This course sets the foundation for all future programs. Potential instructors learn the unique style class format, choreography, and how to use the tools: glide board, towels, resistance bands, small hand weights, and barre.
Vbarre Blend Registration
16 hour course held on 2 days. Each class incorporates a 50/50 ratio of vbarre and Pilates exercises in a fluid format that whittles the waist, sculpts the core, and balances the body.
16 hour course held on 2 days. This format ramps up the cardio by incorporating more glide board moves, body chiseling choreography, and sculpting resistance exercises designed to transform the body.