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Urban Plates
1923 Calle Barcelona
Carlsbad, CA 92009
Uber
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Salads
Plates & Sides
Sandwiches
Bowls & Soup
Kid's Meals
Beverages
Desserts
$11 Everyday Menu
Salads
Hand Tossed Salads
Served with scratch-made dressing and grilled rustic bread. ~For gluten-free, please request no bread, wontons, or croutons. ~*Calories listed include 1.75 oz of dressing & does not include bread. ~~Add Protein: grilled cage-free chicken $5.25 | grilled grass-fed steak $6.50 | wild line-caught ahi $5.25 | oven-baked salmon $7.50 | ginger garlic tofu $4 | chicken tender $3~~Add a Cup of Soup $2.50
Antioxidant Salad
lettuce blend, organic baby kale, cucumbers, celery, mint, pickled onions, raw walnuts, grapes, blue cheese, seasonal fruit, mint lemongrass vinaigrette ~~730 calories
- $12.95
Local Mixed Beet
arugula, up lettuce blend, roasted tomatoes, organic carrot, jicama, raw walnuts, hemp seeds, goat cheese, preserved lemon vinaigrette ~~560 calories*
- $12.95
Wild Ahi Nicoise
lettuce blend, grilled wild ahi, green beans, organic egg, organic tomatoes, potatoes, capers, marinated olives, mustard-champagne vinaigrette ~~650 calories*
- $14.75
Asian Chicken
up lettuce blend, arugula, grilled cage free chicken, organic carrots, green onions, oranges, spicy roasted peanuts, crispy wontons, red bell peppers, cilantro, spicy peanut dressing ~~660 calories* ~~Vegetarian (omit chicken)
- $14.75
Chicken Caesar
organic romaine, organic baby kale, grilled cage free chicken, organic tomatoes, garlic croutons, shaved asiago, caesar dressing ~~650 calories*
- $14.75
Chicken Cobb
up lettuce blend, organic tomatoes, turkey bacon, avocado, organic egg, blue cheese, buttermilk dill dressing ~~690 calories*
- $14.95
Grilled Steak
up lettuce blend, grilled grass fed steak, pineapple-mango salsa, jicama, mint, coconut roasted cashews, mild jalapeno-lime dressing ~~590 calories*
- $16.50
Salmon Caesar
organic romaine, organic baby kale, grilled sustainable salmon, organic tomatoes, garlic croutons, shaved asiago, caesar dressing ~~880 calories*
- $15.95
Crispy Chicken Tender Salad
two jumbo, hand tossed buttermilk-battered antibiotic & hormone free, never frozen chicken tenders, mixed greens, chopped organic egg, shredded cheddar cheese, roasted corn, poblano peppers, roasted tomatoes, croutons, cilantro, house-made honey mustard dressing
- $13.95
Plates
Served with any 2 sides & chargrilled rustic bread. ~For gluten free, please request no bread. ~*Calories listed only include protein & does not include sides or bread.
Grilled Cage Free Chicken
Herb marinated ~~270 calories (protein only)*
- 5 Oz $13.95
Wild Ahi Tuna
Grilled rare ~~130 calories (protein only)*
- 4 Oz $14.50
4 up
Any 4 of our hot or cold sides ~~200 - 1480 calories*
- $12.75
Grilled Grass Fed Steak
Grilled medium-rare ~~260 calories (protein only)*
- 4. 5 Oz $16.75
Chimichurri Grass Fed Steak
Grilled medium-rare ~~350 calories (protein + sauce only)*
- $17.75
Grilled Sustainable Salmon
honey dijon sauce~~330 calories (protein only)*
- 6 Oz $16.95
Meatless Loaf Plate
plant-based loaf of garden veggies, black beans, and organic quinoa topped with our homemade tomato jam ~~490 calories (protein only)*
- $12.75
Chicken 3 Tender Plate
Classic Crispy or Nashville Hot. Three jumbo hand-tossed buttermilk-battered, antibiotic & hormone-free, never frozen chicken tenders. choice of house-made dipping sauce, two seasonal sides and grilled artisan bread.
