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Vale Food Co
420 N Federal Hwy
Fort Lauderdale, FL 33301
Uber
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Menu
Small Bowls Monday
Small Bowl Monday
$8.99
Choose a base: Chipotle Mac, Daily Greens, Roasted Sweet Potatoes, Sweet Potato Noodles, Veggie Quinoa. Choose a vegetable: Roasted Broccoli, Balsamic Roasted Mushrooms, Shaved Brussels Sprouts, Buffalo Cauliflower. Choose a protein: Coconut Curry Oumph, Diced Southwest Chicken with Pico de Gallo, Ancho Pulled Chicken, Diced Teriyaki Chicken, Honey Sriracha Chicken Meatballs. Choose a boost: Balsamic Tomatoes, Corn Salsa, Feta Cheese, Parmesan Cheese, Shaved Almonds. Choose a sauce: Avocado Caesar Sauce, Chipotle Ranch Sauce, Curry Honey Mustard Sauce, Sriracha Honey Chile Sauce, Citrus Vinaigrette.
- Add Guacamole
- $1.00
- Add Balsamic Tomatoes
- $0.75
- Add Corn Salsa
- $0.75
- Add Feta Cheese
- $0.75
- Add Parmesan Cheese
- $0.75
Regular Bowls Monday
Regular Bowl Monday
$10.99
Choose a first base: Chipotle Mac, Daily Greens, Roasted Sweet Potatoes, Sweet Potato Noodles, Veggie Quinoa. Choose a second base: Chipotle Mac, Daily Greens, Roasted Sweet Potatoes, Sweet Potato Noodles, Veggie Quinoa. Choose a first vegetable: Roasted Broccoli, Balsamic Roasted Mushrooms, Shaved Brussels Sprouts, Buffalo Cauliflower. Choose a second vegetable: Roasted Broccoli, Balsamic Roasted Mushrooms, Shaved Brussels Sprouts, Buffalo Cauliflower. Choose a first protein: Coconut Curry Oumph, Diced Southwest Chicken with Pico de Gallo, Ancho Pulled Chicken, Diced Teriyaki Chicken, Honey Sriracha Chicken Meatballs. Choose a second protein: Coconut Curry Oumph, Diced Southwest Chicken with Pico de Gallo, Ancho Pulled Chicken, Diced Teriyaki Chicken, Honey Sriracha Chicken Meatballs. Choose a boost: Balsamic Tomatoes, Corn Salsa, Feta Cheese, Parmesan Cheese, Shaved Almonds. Choose a sauce: Avocado Caesar Sauce, Chipotle Ranch Sauce, Curry Honey Mustard Sauce, Sriracha Honey Chile Sauce, Citrus Vinaigrette.
- Add Guacamole
- $1.00
- Add Balsamic Tomatoes
- $0.75
- Add Corn Salsa
- $0.75
- Add Feta Cheese
- $0.75
- Add Parmesan Cheese
- $0.75
Small Bowls Tuesday
Small Bowl Tuesday
$8.99
Choose a base: Chipotle Mac, Daily Greens, Roasted Sweet Potatoes, Sweet Potato Noodles, Veggie Quinoa. Choose a vegetable: Roasted Broccoli, Balsamic Roasted Mushrooms, Green Bean Medley, Coconut Curry Cauliflower. Choose a protein: BBQ Tofu, Diced Italian Herbs Chicken Breast, Ancho Pulled chicken, Diced Buffalo Chicken, Honey Sriracha Chicken Meatballs. Choose a boost: Balsamic Tomatoes, Corn Salsa, Feta Cheese, Parmesan Cheese, Shaved Almonds. Choose a sauce: Avocado Caesar Sauce, Chipotle Ranch Sauce, Curry Honey Mustard Sauce, Sriracha Honey Chile Sauce, Citrus Vinaigrette.
- Add Guacamole
- $1.00
- Add Balsamic Tomatoes
- $0.75
- Add Corn Salsa
- $0.75
- Add Feta Cheese
- $0.75
- Add Parmesan Cheese
- $0.75
Regular Bowls Tuesday
Regular Bowl Tuesday
$10.99
Choose a first base: Chipotle Mac, Daily Greens, Roasted Sweet Potatoes, Sweet Potato Noodles, Veggie Quinoa. Choose a second base: Chipotle Mac, Daily Greens, Roasted Sweet Potatoes, Sweet Potato Noodles, Veggie Quinoa. Choose a first vegetable: Roasted Broccoli, Balsamic Roasted Mushrooms, Green Bean Medley, Coconut Curry Cauliflower. Choose a second vegetable: Roasted Broccoli, Balsamic Roasted Mushrooms, Green Bean Medley, Coconut Curry Cauliflower. Choose a first protein: BBQ Tofu, Diced Italian Herbs Chicken Breast, Ancho Pulled Chicken, Diced Buffalo Chicken, Honey Sriracha Chicken Meatballs. Choose a second protein: BBQ Tofu, Diced Italian Herbs Chicken Breast, Honey Sriracha Chicken Meatballs, Braised BBQ Beef : $2.50, White Wine Sauteed Shrimp : $2.50. Choose a boost: Balsamic Tomatoes, Corn Salsa, Feta Cheese, Parmesan Cheese, Shaved Almonds. Choose a sauce: Avocado Caesar Sauce, Chipotle Ranch Sauce, Curry Honey Mustard Sauce, Sriracha Honey Chile Sauce, Citrus Vinaigrette.
