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Urban Plates
7101 Democracy Boulevard
Bethesda, MD 20817
Uber
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Greens
Plates & Sides
Sandwiches
Bowls & Soups
Kid's Meals
Beverages
Desserts
Greens
Hand Tossed Salads
Served with scratch-made dressing. ~For gluten free, please request no wontons or croutons. ~*Calories listed include $1.75 oz of dressing. ~~ Add Protein: ginger garlic tofu $3.50 | grilled cage free chicken $5 | wild line caught ahi $6 | grilled grass fed steak $6 | sustainable oven baked salmon $7.50 ~~ Add a Cup of Soup $2
Antioxidant Salad
hand sliced apples, orange segments, artisan lettuces, organic baby kale, sliced cucumbers, raw walnuts, crisp celery, mint leaves, house pickled onions, sweet grapes, scratch made mint-lemongrass vinaigrette ~~730 calories
- $10.95
Mixed Beet
arugula, lettuce blend, roasted tomatoes, organic carrot, jicama, raw walnuts, hemp seeds, goat cheese, preserved lemon vinaigrette ~~540 calories*
- $10.95
Chicken Caesar
organic romaine, organic baby kale, grilled cage free chicken, organic tomatoes, garlic croutons, shaved asiago, caesar dressing ~~720 calories*
- $11.95
Asian Chicken
lettuce blend, arugula, grilled cage free chicken, organic carrots, green onions, oranges, spicy roasted peanuts, crispy wontons, red bell peppers, cilantro, spicy peanut dressing ~~660 calories*
- $12.50
Wild Line Caught Ahi Nicoise
lettuce blend, grilled wild ahi, green beans, organic egg, organic tomatoes, potatoes, capers, marinated olives, mustard-champagne vinaigrette
- $13.50
Grass Fed Grilled Steak
lettuce blend, grilled grass fed steak, pineapple-mango salsa, jicama, mint, coconut roasted cashews, mild jalapeno-lime dressing ~~590 calories*
- $13.50
Chicken Cobb
lettuce blend, organic tomatoes, grilled cage free chicken, turkey bacon, avocado, organic egg, blue cheese, buttermilk dill dressing ~~700 calories*
- $13.95
Salmon Caesar
organic romaine, organic baby kale, sustainable oven-baked salmon, organic tomatoes, croutons, asiago, caesar dressing ~~ 880 calories*
- $14.95
Plates
Served with any 2 sides & chargrilled rustic bread. ~For gluten free, please request no bread. ~*Calories listed only include protein & does not include sides or bread
Grilled Cage Free Chicken
Herb marinated; gmo, antibiotic and hormone free ~~320 calories (protein only)*
- 5 Oz $11.50
Turkey Meatloaf
House made bbq sauce; contains gluten ~~360 calories with bbq sauce (protein only)*
- 8 Oz $11.50
Kimchi Aioli Cage Free Chicken
Herb marinated ~~450 calories (protein only)*
- $12.50
4 up
Any 4 of our hot or cold sides ~~200 - 1680 calories*
- $12.95
Wild Line Caught Ahi Tuna
Grilled rare ~~130 calories (protein only)*
- $12.95
Grilled Grass Fed Steak
Grilled medium rare ~~250 calories (protein only)*
- 4. 5 Oz $14.50
Sustainable Oven Baked Salmon
Honey mustard sauce ~~420 calories with sauce (protein only)*
- 6 Oz $14.95
Chimichurri Grass Fed Steak
Grilled medium rare ~~350 calories with chimichurri sauce (protein only)*
- $15.50
Lamb Osso Bucco
Austrailian grass fed lamb shank slow cooked and served with a mint gremolata and mashed potatoes~~720 calories~~*this plate does not include two sides*
- $17.00
Seasonal Sides
Hot Sides
