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Urban Plates
2650 N. Sepulveda Blvd.
Manhattan Beach, CA 90266
Uber
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Salads
Plates & Sides
Sandwiches
Bowls & Soup
Kid's Meals
Beverages
Desserts
$11 Everyday Menu
Salads
Hand Tossed Salads
Served with scratch-made dressing and grilled rustic bread. ~For gluten-free, please request no bread, wontons, or croutons. ~*Calories listed include 1.75 oz of dressing & does not include bread. ~~Add Protein: grilled cage-free chicken $5.50 | grilled grass-fed steak $6 | wild line-caught ahi $5.50 | oven-baked salmon $7.50 | ginger garlic tofu $4 | chicken tender $3 ~~Add a Cup of Soup $2
Antioxidant Salad
lettuce blend, organic baby kale, cucumbers, celery, mint, pickled onions, raw walnuts, grapes, blue cheese, seasonal fruit, mint lemongrass vinaigrette ~~730 calories
- $12.95
Local Mixed Beet
arugula, up lettuce blend, roasted tomatoes, organic carrot, jicama, raw walnuts, hemp seeds, goat cheese, preserved lemon vinaigrette ~~560 calories*
- $12.95
Asian Chicken
up lettuce blend, arugula, grilled cage-free chicken, organic carrots, green onions, oranges, spicy roasted peanuts, crispy wontons, red bell peppers, cilantro, spicy peanut dressing ~~650 calories*
- $14.75
Wild Ahi Nicoise
lettuce blend, grilled wild ahi, green beans, organic egg, organic tomatoes, potatoes, capers, marinated olives, mustard-champagne vinaigrette ~~650 calories*
- $14.75
Chicken Caesar
organic romaine, organic baby kale, grilled cage-free chicken, organic tomatoes, garlic croutons, shaved asiago, caesar dressing ~~740 calories*
- $14.75
Chicken Cobb
up lettuce blend, organic tomatoes, turkey bacon, avocado, organic egg, blue cheese, buttermilk dill dressing ~~690 calories*
- $14.95
Grilled Steak
up lettuce blend, grilled grass-fed steak, pineapple-mango salsa, jicama, mint, coconut roasted cashews, mild jalapeno-lime dressing ~~590 calories*
- $16.50
Salmon Caesar
organic romaine, organic baby kale, grilled sustainable salmon, organic tomatoes, garlic croutons, shaved asiago, caesar dressing ~~880 calories*
- $15.95
Crispy Chicken Tender Salad
two jumbo, hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, mixed greens, chopped organic egg, shredded cheddar cheese, roasted corn, poblano peppers, roasted tomatoes, croutons, cilantro, house-made honey mustard dressing
- $13.95
Plates
Served with any 2 sides & chargrilled rustic bread. ~For gluten free, please request no bread. ~*Calories listed only include protein & does not include sides or bread
Grilled Cage Free Chicken
Herb marinated ~~270 calories (protein only)*
- 5 oz $14.50
4 UP
Any 4 of our hot or cold sides ~~200 - 1480 calories*
- $13.50
Grilled Grass Fed Steak
Grilled medium-rare ~~260 calories (protein only)*
- 4.5 oz $16.75
Chimichurri Grass Fed Steak
Grilled medium rare ~~350 calories with chimichurri sauce (protein only)*
- $17.75
Meatless Loaf Plate
plant-based loaf of garden veggies, black beans, and organic quinoa topped with our homemade tomato jam ~~490 calories (protein only)*
- $13.50
Wild Ahi Tuna
Grilled rare ~~130 calories (protein only)*
- $14.95
Grilled Sustainable Salmon
honey dijon sauce~~330 calories (protein only)*
- 6oz. $16.95
Chicken 3 Tender Plate
Classic Crispy or Nashville Hot. Three jumbo hand-tossed buttermilk-battered, antibiotic & hormone-free, never frozen chicken tenders. choice of house-made dipping sauce, two seasonal sides and grilled artisan bread.
