Served with any 2 sides & chargrilled rustic bread. ~For gluten free, please request no bread. ~*Calories listed only include protein & does not include sides or bread
Grilled Cage Free Chicken
Herb marinated; gmo, antibiotic and hormone free ~~320 calories (protein only)*
5 Oz$11.50
Turkey Meatloaf
House made bbq sauce; contains gluten ~~360 calories with bbq sauce (protein only)*
8 Oz$11.50
Kimchi Aioli Cage Free Chicken
Herb marinated ~~450 calories (protein only)*
$12.50
4 up
Any 4 of our hot or cold sides ~~200 - 1680 calories*
$12.95
Wild Line Caught Ahi Tuna
Grilled rare ~~130 calories (protein only)*
$12.95
Grilled Grass Fed Steak
Grilled medium rare ~~250 calories (protein only)*
4. 5 Oz$14.50
Sustainable Oven Baked Salmon
Honey mustard sauce ~~420 calories with sauce (protein only)*
6 Oz$14.95
Chimichurri Grass Fed Steak
Grilled medium rare ~~350 calories with chimichurri sauce (protein only)*
$15.50
Lamb Osso Bucco
Austrailian grass fed lamb shank slow cooked and served with a mint gremolata and mashed potatoes~~720 calories~~*this plate does not include two sides*
$17.00
Seasonal Sides
Hot Sides
Roasted Rosemary Potatoes - 160 cal ~ Mashed Potatoes made w/ organic potatoes - 350 cal ~ Roasted Brussels Sprouts with turkey bacon - 180 cal ~ Macaroni & Cheese - 270 cal ~ Rainbow Carrots & Golden Beets - 170 cal ~ Brown Rice - 130 cal ~ White RIce - 150 cal ~ House Made Potatoes Chips - 120 cal ~ Kettle Brand Chips - 150 cal ~ Asparagus - 70 cals ~ White Beans & Collards w/ Turkey Bacon - 120 cals
Chilled Sides
Beet Salad with goat cheese - 170 cal ~ Garden Tomato Mozzarella Salad - 140 cal ~ Fresh Sliced Fruit - 60 cal ~ Side House Salad - 110 cal ~ Side Caesar Salad - 170 cal ~ Red Lentils & Black Beans w/ Red Chili Sauce - 150 cals
Hand-Carved Sandwiches
Served on grilled rustic bread & includes House Made Potato Chips. ~*Calories listed only include sandwich & does not include chips. ~Add a Cup of Soup $2 ~ Add any Side $3
brown sugar chili duroc pork bacon, organic tomato, pickled onion, up lettuce mix, garlic aioli, white cheddar cheese ~~1230 calories*
$11.00
Wild Ahi Tuna Banh Mi
house made green sriracha sauce, cilantro, pickled carrots, jicama & cucumbers ~~680 calories*
$10.50
Seasonal Sides
Hot Sides
Roasted Rosemary Potatoes - 160 cal ~ Mashed Potatoes made w/ organic potatoes - 350 cal ~ Roasted Brussels Sprouts with turkey bacon - 180 cal ~ Macaroni & Cheese - 270 cal ~ Rainbow Carrots & Golden Beets - 170 cal ~ Brown Rice - 130 cal ~ White Rice - 150 cal ~ House Made Potatoes Chips - 120 cal ~ Kettle Brand Chips - 150 cal ~ Asparagus - 70 cals ~ White Beans & Collards w/ Turkey Bacon - 120 cals
Chilled Sides
Beet Salad with goat cheese - 170 cal ~ Garden Tomato Mozzarella Salad - 140 cal ~ Fresh Sliced Fruit - 60 cal ~ Side House Salad - 110 cal ~ Side Caesar Salad - 170 cal ~ Red Lentils & Black Beans w/ Red Chili Sauce - 150 cals
Bowls
Served with organic brown or white rice
Curry Tofu & Vegetable Braise
organic tofu slow cooked with organic carrots, organic apples and zucchini, in a green currycoconut sauce, with ginger and garlic ~~390-430 calories
$10.50
Braised Beef & Mushrooms
natural beef slow cooked with red wine sauce, mushrooms, onions, organic carrots ~~410-450 calories
$10.50
Moroccan Chicken Braise
antibiotic and hormone free chicken chicken slow cooked with vegetables, preserved lemon, turmeric, cinnamon and spices ~~440-480 calories
$10.50
Seasonal Soups
Made from scratch. ~For gluten free, please request no bread or croutons. ~Calories listed only include soup & does not include bread
fish, shrimp, bacon, organic potatoes and carrots, onions, celery, clam juice, milk, cream traditional spices and herbs ~~230 calories
$5.50
Sweet Potato, Carrot & Red Curry
sweet potatoes, organic carrots, jalapenos, onions, vegetable broth, red curry, herbs and spices~~170 calories
$5.50
Kid's Meals
Served with organic milk or organic apple juice. ~*Calories do not include sides, chips or drink.
Macaroni & Cheese
creamy cheddar cheese sauce & pasta, served with fruit salad & chips ~~370 calories*
8 Oz$6.50
Kid's Chicken Plate
grilled cage free chicken any side & grilled rustic bread~~170 calories*
$7.50
Kids Turkey Meatloaf
house-made bbq sauce, any side & grilled rustic bread~~180 calories*
$7.50
Kids Steak Plate
grilled grass fed steak, any side & grilled rustic bread~~170 calories*
$8.50
Kid's Salmon Plate
oven baked sustainable salmon with any side & chargrilled rustic bread~~430 calories*
$10.50
Beverages
Non-alcoholic & alcoholic beverage selections
Hot Teas
wide selection of teas
$2.00
Fair Trade Organic Coffee
***
$2.00
Natural Soda
sweetened with organic cane sugar
$2.75
Kombucha on Tap
***
$5.95
Craft Beers on Tap
select from a variety of draft beer
$6.25
Wine
bottles starting at $30
Glasses$7.75–$9.75
Bottles (Starting at)$30.00
Replenishers
organic lemonade ~organic ginseng mint green tea ~green sencha limeade ~passion fruit coconut lime ~acai apple beet & carrot ~pomegranate cranberry ginger
$4.00
Desserts
Made from scratch
Urban Cowgirl Cookie (butter-free)
our version of trail mix cookie! made with organic earth balance, organic sugar, organic flour, sunflower seeds, oats, dried cranberries, shredded coconut and a hint of nutmeg and cinnamon ~~450 calories
$2.75
Chocolate Chunk Cookie (butter-free)
made with organic earth balance, organic sugar, organic flour, bittersweet chocolate ~~480 calories
$2.75
Almond Macaroon (gluten-free & butter-free)
chewy and crisp almond cookie made with organic sugar and egg whites, toasted almonds ~~230 calories
Urban Plates Columbia offers its guests made-from-scratch cuisine that features grass-fed beef, sustainably sourced seafood, free-range chicken, and the freshest produce available. Our neighbors in Columbia will find dishes created by the very same chefs who stand ready to tailor each item specifically to their tastes. From complete plates with savory sides to salads, sandwiches, desserts, craft beers and curated California wines, there’s an endless bounty of flavors to enjoy at Urban Plates Mall in Columbia. So come step inside, see all that we have to offer and spend some time within the comfortable confines of our restaurant next time you’re in the Mall in Columbia.