Get ready to work hard, play heard, and conquer your next Obstacle Course Race. In this Boot Camp, Jeremy "Captain Kaufmann" an Elite Obstacle Course Racer, will bring you new and challenging workouts each week. Unlike other boot camps however, he would never put you through anything he himself would not do. That's right, get ready to train right beside The Captain as he puts you through a workout that will make you come crawling back for more!
OCR Boot Camp (Single Class)
Clinic Drop In
Dolphins Swim Strong Training
We will be hitting all the core muscles used in swimming to increase strength and endurance!
Dolphins Swim Strong: 2 sessions
Full Body Burn
Dolphins Swim Strong: 3 sessions
Creating Injury Resilience
Single Strength & Conditioning
Bronze: Youth 1 Month (Strength ONLY 8 Sessions)
Run phases for the fastest time and get on the leaderboard. From NOW till the last Thursday of the month. Final competition will be the last Friday of every month!