- $12.95
6 Tender Feast
Classic Crispy or Nashville Hot. Six jumbo hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, choice of two house made-dipping sauces and grilled artisan bread (this item does not include two sides)
- $19.95
Seasonal Sides
Hot Sides
Roasted Old Bay Potatoes - 180 cal ~ Mashed Potatoes made w/ organic potatoes - 350 cal ~ Roasted Brussels Sprouts with turkey bacon - 180 cal ~ Macaroni & Cheese - 370 cal ~ Rainbow Carrots & Golden Beets - 170 cal ~ Brown Rice - 130 cal ~ White RIce - 150 cal ~ Kettle Brand Chips - 150 cal ~ Sesame Broccolini - 50 cal ~ Organic White & Red Quinoa w/ tomato pesto - 180 cal ~ Organic Black Beans El Rancho - 160 cal ~ Cauliflower & Vegetable Rice - 130 cal
Chilled Sides
Beet Salad with goat cheese - 170 cal ~ Fresh Sliced Fruit - 60 cal ~ Side House Salad - 110 cal ~ Side Caesar Salad - 170 cal ~ Sliced Avocado w/ EVOO & maldon sea salt 160 cal
Hand-Carved Sandwiches
Served on grilled rustic bread & includes Kettle Chips. ~*Calories listed only include sandwich & does not include chips.~~sub gluten-free bread $1~~Add a Cup of Soup $2 ~~Add any side $3.
Grilled Portobello Mushroom
marinated portobello mushroom, pesto goat cheese, zucchini, red bell peppers, red onion, arugula ~~720 calories*
- $11.00
Grilled Cage Free Chicken
slow-roasted tomatoes & orange-basil aioli ~~690 calories*
- $11.00
Wild Ahi Tuna Banh Mi
house made green sriracha sauce, cilantro, pickled carrots, jicama & cucumbers ~~680 calories*
- $10.50
Grilled Grass Fed Steak
slow-roasted tomatoes & chimichurri aioli ~~760 calories*
- $13.00
Cage Free Chicken Club
brown sugar chili duroc pork bacon, organic tomato, pickled onion, up lettuce mix, garlic aioli, white cheddar cheese ~~1220 calories*
- $12.50
Classic Crispy Tender Sandwich
two jumbo, hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, lettuce, orange basil aioli, honey mustard sauce, pickled relish. served with chips
- $11.00
Nashville Hot Tender Sandwich
two jumbo crispy, hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, tossed in Nashville hot sauce, lettuce, orange basil aioli, honey mustard sauce, pickled relish. served with chips
- $11.00
Seasonal Sides
Hot Sides
Roasted Old Bay Potatoes - 180 cal ~ Mashed Potatoes made w/ organic potatoes - 350 cal ~ Roasted Brussels Sprouts with turkey bacon - 180 cal ~ Macaroni & Cheese - 370 cal ~ Rainbow Carrots & Golden Beets - 170 cal ~ Brown Rice - 130 cal ~ White RIce - 150 cal ~ Kettle Brand Chips - 150 cal ~ Sesame Broccolini - 50 cal ~ Organic White & Red Quinoa w/ tomato pesto - 180 cal ~ Organic Black Beans El Rancho - 160 cal ~ Cauliflower & Vegetable Rice - 130 cal
Chilled Sides
Beet Salad with goat cheese - 130 cal ~ Fresh Sliced Fruit - 60 cal ~ Side House Salad - 110 cal ~ Side Caesar Salad - 170 cal ~ Sliced Avocado w/ EVOO & maldon sea salt 160 cal
Bowls
braises served with choice of organic brown or white rice or mashed potatoes.
Braised Beef & Mushrooms
natural beef slow-cooked with red wine sauce, mushrooms, onions, organic carrots ~~510-560 calories
- $12.50
Moroccan Chicken Braise
cage-free chicken slow cooked with squash, onions, preserved lemon, olives, turmeric, paprika, cumin, ginger, cinnamon, parsley, cilantro ~~530-590 calories
- $11.00
Curry Tofu & Vegetable Braise
marinated organic tofu slow cooked with a green curry-coconut sauce, organic carrots, daikon, zucchini, red bell peppers, organic apple, ginger, onion, garlic, lime ~~490-540 calories
- $11.00
Beets + Avocado
organic red & white quinoa, beets, avocado, walnuts, pickled red onion, dates, hemp seeds, cabbage, coconut, miso lemongrass dressing ~~720 calories*
- $11.00
Kid's Meals
Served with organic milk or organic apple juice. ~*Calories do not include bread or drink
Macaroni & Cheese
creamy cheddar cheese sauce & pasta served with fruit salad & chips ~~700 calories*
- 8 Oz $6.50
Kid's Chicken Plate
grilled cage-free chicken any side & grilled rustic bread~~280-600 calories*
- $7.50
Kid's Steak Plate
grilled grass-fed steak, any side & grilled rustic bread~~270-590 calories*
- $8.50
Kid's Salmon Plate
oven baked sustainable salmon with any side & chargrilled rustic bread~~360-680 calories*
