Name: Valko Brazilian Jiu Jitsu
Address: 820 N Orleans, Chicago, IL, 60610
Telephone: 773-556-8155

Jiu-Jitsu

Duration: 75 min; Free; Hop off the treadmill, drop the dead-lift -- well, maybe put it down gently -- and experience a class that will simultaneously incorporate both of these heavy-duty workouts. Jiu-Jitsu provides self-defense techniques that work to strengthen your body, biceps, and stamina. Here, you'll learn grappling methods, based on judo, that martial arts masters and MMA fighters use on a regular basis. Warm up your body and get ready to fight your way to your fitness goals. Sometimes your workout needs a bit of diversity.

Learn the ground fighting techniques of Jiu-Jitsu that involve grappling

Practice to improve your strength, stamina, and self-defense

Prepare yourself to spar with any partner

No experience necessary

Note: This is a free trial class for first time students only

Boxing

Duration: 45 min; Free; Who are the fittest athletes? Arguably, it's boxers. Who are the most mentally disciplined? It's obviously boxers because it takes a lot of mental discipline to consistently get punched in the head, sit in a corner, stand up, and get hit some more. In this class, you'll work on the boxing fundamentals, including quick footwork, punches, jabs, taking hits, and delivering the biggest blows. Sting like a bee! As you punch your way to Mike Tyson-like biceps, you will notice an overall improvement in strength, endurance, and flexibility. Fight... for your right... to box!

Learn the fundamental techniques behind boxing

Practice self-defense while getting fit and improving your overall well-being

Achieve your fitness goals through a workout that will get you toned, strong, and in the best shape of your life

No experience necessary

Note: This is a free trial class for first time students only

Cancellation Policy: As a courtesy to others looking to attend, please provide cancellation notice at least 24 hours prior to your scheduled activity. Failure to do so may affect your standing for future bookings.

Valko Brazilian Jiu Jitsu

Services

Jiu-Jitsu

Learn the ground fighting techniques of Jiu-Jitsu that involve grappling

Practice to improve your strength, stamina, and self-defense

Prepare yourself to spar with any partner

No experience necessary

Note: This is a free trial class for first time students only

Boxing

Learn the fundamental techniques behind boxing

Practice self-defense while getting fit and improving your overall well-being

Achieve your fitness goals through a workout that will get you toned, strong, and in the best shape of your life

No experience necessary

Note: This is a free trial class for first time students only

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