- $12.95
6 Tender Feast
Classic Crispy or Nashville Hot. Six jumbo hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, choice of two house made-dipping sauces and grilled artisan bread (this item does not include two sides)
- $19.95
Seasonal Sides
Hot Sides
Roasted Old Bay Potatoes - 180 cal ~ Mashed Potatoes made w/ organic potatoes - 350 cal ~ Roasted Brussels Sprouts with turkey bacon - 180 cal ~ Macaroni & Cheese - 370 cal ~ Rainbow Carrots & Golden Beets - 170 cal ~ Brown Rice - 130 cal ~ White RIce - 150 cal ~ Kettle Brand Chips - 150 cal ~ Sesame Broccolini - 50 cal ~ Organic White & Red Quinoa w/ tomato pesto - 180 cal ~ Organic Black Beans El Rancho - 160 cal ~ Cauliflower & Vegetable Rice - 130 cal
Chilled Sides
Beet Salad with goat cheese - 130 cal ~ Fresh Sliced Fruit - 60 cal ~ Side House Salad - 110 cal ~ Side Caesar Salad - 170 cal
Hand-Carved Sandwiches
Served on grilled rustic bread & includes Kettle Chips. ~*Calories listed only include sandwich & does not include chips.~~sub Gluten-free bread $1~~Add a Cup of Soup $2.50 ~~Add any side $3.
Grilled Portobello Mushroom
marinated portobello mushroom, pesto goat cheese, zucchini, red bell peppers, red onion, arugula ~~720 calories*
- $11.00
Grilled Cage Free Chicken
slow-roasted tomatoes & orange-basil aioli ~~690 calories*
- $11.00
Grilled Grass Fed Steak
slow-roasted tomatoes & chimichurri aioli ~~760 calories*
- $12.50
Cage Free Chicken Club
brown sugar chili duroc pork bacon, organic tomato, pickled onion, up lettuce mix, garlic aioli, white cheddar cheese ~~1220 calories*
- $11.95
Classic Crispy Tender Sandwich
two jumbo, hand tossed buttermilk-battered antibiotic & hormone free, never frozen chicken tenders, lettuce, orange basil aioli, honey mustard sauce, pickled relish. served with chips
- $11.00
Nashville Hot Tender Sandwich
two jumbo crispy, hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, tossed in Nashville hot sauce, lettuce, orange basil aioli, honey mustard sauce, pickled relish. served with chips
- $11.00
Seasonal Sides
Hot Sides
Roasted Old Bay Potatoes - 180 cal ~ Mashed Potatoes made w/ organic potatoes - 350 cal ~ Roasted Brussels Sprouts with turkey bacon - 180 cal ~ Macaroni & Cheese - 370 cal ~ Rainbow Carrots & Golden Beets - 170 cal ~ Brown Rice - 130 cal ~ White RIce - 150 cal ~ Kettle Brand Chips - 150 cal ~ Sesame Broccolini - 50 cal ~ Organic White & Red Quinoa w/ tomato pesto - 180 cal ~ Organic Black Beans El Rancho - 160 cal ~ Cauliflower & Vegetable Rice - 130 cal
Chilled Sides
Beet Salad with goat cheese - 130 cal ~ Fresh Sliced Fruit - 60 cal ~ Side House Salad - 110 cal ~ Side Caesar Salad - 170 cal
Bowls
braises served with choice of organic brown or white rice or mashed potatoes.
Curry Tofu & Vegetable Braise
marinated organic tofu slow cooked with a green curry coconut sauce, organic carrots, daikon, zucchini, red bell peppers, organic apple, ginger, onion, garlic, lime ~~490-540 calories
- $11.00
Braised Beef & Mushrooms
natural beef slow-cooked with red wine sauce, mushrooms, onions, organic carrots ~~ 510-560 calories
- $12.00
Moroccan Chicken Braise
cage-free chicken slow cooked with squash, onions, preserved lemon, olives, turmeric, paprika, cumin, ginger, cinnamon, parsley, cilantro ~~530-590 calories
- $11.00
Beets + Avocado
organic red & white quinoa, beets, avocado, walnuts, pickled red onion, dates, hemp seeds, cabbage, coconut, miso lemongrass dressing ~~720 calories*
- $11.00
Kid's Meals
Served with organic milk or organic apple juice. ~*Calories do not include bread or drink.
