Urban Plates

Hand Tossed Salads

Served with scratch-made dressing and grilled rustic bread. ~For gluten-free, please request no bread, wontons, or croutons. ~*Calories listed include 1.75 oz of dressing & does not include bread. ~~Add Protein: grilled cage-free chicken $5.25 | grilled grass-fed steak $6.50 | wild line-caught ahi $5.25 | oven-baked salmon $7.50 | ginger garlic tofu $4 | chicken tender $3~~Add a Cup of Soup $2.50

Antioxidant Salad

lettuce blend, organic baby kale, cucumbers, celery, mint, pickled onions, raw walnuts, grapes, blue cheese, seasonal fruit, mint lemongrass vinaigrette ~~730 calories

$12.95

Local Mixed Beet

arugula, up lettuce blend, roasted tomatoes, organic carrot, jicama, raw walnuts, hemp seeds, goat cheese, preserved lemon vinaigrette ~~560 calories*

$12.95

Wild Ahi Nicoise

lettuce blend, grilled wild ahi, green beans, organic egg, organic tomatoes, potatoes, capers, marinated olives, mustard-champagne vinaigrette ~~650 calories*

$14.75

Asian Chicken

up lettuce blend, arugula, grilled cage-free chicken, organic carrots, green onions, oranges, spicy roasted peanuts, crispy wontons, red bell peppers, cilantro, spicy peanut dressing ~~650 calories*

$14.75

Chicken Caesar

organic romaine, organic baby kale, grilled cage-free chicken, organic tomatoes, garlic croutons, shaved asiago, caesar dressing ~~650 calories*

$14.75

Chicken Cobb

up lettuce blend, organic tomatoes, turkey bacon, avocado, organic egg, blue cheese, buttermilk dill dressing ~~690 calories*

$14.95

Grilled Steak

up lettuce blend, grilled grass fed steak, pineapple-mango salsa, jicama, mint, coconut roasted cashews, mild jalapeno-lime dressing ~~590 calories*

$16.50

Salmon Caesar

organic romaine, organic baby kale, grilled sustainable salmon, organic tomatoes, garlic croutons, shaved asiago, caesar dressing ~~880 calories*

$15.95

Crispy Chicken Tender Salad

two jumbo, hand tossed buttermilk-battered antibiotic & hormone free, never frozen chicken tenders, mixed greens, chopped organic egg, shredded cheddar cheese, roasted corn, poblano peppers, roasted tomatoes, croutons, cilantro, house-made honey mustard dressing

$13.95

Plates

Served with any 2 sides & chargrilled rustic bread. ~For gluten free, please request no bread. ~*Calories listed only include protein & does not include sides or bread.

Grilled Cage Free Chicken

Herb marinated ~~270 calories (protein only)*

5 Oz $13.95

4 up

Any 4 of our hot or cold sides ~~200 - 1480 calories*

$13.00

Wild Ahi Tuna

grilled rare ~~130 calories (protein only)*

$14.50

Grilled Grass Fed Steak

Grilled medium-rare ~~260 calories (protein only)*

4. 5 Oz $16.75

Chimichurri Grass Fed Steak

Grilled medium-rare ~~350 calories (protein + sauce only)*

$17.75

Grilled Sustainable Salmon

honey dijon sauce~~330 calories (protein only)*

6 Oz $16.95

Meatless Loaf Plate

plant-based loaf of garden veggies, black beans, and organic quinoa topped with our homemade tomato jam ~~490 calories (protein only)*

$12.75

Chicken 3 Tender Plate

Classic Crispy or Nashville Hot. Three jumbo hand-tossed buttermilk-battered, antibiotic & hormone-free, never frozen chicken tenders. choice of house-made dipping sauce, two seasonal sides and grilled artisan bread.