Roasted Rosemary Potatoes - 160 cal ~ Mashed Potatoes made w/ organic potatoes - 350 cal ~ Roasted Brussels Sprouts with turkey bacon - 180 cal ~ Macaroni & Cheese - 270 cal ~ Rainbow Carrots & Golden Beets - 170 cal ~ Brown Rice - 130 cal ~ White RIce - 150 cal ~ House Made Potatoes Chips - 120 cal ~ Kettle Brand Chips - 150 cal ~ Asparagus - 70 cals ~ White Beans & Collards w/ Turkey Bacon - 120 cals
Chilled Sides
Beet Salad with goat cheese - 170 cal ~ Garden Tomato Mozzarella Salad - 140 cal ~ Fresh Sliced Fruit - 60 cal ~ Side House Salad - 110 cal ~ Side Caesar Salad - 170 cal ~ Red Lentils & Black Beans w/ Red Chili Sauce - 150 cals
Hand-Carved Sandwiches
Served on grilled rustic bread & includes House Made Potato Chips. ~*Calories listed only include sandwich & does not include chips. ~Add a Cup of Soup $2 ~ Add any Side $3
Grilled Cage Free Chicken
slow roasted tomatoes & orange-basil aioli; gmo, antibiotic and hormone free ~~710 calories*
- $9.50
Grilled Portobello Mushroom
marinated portobello mushroom, pesto goat cheese, zucchini, red bell peppers, red onion, arugula ~~740 calories*
- $9.50
Grilled Grass Fed Steak
slow roasted tomatoes & chimichurri aioli ~~780 calories*
- $10.50
Cage Free Chicken Club
brown sugar chili duroc pork bacon, organic tomato, pickled onion, up lettuce mix, garlic aioli, white cheddar cheese ~~1230 calories*
- $11.00
Wild Ahi Tuna Banh Mi
house made green sriracha sauce, cilantro, pickled carrots, jicama & cucumbers ~~680 calories*
- $10.50
Seasonal Sides
Hot Sides
Roasted Rosemary Potatoes - 160 cal ~ Mashed Potatoes made w/ organic potatoes - 350 cal ~ Roasted Brussels Sprouts with turkey bacon - 180 cal ~ Macaroni & Cheese - 270 cal ~ Rainbow Carrots & Golden Beets - 170 cal ~ Brown Rice - 130 cal ~ White Rice - 150 cal ~ House Made Potatoes Chips - 120 cal ~ Kettle Brand Chips - 150 cal ~ Asparagus - 70 cals ~ White Beans & Collards w/ Turkey Bacon - 120 cals
Chilled Sides
Beet Salad with goat cheese - 170 cal ~ Garden Tomato Mozzarella Salad - 140 cal ~ Fresh Sliced Fruit - 60 cal ~ Side House Salad - 110 cal ~ Side Caesar Salad - 170 cal ~ Red Lentils & Black Beans w/ Red Chili Sauce - 150 cals
Bowls
Served with organic brown or white rice
Curry Tofu & Vegetable Braise
organic tofu slow cooked with organic carrots, organic apples and zucchini, in a green currycoconut sauce, with ginger and garlic ~~390-430 calories
- $10.50
Braised Beef & Mushrooms
natural beef slow cooked with red wine sauce, mushrooms, onions, organic carrots ~~410-450 calories
- $10.50
Moroccan Chicken Braise
antibiotic and hormone free chicken chicken slow cooked with vegetables, preserved lemon, turmeric, cinnamon and spices ~~440-480 calories
- $10.50
Seasonal Soups
Made from scratch. ~For gluten free, please request no bread or croutons. ~Calories listed only include soup & does not include bread
Tomato Basil
organic tomatoes, coconut milk, pesto, croutons ~~190 calories*
- $5.50
- $4.00
Seafood Chowder
fish, shrimp, bacon, organic potatoes and carrots, onions, celery, clam juice, milk, cream traditional spices and herbs ~~230 calories
- $5.50
Sweet Potato, Carrot & Red Curry
sweet potatoes, organic carrots, jalapenos, onions, vegetable broth, red curry, herbs and spices~~170 calories
- $5.50
Kid's Meals
Served with organic milk or organic apple juice. ~*Calories do not include sides, chips or drink.
