ, 7010
Telephone: 201-947-2003

Vinyasa Yoga

Vinyasa Yoga (45 min)

Time: 10:15 - 11:00 am. Vinyasa yoga class at V.I.P would be focus on postural and alignment of the joints and bone stack in the body. There would be some hold deep stretch to help relax your muscle after all your training with our studio. The pace of this sequence would be kept slow-moderate for beginner friendly.Vinyasa is the connection of breath and movement. Learn the importance of anatomy in poses while gaining strength and flexibility. Most importantly while having fun.

Vip Fitness Center

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Vinyasa Yoga

Vinyasa Yoga (45 min)

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