Served with scratch-made dressing and grilled rustic bread. ~For gluten-free, please request no bread, wontons, or croutons. ~*Calories listed include 1.75 oz of dressing & does not include bread. ~~Add Protein: grilled cage-free chicken $5.25 | grilled grass-fed steak $6.50 | wild line-caught ahi $5.25 | oven-baked salmon $7.50 | ginger garlic tofu $4 | chicken tender $3~~Add a Cup of Soup $2.50
Antioxidant Salad
lettuce blend, organic baby kale, cucumbers, celery, mint, pickled onions, raw walnuts, grapes, blue cheese, seasonal fruit, mint lemongrass vinaigrette ~~730 calories
$12.95
Local Mixed Beet
arugula, up lettuce blend, roasted tomatoes, organic carrot, jicama, raw walnuts, hemp seeds, goat cheese, preserved lemon vinaigrette ~~560 calories*
Served with any 2 sides & chargrilled rustic bread. ~For gluten free, please request no bread. ~*Calories listed only include protein & does not include sides or bread.
Grilled Cage Free Chicken
Herb marinated ~~270 calories (protein only)*
5 Oz$13.95
4 up
Any 4 of our hot or cold sides ~~200 - 1480 calories*
plant-based loaf of garden veggies, black beans, and organic quinoa topped with our homemade tomato jam ~~490 calories (protein only)*
$12.75
Chicken 3 Tender Plate
Classic Crispy or Nashville Hot. Three jumbo hand-tossed buttermilk-battered, antibiotic & hormone-free, never frozen chicken tenders. choice of house-made dipping sauce, two seasonal sides and grilled artisan bread.
$12.95
6 Tender Feast
Classic Crispy or Nashville Hot. Six jumbo hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, choice of two house made-dipping sauces and grilled artisan bread (this item does not include two sides)
$19.95
Seasonal Sides
Hot Sides
Roasted Old Bay Potatoes - 180 cal ~ Mashed Potatoes made w/ organic potatoes - 350 cal ~ Roasted Brussels Sprouts with turkey bacon - 180 cal ~ Macaroni & Cheese - 370 cal ~ Rainbow Carrots & Golden Beets - 170 cal ~ Brown Rice - 130 cal ~ White RIce - 150 cal ~ House Made Potatoes Chips - 120 cal ~ Kettle Brand Chips - 150 cal ~ Sesame Broccolini - 50 cal ~ Organic White & Red Quinoa w/ tomato pesto - 180 cal ~ Chickpeas & Organic Lentils W. Kale Pesto - 220 cal ~ Cauliflower & Vegetable Rice - 130 cal
Chilled Sides
Beet Salad with goat cheese - 130 cal ~ Fresh Sliced Fruit - 60 cal ~ Side House Salad - 110 cal ~ Side Caesar Salad - 170 cal
Hand-Carved Sandwiches
Served on grilled rustic bread & includes Kettle Chips. ~*Calories listed only include sandwich & does not include chips.~~sub gluten-free bread $1~~Add a Cup of Soup $2.50 ~~Add any side $3.
Grilled Portobello Mushroom
marinated portobello mushroom, pesto goat cheese, zucchini, red bell peppers, red onion, arugula ~~720 calories*
brown sugar chili duroc pork bacon, organic tomato, pickled onion, up lettuce mix, garlic aioli, white cheddar cheese ~~1220 calories*
$11.95
Classic Crispy Tender Sandwich
two jumbo, hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, lettuce, orange basil aioli, honey mustard sauce, pickled relish. served with chips
$11.00
Nashville Hot Tender Sandwich
two jumbo crispy, hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, tossed in Nashville hot sauce, lettuce, orange basil aioli, honey mustard sauce, pickled relish. served with chips
$11.00
Seasonal Sides
Hot Sides
Roasted Old Bay Potatoes - 180 cal ~ Mashed Potatoes made w/ organic potatoes - 350 cal ~ Roasted Brussels Sprouts with turkey bacon - 180 cal ~ Macaroni & Cheese - 370 cal ~ Rainbow Carrots & Golden Beets - 170 cal ~ Brown Rice - 130 cal ~ White RIce - 150 cal ~ House Made Potatoes Chips - 120 cal ~ Kettle Brand Chips - 150 cal ~ Sesame Broccolini - 50 cal ~ Organic White & Red Quinoa w/ tomato pesto - 180 cal ~ Chickpeas & Organic Lentils W. Kale Pesto - 220 cal ~ Cauliflower & Vegetable Rice - 130 cal
Chilled Sides
Beet Salad with goat cheese - 170 cal ~ Fresh Sliced Fruit - 60 cal ~ Side House Salad - 110 cal ~ Side Caesar Salad - 170 cal
Bowls
braises served with choice of organic brown or white rice or mashed potatoes.
Curry Tofu & Vegetable Braise
marinated organic tofu slow cooked with a green curry coconut sauce, organic carrots, daikon, zucchini, red bell peppers, organic apple, ginger, onion, garlic, lime ~~490-540 calories
$11.00
Braised Beef & Mushrooms
natural beef slow-cooked with red wine sauce, mushrooms, onions, organic carrots ~~510-560 calories
Served with organic milk or organic apple juice. ~*Calories do not include bread or drink.
Macaroni & Cheese
creamy cheddar cheese sauce & pasta served with fruit salad & chips ~~700 calories*
8 Oz$6.50
Kid's Chicken Plate
grilled cage-free chicken any side & grilled rustic bread~~280-600 calories*
$7.50
Kid's Steak Plate
grilled grass-fed steak, any side & grilled rustic bread~~270-590 calories*
$8.50
Kid's Salmon Plate
oven baked sustainable salmon with any side & chargrilled rustic bread~~360-680 calories*
$10.50
Chicken Tenders Kids Meal
two jumbo crispy, hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, any side & grilled artisan bread~~Add 420-740 calories*
$7.50
Beverages
Non-alcoholic & alcoholic beverage selections
Natural Soda
sweetened with organic cane sugar
$2.95
Fair Trade Organic Coffee
***
$2.50
Hot Teas
wide selection of teas
$2.50
Kombucha on Tap
***
$5.95
Replenishers
organic lemonade ~organic ginseng mint green tea ~strawberry basil lemonade
$4.25
Desserts
Made from scratch
Urban Cowgirl Cookie (butter-free)
our version of trail mix cookie! made with organic earth balance, organic sugar, organic flour, sunflower seeds, oats, dried cranberries, shredded coconut and a hint of nutmeg and cinnamon ~~450 calories
$3.25
Chocolate Chunk Cookie (butter-free)
made with organic earth balance, organic sugar, organic flour, bittersweet chocolate ~~480 calories
$3.25
Almond Macaroon
chewy and crisp almond cookie made with organic sugar and egg whites, toasted almonds ~~230 calories
$2.95
Banana Cream Pie
graham cracker crust filled with vanilla bean pastry cream, bananas, caramel sauce, vanilla bean whipped cream, chocolate shavings ~~670 calories