$12.95

6 Tender Feast

Classic Crispy or Nashville Hot. Six jumbo hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, choice of two house made-dipping sauces and grilled artisan bread (this item does not include two sides)

$19.95

Seasonal Sides

Hot Sides

Roasted Old Bay Potatoes - 180 cal ~ Mashed Potatoes made w/ organic potatoes - 350 cal ~ Roasted Brussels Sprouts with turkey bacon - 180 cal ~ Macaroni & Cheese - 370 cal ~ Rainbow Carrots & Golden Beets - 170 cal ~ Brown Rice - 130 cal ~ White RIce - 150 cal ~ Kettle Brand Chips - 150 cal ~ Sesame Broccolini - 50 cal ~ Organic White & Red Quinoa w/ tomato pesto - 180 cal ~ Organic Black Beans El Rancho - 160 cal ~ Cauliflower & Vegetable Rice - 130 cal

Chilled Sides

Beet Salad with goat cheese - 130 cal ~ Fresh Sliced Fruit - 60 cal ~ Side House Salad - 110 cal ~ Side Caesar Salad - 170 cal

Hand-Carved Sandwiches

Served on grilled rustic bread & includes Kettle Chips. ~*Calories listed only include sandwich & does not include chips.~~sub Gluten-free bread $1~~Add a Cup of Soup $2.50 ~~Add any side $3.

Grilled Portobello Mushroom

marinated portobello mushroom, pesto goat cheese, zucchini, red bell peppers, red onion, arugula ~~720 calories*

$11.00

Grilled Cage Free Chicken

slow-roasted tomatoes & orange-basil aioli ~~690 calories*

$11.00

Grilled Grass Fed Steak

slow-roasted tomatoes & chimichurri aioli ~~760 calories*

$12.50

Cage Free Chicken Club

brown sugar chili duroc pork bacon, organic tomato, pickled onion, up lettuce mix, garlic aioli, white cheddar cheese ~~1220 calories*

$11.95

Classic Crispy Tender Sandwich

two jumbo, hand tossed buttermilk-battered antibiotic & hormone free, never frozen chicken tenders, lettuce, orange basil aioli, honey mustard sauce, pickled relish. served with chips

$11.00

Nashville Hot Tender Sandwich

two jumbo crispy, hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, tossed in Nashville hot sauce, lettuce, orange basil aioli, honey mustard sauce, pickled relish. served with chips

$11.00

Seasonal Sides

Hot Sides

Roasted Old Bay Potatoes - 180 cal ~ Mashed Potatoes made w/ organic potatoes - 350 cal ~ Roasted Brussels Sprouts with turkey bacon - 180 cal ~ Macaroni & Cheese - 370 cal ~ Rainbow Carrots & Golden Beets - 170 cal ~ Brown Rice - 130 cal ~ White RIce - 150 cal ~ Kettle Brand Chips - 150 cal ~ Sesame Broccolini - 50 cal ~ Organic White & Red Quinoa w/ tomato pesto - 180 cal ~ Organic Black Beans El Rancho - 160 cal ~ Cauliflower & Vegetable Rice - 130 cal

Chilled Sides

Beet Salad with goat cheese - 130 cal ~ Fresh Sliced Fruit - 60 cal ~ Side House Salad - 110 cal ~ Side Caesar Salad - 170 cal

Bowls

braises served with choice of organic brown or white rice or mashed potatoes.

Curry Tofu & Vegetable Braise

marinated organic tofu slow cooked with a green curry coconut sauce, organic carrots, daikon, zucchini, red bell peppers, organic apple, ginger, onion, garlic, lime ~~490-540 calories

$11.00

Braised Beef & Mushrooms

natural beef slow-cooked with red wine sauce, mushrooms, onions, organic carrots ~~510-560 calories

$12.00

Moroccan Chicken Braise

cage-free chicken slow cooked with squash, onions, preserved lemon, olives, turmeric, paprika, cumin, ginger, cinnamon, parsley, cilantro ~~530-590 calories

$11.00

Beets + Avocado

organic red & white quinoa, beets, avocado, walnuts, pickled red onion, dates, hemp seeds, cabbage, coconut, miso lemongrass dressing ~~720 calories*

$11.00

Seasonal Soup

Made from scratch. ~For gluten free, please request no bread or croutons. ~Calories listed only include soup & does not include bread.

Tomato Basil

organic tomatoes, coconut milk, pesto, croutons ~~190 calories*

$5.75

$4.00

Kid's Meals

Served with organic milk or organic apple juice. ~*Calories do not include bread or drink.