- Add Guacamole
- $1.00
- Add Balsamic Tomatoes
- $0.75
- Add Corn Salsa
- $0.75
- Add Feta Cheese
- $0.75
- Add Parmesan Cheese
- $0.75
Small Bowls Wednesday
Small Bowl Wednesday
$8.99
Choose a base: Chipotle Mac, Daily Greens, Roasted Sweet Potatoes, Sweet Potato Noodles, Veggie Quinoa. Choose a vegetable: Roasted Broccoli, Balsamic Roasted Mushrooms, Shaved Brussels Sprouts, Coconut Curry Cauliflower. Choose a protein: Buffalo Oumph, Diced Southwest Chicken with Pico de Gallo, Ancho Pulled Chicken, Diced BBQ Chicken, Turkey Spinach Feta Meatballs. Choose a boost: Balsamic Tomatoes, Corn Salsa, Feta Cheese, Parmesan Cheese, Shaved Almonds. Choose a sauce: Avocado Caesar Sauce, Chipotle Ranch Sauce, Curry Honey Mustard Sauce, Sriracha Honey Chile Sauce, Citrus Vinaigrette.
- Add Guacamole
- $1.00
- Add Balsamic Tomatoes
- $0.75
- Add Corn Salsa
- $0.75
- Add Feta Cheese
- $0.75
- Add Parmesan Cheese
- $0.75
Regular Bowls Wednesday
Regular Bowl Wednesday
$10.99
Choose a first base: Chipotle Mac, Daily Greens, Roasted Sweet Potatoes, Sweet Potato Noodles, Veggie Quinoa. Choose a second base: Chipotle Mac, Daily Greens, Roasted Sweet Potatoes, Sweet Potato Noodles, Veggie Quinoa. Choose a first vegetable: Roasted Broccoli, Balsamic Roasted Mushrooms, Shaved Brussels Sprouts, Coconut Curry Cauliflower. Choose a second vegetable: Roasted Broccoli, Balsamic Roasted Mushrooms, Shaved Brussels Sprouts, Coconut Curry Cauliflower. Choose a first protein: Buffalo Oumph, Diced Southwest Chicken with Pico de Gallo, Ancho Pulled Chicken, Diced BBQ Chicken, Turkey Spinach Feta Meatballs. Choose a second protein: Buffalo Oumph, Diced Southwest Chicken with Pico de Gallo, Ancho Pulled Chicken, Diced BBQ Chicken, Turkey Spinach Feta Meatballs. Choose a boost: Balsamic Tomatoes, Corn Salsa, Feta Cheese, Parmesan Cheese, Shaved Almonds. Choose a sauce: Avocado Caesar Sauce, Chipotle Ranch Sauce, Curry Honey Mustard Sauce, Sriracha Honey Chile Sauce, Citrus Vinaigrette.
- Add Guacamole
- $1.00
- Add Balsamic Tomatoes
- $0.75
- Add Corn Salsa
- $0.75
- Add Feta Cheese
- $0.75
- Add Parmesan Cheese
- $0.75
Small Bowls Thursday
Small Bowl Thursday
$8.99
Choose a base: Chipotle Mac, Daily Greens, Roasted Sweet Potatoes, Sweet Potato Noodles, Veggie Quinoa. Choose a vegetable: Roasted Broccoli, Balsamic Roasted Mushrooms, Green Bean Medley, Coconut Curry Cauliflower. Choose a protein: BBQ Oumph, Diced Italian Herbs Chicken Breast, Ancho Pulled Chicken, Diced Buffalo Chicken, Turkey Spinach Feta Meatballs. Choose a boost: Balsamic Tomatoes, Corn Salsa, Feta Cheese, Parmesan Cheese, Shaved Almonds. Choose a sauce: Avocado Caesar Sauce, Chipotle Ranch Sauce, Curry Honey Mustard Sauce, Sriracha Honey Chile Sauce, Citrus Vinaigrette.