- $10.50
Chicken Tenders Kids Meal
two jumbo crispy, hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, any side & grilled artisan bread~~Add 420-740 calories*
- $7.50
Beverages
Non-alcoholic & alcoholic beverage selections
Natural Soda
sweetened with organic cane sugar
- $2.95
Fair Trade Organic Coffee
***
- $2.50
Hot Teas
wide selection of teas
- $2.50
Kombucha on Tap
***
- $5.95
Replenishers
organic lemonade ~organic ginseng mint green tea ~strawberry basil lemonade
- $4.25
Desserts
Made from scratch
Urban Cowgirl Cookie (butter-free)
our version of trail mix cookie! made with organic earth balance, organic sugar, organic flour, sunflower seeds, oats, dried cranberries, shredded coconut and a hint of nutmeg and cinnamon ~~450 calories
- $3.25
Chocolate Chunk Cookie (butter-free)
made with organic earth balance, organic sugar, organic flour, bittersweet chocolate ~~480 calories
- $3.25
Almond Macaroon
chewy and crisp almond cookie made with organic sugar and egg whites, toasted almonds ~~230 calories
- $2.95
Banana Cream Pie
graham cracker crust filled with vanilla bean pastry cream, bananas, caramel sauce, vanilla bean whipped cream, chocolate shavings ~~670 calories
- $5.75
Flourless Chocolate Cake (gluten-free)
semisweet chocolate cake garnished with chocolate ganache, powdered sugar, seasonal berries ~~700 calories (1 serving)
- $5.95
Mango Tart
cookie butter crust filled with rum cream and fresh mango ~~380 calories (1 serving)
- $5.95
Hummingbird Cake
banana cake layers soaked with rum syrup, layered with pineapple, cream cheese frosting and garnished with walnuts ~~1100 calories (1 serving)
- $6.25
Chocolate Vanilla Layer Cake
chocolate cake layers, with vanilla bean diplomat cream, chocolate ganache, vanilla bean whipped cream, garnished with seasonal berries ~~880 calories (1 serving)
- $6.25
Mango Tart (Whole)
cookie butter crust filled with rum cream and fresh mango – please order 24 hours in advance
- $38.00
$11 Everyday Menu
Moroccan Chicken Braise
slow-cooked cage-free, antibiotic and hormone free chicken tagine with winter squash, olives, preserved lemon and ginger with aromatic spices of turmeric, paprika, cumin and cinnamon served over organic brown or white rice 530-590 cal, dairy free & gluten free
- $11.00
Curry Tofu & Vegetable Braise
organic slow cooked tofu in green curry coconut sauce with organic carrots, daikon radishes, organic granny smith apples and zucchini. served over organic steamed brown or white rice 510-560 cal, vegan & gluten free
- $11.00
Grilled Cage Free Chicken Sandwich
hand carved herb grilled cage-free, antibiotic and hormone free chicken, slow roasted tomatoes and orange basil aioli on chargrilled artisan ciabatta bread. served with house kettled potato chips 690 cal (+150 w/chips), dairy free
- $11.00
Grilled Portobello Mushroom Sandwich
stacked portobellos, zucchini and red bell peppers with arugula and pesto goat cheese on grilled artisan ciabatta bread. served with house kettled potato chips 720 cal (+150 w/chips), vegetarian
- $11.00
Beets + Avocado Bowl
colorful array of marinated red beets, fresh sliced avocado and pickled red onions with raw walnuts, organic quinoa, hemp seeds and miso lemongrass dressing 720 cal, vegan & gluten free
- $11.00
Three Up
Choose any three sides ~150 - 1110 cal
- $11.00
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General Info
Payment Types
All Major Cards
Cuisine
American - Contemporary
Meals
Lunch
Dinner
Hours
Monday:
11:00am - 9:30pm
Tuesday:
11:00am - 9:30pm
Wednesday:
11:00am - 9:30pm
Thursday:
11:00am - 9:30pm
Friday:
11:00am - 10:00pm
Saturday:
11:00am - 10:00pm
Sunday:
11:00am - 9:30pm
About Us
Welcome, one and all, to our table. Where real food is cooked from scratch with natural ingredients. Where it’s sustainably grown, ethically treated, locally sourced, and made to order. All at a price that won’t break the bank. Our secret? There isn’t one. We’re about scratch cooking, quality ingredients, and honest value. It’s more than a meal – it’s a movement. Fueled by the power of real food and a passion to improve the world that provides it.