Macaroni & Cheese

creamy cheddar cheese sauce & pasta, served with fruit salad & chips ~~700 calories*

8 Oz $6.50

Kid's Chicken Plate

grilled cage-free chicken any side & grilled rustic bread~~280-600 calories*

$7.50

Kid's Steak Plate

grilled grass-fed steak, any side & grilled rustic bread~~270-590 calories*

$8.50

Kid's Salmon Plate

oven baked sustainable salmon with any side & chargrilled rustic bread~~360-680 calories*

$10.50

Chicken Tenders Kids Meal

two jumbo crispy, hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, any side & grilled artisan bread~~Add 420-740 calories*

$7.50

Beverages

Non-alcoholic & alcoholic beverage selections

Natural Soda

sweetened with organic cane sugar

$2.95

Fair Trade Organic Coffee

***

$2.50

Hot Teas

wide selection of teas

$2.50

Kombucha on Tap

***

$5.95

Replenishers

organic lemonade ~organic ginseng mint green tea ~strawberry basil lemonade

$4.25

Desserts

Made from scratch

Urban Cowgirl Cookie (butter-free)

our version of trail mix cookie! made with organic earth balance, organic sugar, organic flour, sunflower seeds, oats, dried cranberries, shredded coconut and a hint of nutmeg and cinnamon ~~450 calories

$3.25

Chocolate Chunk Cookie (butter-free)

made with organic earth balance, organic sugar, organic flour, bittersweet chocolate ~~480 calories

$3.25

Almond Macaroon

chewy and crisp almond cookie made with organic sugar and egg whites, toasted almonds ~~230 calories

$2.95

Banana Cream Pie

graham cracker crust filled with vanilla bean pastry cream, bananas, caramel sauce, vanilla bean whipped cream, chocolate shavings ~~670 calories

$5.75

Flourless Chocolate Cake (gluten-free)

semisweet chocolate cake garnished with chocolate ganache, powdered sugar, seasonal berries ~~700 calories (1 serving)

$5.95

Mango Tart

cookie butter crust filled with rum cream and fresh mango ~~380 calories (1 serving)

$5.95

Hummingbird Cake

banana cake layers soaked with rum syrup, layered with pineapple, cream cheese frosting and garnished with walnuts ~~1100 calories (1 serving)

$6.25

Chocolate Vanilla Layer Cake

chocolate cake layers, with vanilla bean diplomat cream, chocolate ganache, vanilla bean whipped cream, garnished with seasonal berries ~~880 calories (1 serving)

$6.25

Mango Tart (Whole)

cookie butter crust filled with rum cream and fresh mango – please order 24 hours in advance

$38.00

All Gluten Free Menu Items

Hand Tossed Salads

Served with scratch-made dressing. ~~Add Protein: grilled free range chicken $4.50 | grilled grass fed steak $5.50 | grilled wild albacore $4.50 | oven baked salmon $6.50 | ginger garlic tofu $3

House

$9.00

up lettuce blend, organic tomatoes, carrots, jicama, pickled onion, preserved lemon vinaigrette ~~400 calories (with 1.75 oz of dressing)

Caesar

$9.00

organic romaine, organic baby kale, organic tomatoes, shaved asiago, caesar dressing ~~570 calories (with 1.75 oz of dressing)

Antioxidant

up lettuce blend, organic baby kale, cucumbers, celery, mint, pickled onions, raw walnuts, grapes, blue cheese, seasonal fruit, mint-lemongrass balsamic vinaigrette ~~730 calories (with 1.75 oz of dressing)

$11.00

Local Mixed Beet

arugula, up lettuce blend, roasted tomatoes, organic carrot, jicama, raw walnuts, hemp seeds, goat cheese, preserved lemon vinaigrette ~~540 calories (with 1.75 oz of dressing)

$11.00

Grilled Wild Albacore Nicoise

$12.00

up lettuce blend, grilled wild albacore, green beans, organic egg, organic tomatoes, potatoes, capers, marinated olives, mustard-champagne vinaigrette ~~610 calories (with 1.75 oz of dressing)

Asian Chicken

up lettuce blend, arugula, grilled free range chicken, organic carrots, green onions, oranges, spicy roasted peanuts, red bell peppers, cilantro, spicy peanut dressing~~660 calories (with 1.75 oz of dressing)

$12.00

Desert BBQ Chicken

$12.00

organic romaine, grilled free range chicken, corn, black beans, grilled onions, avocado, organic cheese blend, red bell pepper, chipotle-lime dressing ~~970 calories (with 1.75 oz of dressing)

Chicken Caesar

$12.00

organic romaine, organic baby kale, grilled free range chicken, organic tomatoes, shaved asiago, caesar dressing ~~720 calories (with 1.75 oz of dressing)

Chicken Cobb

up lettuce blend, organic tomatoes, turkey bacon, avocado, organic egg, blue cheese, buttermilk dill dressing~~700 calories (with 1.75 oz of dressing)