Macaroni & Cheese
creamy cheddar cheese sauce & pasta, served with fruit salad & chips ~~700 calories*
- 8 Oz $6.50
Kid's Chicken Plate
grilled cage-free chicken any side & grilled rustic bread~~280-600 calories*
- $7.50
Kid's Steak Plate
grilled grass-fed steak, any side & grilled rustic bread~~270-590 calories*
- $8.50
Kid's Salmon Plate
oven baked sustainable salmon with any side & chargrilled rustic bread~~360-680 calories*
- $10.50
Chicken Tenders Kids Meal
two jumbo crispy, hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, any side & grilled artisan bread~~Add 420-740 calories*
- $7.50
Beverages
Non-alcoholic & alcoholic beverage selections
Local and Regional Wines
bottles starting at $30
- Glasses $7.75–$9.75
- Bottles (Starting at) $30.00
Natural Soda
sweetened with organic cane sugar
- $2.95
Fair Trade Organic Coffee
***
- $2.50
Hot Teas
A wide selection of teas
- $2.50
Kombucha on Tap
***
- $5.95
Replenishers
organic lemonade ~organic ginseng mint green tea ~strawberry basil lemonade
- $4.25
Desserts
Made from scratch
Urban Cowgirl Cookie (butter-free)
our version of trail mix cookie! made with organic earth balance, organic sugar, organic flour, sunflower seeds, oats, dried cranberries, shredded coconut and a hint of nutmeg and cinnamon ~~450 calories
- $3.25
Chocolate Chunk Cookie (butter-free)
made with organic earth balance, organic sugar, organic flour, bittersweet chocolate ~~480 calories
- $3.25
Almond Macaroon
chewy and crisp almond cookie made with organic sugar and egg whites, toasted almonds ~~230 calories
- $2.95
Banana Cream Pie
graham cracker crust filled with vanilla bean pastry cream, bananas, caramel sauce, vanilla bean whipped cream, chocolate shavings ~~670 calories
- $5.75
Flourless Chocolate Cake (gluten-free)
semisweet chocolate cake garnished with chocolate ganache, powdered sugar, seasonal berries ~~700 calories (1 serving)
- $5.95
Mango Tart
cookie butter crust filled with rum cream and fresh mango ~~380 calories (1 serving)
- $5.95
Hummingbird Cake
banana cake layers soaked with rum syrup, layered with pineapple, cream cheese frosting and garnished with walnuts ~~1100 calories (1 serving)
- $6.25
Chocolate Vanilla Layer Cake
chocolate cake layers, with vanilla bean diplomat cream, chocolate ganache, vanilla bean whipped cream, garnished with seasonal berries ~~880 calories (1 serving)
- $6.25
Mango Tart (Whole)
cookie butter crust filled with rum cream and fresh mango – please order 24 hours in advance
- $38.00
$11 Everyday Menu
Moroccan Chicken Braise
slow-cooked cage-free, antibiotic and hormone free chicken tagine with winter squash, olives, preserved lemon and ginger with aromatic spices of turmeric, paprika, cumin and cinnamon served over organic brown or white rice ~530-590 cal, dairy free & gluten free
- $11.00
Curry Tofu & Vegetable Braise
organic slow cooked tofu in green curry coconut sauce with organic carrots, daikon radishes, organic granny smith apples and zucchini. served over organic steamed brown or white rice ~510-560 cal, vegan & gluten free
- $11.00
Grilled Cage Free Chicken Sandwich
hand carved herb grilled cage-free, antibiotic and hormone free chicken, slow roasted tomatoes and orange basil aioli on chargrilled artisan ciabatta bread. served with house kettled potato chips ~690 cal (+150 w/chips), dairy free
- $11.00
Beets + Avocado Bowl
colorful array of marinated red beets, fresh sliced avocado and pickled red onions with raw walnuts, organic quinoa, hemp seeds and miso lemongrass dressing ~720 cal, vegan & gluten free
- $11.00
Grilled Portobello Mushroom Sandwich
stacked portobellos, zucchini and red bell peppers with arugula and pesto goat cheese on grilled artisan ciabatta bread. served with house kettled potato chips ~720 cal (+150 w/chips), vegetarian
- $11.00
Three Up
Choose any three sides ~150 - 1110 cal
- $11.00
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General Info
Payment Types
Visa
MasterCard
American Express
Cuisine
American - Contemporary
Meals
Lunch
Dinner
Hours
Monday:
11:00am - 9:30pm
Tuesday:
11:00am - 9:30pm
Wednesday:
11:00am - 9:30pm
Thursday:
11:00am - 9:30pm
Friday:
11:00am - 10:00pm
Saturday:
11:00am - 10:00pm
Sunday:
11:00am - 9:30pm
About Us
Eat healthy, indulge or both. Made from scratch meals.