- Add Guacamole
- $1.00
- Add Balsamic Tomatoes
- $0.75
- Add Corn Salsa
- $0.75
- Add Feta Cheese
- $0.75
- Add Parmesan Cheese
- $0.75
Regular Bowls Thursday
Regular Bowl Thursday
$10.99
Choose a first base: Chipotle Mac, Daily Greens, Roasted Sweet Potatoes, Sweet Potato Noodles, Veggie Quinoa. Choose a second base: Chipotle Mac, Daily Greens, Roasted Sweet Potatoes, Sweet Potato Noodles, Veggie Quinoa. Choose a first vegetable: Roasted Broccoli, Balsamic Roasted Mushrooms, Green Bean Medley, Coconut Curry Cauliflower. Choose a second vegetable: Roasted Broccoli, Balsamic Roasted Mushrooms, Green Bean Medley, Coconut Curry Cauliflower. Choose a first protein: BBQ Oumph, Diced Italian Herbs Chicken Breast, Ancho Pulled Chicken, Diced Buffalo Chicken, Turkey Spinach Feta Meatballs. Choose a second protein: BBQ Oumph, Diced Italian Herbs Chicken Breast, Ancho Pulled Chicken, Diced Buffalo Chicken, Turkey Spinach Feta Meatballs. Choose a boost: Balsamic Tomatoes, Corn Salsa, Feta Cheese, Parmesan Cheese, Shaved Almonds. Choose a sauce: Avocado Caesar Sauce, Chipotle Ranch Sauce, Curry Honey Mustard Sauce, Sriracha Honey Chile Sauce, Citrus Vinaigrette.
- Add Guacamole
- $1.00
- Add Balsamic Tomatoes
- $0.75
- Add Corn Salsa
- $0.75
- Add Feta Cheese
- $0.75
- Add Parmesan Cheese
- $0.75
Small Bowls Friday
Small Bowl Friday
$8.99
Choose a base: Chipotle Mac, Daily Greens, Roasted Sweet Potatoes, Sweet Potato Noodles, Veggie Quinoa. Choose a vegetable: Roasted Broccoli, Balsamic Roasted Mushrooms, Shaved Brussels Sprouts, Buffalo Cauliflower. Choose a protein: Coconut Curry Tofu, Diced Southwest Chicken with Pico de Gallo, Ancho Pulled Chicken, Diced Teriyaki Chicken, Turkey Spinach Feta Meatballs. Choose a boost: Balsamic Tomatoes, Corn Salsa, Feta Cheese, Parmesan Cheese, Shaved Almonds. Choose a sauce: Avocado Caesar Sauce, Chipotle Ranch Sauce, Curry Honey Mustard Sauce, Sriracha Honey Chile Sauce, Citrus Vinaigrette.
- Add Guacamole
- $1.00
- Add Balsamic Tomatoes
- $0.75
- Add Corn Salsa
- $0.75
- Add Feta Cheese
- $0.75
- Add Parmesan Cheese
- $0.75
Regular Bowls Friday
Regular Bowl Friday
$10.99
Choose a first base: Chipotle Mac, Daily Greens, Roasted Sweet Potatoes, Sweet Potato Noodles, Veggie Quinoa. Choose a second base: Chipotle Mac, Daily Greens, Roasted Sweet Potatoes, Sweet Potato Noodles, Veggie Quinoa. Choose a first vegetable: Roasted Broccoli, Balsamic Roasted Mushrooms, Shaved Brussels Sprouts, Buffalo Cauliflower. Choose a second vegetable: Roasted Broccoli, Balsamic Roasted Mushrooms, Shaved Brussels Sprouts, Buffalo Cauliflower. Choose a first protein: Coconut Curry Tofu, Diced Southwest Chicken with Pico de Gallo, Ancho Pulled Chicken, Diced Teriyaki Chicken, Turkey Spinach Feta Meatballs. Choose a second protein: Coconut Curry Tofu, Diced Southwest Chicken with Pico de Gallo, Ancho Pulled Chicken, Diced Teriyaki Chicken, Turkey Spinach Feta Meatballs. Choose a boost: Balsamic Tomatoes, Corn Salsa, Feta Cheese, Parmesan Cheese, Shaved Almonds. Choose a sauce: Avocado Caesar Sauce, Chipotle Ranch Sauce, Curry Honey Mustard Sauce, Sriracha Honey Chile Sauce, Citrus Vinaigrette.
- Add Guacamole
- $1.00
- Add Balsamic Tomatoes
- $0.75
- Add Corn Salsa
- $0.75
- Add Feta Cheese
- $0.75
- Add Parmesan Cheese
- $0.75