Macaroni & Cheese
creamy cheddar cheese sauce & pasta, served with fruit salad & chips ~~370 calories*
- 8 Oz $6.50
Kid's Chicken Plate
grilled cage free chicken any side & grilled rustic bread~~170 calories*
- $7.50
Kids Turkey Meatloaf
house-made bbq sauce, any side & grilled rustic bread~~180 calories*
- $7.50
Kids Steak Plate
grilled grass fed steak, any side & grilled rustic bread~~170 calories*
- $8.50
Kid's Salmon Plate
oven baked sustainable salmon with any side & chargrilled rustic bread~~430 calories*
- $10.50
Beverages
Non-alcoholic & alcoholic beverage selections
Hot Teas
wide selection of teas
- $2.00
Fair Trade Organic Coffee
***
- $2.00
Natural Soda
sweetened with organic cane sugar
- $2.75
Kombucha on Tap
***
- $5.95
Craft Beers on Tap
select from a variety of draft beer
- $6.25
Wine
bottles starting at $30
- Glasses $7.75–$9.75
- Bottles (Starting at) $30.00
Replenishers
organic lemonade ~organic ginseng mint green tea ~green sencha limeade ~passion fruit coconut lime ~acai apple beet & carrot ~pomegranate cranberry ginger
- $4.00
Desserts
Made from scratch
Urban Cowgirl Cookie (butter-free)
our version of trail mix cookie! made with organic earth balance, organic sugar, organic flour, sunflower seeds, oats, dried cranberries, shredded coconut and a hint of nutmeg and cinnamon ~~450 calories
- $2.75
Chocolate Chunk Cookie (butter-free)
made with organic earth balance, organic sugar, organic flour, bittersweet chocolate ~~480 calories
- $2.75
Almond Macaroon (gluten-free & butter-free)
chewy and crisp almond cookie made with organic sugar and egg whites, toasted almonds ~~230 calories
- $2.75
Coconut Chocolate Macaroon (gluten-free & butter-free)
crispy outer toasted coconut edges with a moist chewy center, dipped in bittersweet chocolate ~~350 calories
- $2.75
Chocolate Pudding (gluten-free)
old fashioned bittersweet chocolate pudding topped with vanilla bean whipped cream and chocolate shavings ~~370 calories
- $3.50
Chocolate Peanut Butter Pretzel Crunch Cupcake
chocolate cupcake topped with peanut butter frosting, peanut pretzel caramel crunch, chocolate ganache drizzle ~~550 calories
- $3.75
Vanilla Bean Cheesecake
graham cracker crust filled with vanilla bean and orange flavored cheesecake – garnished with seasonal fruit ~~610 calories (1 serving)
- $5.75
Banana Cream Pie
graham cracker crust filled with vanilla bean pastry cream, bananas, caramel sauce, vanilla bean whipped cream, chocolate shavings ~~670 calories
- $5.75
Flourless Chocolate Cake (gluten-free)
semisweet chocolate cake garnished with chocolate ganache, powdered sugar, seasonal berries ~~700 calories (1 serving)
- $5.75
Mango Tart
cookie butter crust filled with rum cream and fresh mango ~~380 calories (1 serving)
- $5.75
Hummingbird Cake
banana cake layers soaked with rum syrup, layered with pineapple, cream cheese frosting and garnished with walnuts ~~1100 calories (1 serving)
- $5.75
Chocolate Vanilla Layer Cake
chocolate cake layers, with vanilla bean diplomat cream, chocolate ganache, vanilla bean whipped cream, garnished with seasonal berries ~~880 calories (1 serving)
- $5.75
Heaven & Hell Cake
angel food cake layered with devil's food cake, peanut butter cream cheese frosting, spicy peanuts~~780 calories (1 serving)
- $5.75
Cookie Bag 3 of Our Signature Cookies
choose from our chocolate chunk, cowgirl cookie or chewy molasses gingersnap
- $7.00
Mango Tart (Whole)
cookie butter crust filled with rum cream and fresh mango – please order 36 hours in advance
- $38.00
Gluten Free Pineapple Cake
pineapple turmeric layer cake finished with freshly made pineapple diplomat cream and garnished with chopped goji berries ~~480 calories
- $5.75
Red Velvet Parfait
cashew and almond pastry cream layered over a base of almond, dates, beets & cocoa powder ~~460 calories
- $4.75
Fresh Apple Layer Cake
apple cake with walnuts, turmeric, nutmeg, caramel buttercream spiced apples ~~830 calories (1 slice)
- $5.75
Browse Nearby
General Info
Cuisine
American - Contemporary
Sandwiches
Hours
Monday:
11:00am - 9:30pm
Tuesday:
11:00am - 9:30pm
Wednesday:
11:00am - 9:30pm
Thursday:
11:00am - 9:30pm
Friday:
11:00am - 10:00pm
Saturday:
11:00am - 10:00pm
Sunday:
11:00am - 9:30pm
About Us
Urban Plates Columbia offers its guests made-from-scratch cuisine that features grass-fed beef, sustainably sourced seafood, free-range chicken, and the freshest produce available. Our neighbors in Columbia will find dishes created by the very same chefs who stand ready to tailor each item specifically to their tastes. From complete plates with savory sides to salads, sandwiches, desserts, craft beers and curated California wines, there’s an endless bounty of flavors to enjoy at Urban Plates Mall in Columbia. So come step inside, see all that we have to offer and spend some time within the comfortable confines of our restaurant next time you’re in the Mall in Columbia.