$13.00

Grilled Steak

up lettuce blend, grilled grass fed steak, pineapple-mango salsa, jicama, mint, coconut roasted cashews, mild jalapeno-lime dressing ~~590 calories (with 1.75 oz of dressing)

$13.00

Herbed Salmon

$13.00

bibb lettuce, up lettuce blend, roasted and chilled salmon, organic tomatoes, sliced fennel, red bell peppers, organic egg, green onions, green goddess dressing ~~610 calories (with 1.75 oz of dressing)

Soup & Salad

House or Caesar Entree Salad & Cup of Soup

$10.00

***

Antioxidant or Mixed Beet Salad & Cup of Soup

***

$12.00

Plates

Served with any 2 sides. ~For gluten-free, please request no bread.

Grilled Free Range Chicken

$12.00

herb marinated ~~230 calories without skin (protein only)

Grilled Wild Albacore

$12.00

grilled rare ~~400 calories (protein only)

Grilled Grass Fed Steak

served medium rare ~~250 calories (protein only)

$13.00

Chimichurri Grass Fed Steak

grilled medium rare ~~350 calories with Chimichurri sauce (protein only)

$14.00

Sustainable Oven Baked Salmon

$14.00

honey mustard sauce ~~430 calories with Hoisin Teriyaki glaze (protein only)

Habanero Mango BBQ Ribs

$16.00

house made habanero mango bbq sauce ~~860 calories, 16 oz on the bone (protein only)

Seasonal Sides

Hot Sides

$4.00

Roasted Rosemary Potatoes (6 oz) - 160 cal ~ Sesame Broccolini (4 oz) - 50 cal ~ Mashed Potatoes (8 oz) made w/ organic potatoes - 340 cal ~ Roasted Brussels Sprouts (6 oz) with turkey bacon - 180 cal ~ Miso Mushroom Sweet Potato Saute (5 oz) - 140 cal ~ Rainbow Carrots & Golden Beets (6 oz) - 170 cal

Chilled Sides

$4.00

Beet Salad (4 oz) with goat cheese - 170 cal ~ Garden Tomato Mozzarella Salad (4 oz) - 140 cal ~ Fruit Salad (5 oz) - 60 cal ~ Side House Salad - 110 cal ~ Seasonal Superfood Salad (4 oz) - 110 cal ~ Quinoa Tabbouleh (5 oz) with feta - 220 cal ~ Glass Noodles & Shiitake Salad with sesame ginger sauce - 110 cal for 1 oz

Braises & Soups

Served with organic brown or white rice. ~For gluten-free, please request no bread.

Braised Beef & Mushrooms

natural beef slow cooked with red wine sauce, mushrooms, onions, organic carrots ~~510 calories without side

$12.00

Curry Tofu & Vegetable

marinated organic tofu slow cooked with a green curry-coconut sauce, organic carrots, daikon, zucchini, red bell peppers, organic apple, ginger, onion, garlic, lime ~~200 calories without side

$11.00

Moroccan Chicken Braise

Free range chicken slow cooked with squash, onions, preserved lemon, olives, turmeric, paprika, cumin, ginger, cinnamon, parsley, cilantro ~~220 calories without side

$12.00

Seasonal Soups

For gluten-free, please request no bread or croutons

Sweet Potato, Carrot & Red Curry Soup

organic carrots, sweet potatoes, red onion, jalapeno, red curry, sesame oil, lemongrass, kaffir lime, ginger, cilantro ~~170 calories

Chicken Vegetable

organic carrots, organic tomatoes, onions, celery, seasonal vegetables, fresh herbs, parmesan cheese ~~150 calories

$5.00

$3.50

Tomato Basil

organic tomatoes, coconut milk, pesto ~~190 calories

$5.00

$3.50

Kid's Meals

Served with organic milk or organic apple juice.

Urban Kid's Plate

$8.50

choice of grilled free range chicken or grilled steak, one hot or cold side ~~170 calories (chicken or steak) without sides

Pastries & Baked Goods

Made from scratch.

Pumpkin Mousse & Walnut Layer Cake

$6.25

walnut pumpkin cake spiced with cinnamon & turmeric layered with creamy vegan pumpkin mousse ~~700 calories

Almond Macaroon (butter-free)

$2.50

chewy and crisp almond cookie made with organic sugar and egg whites, toasted almonds ~~230 calories

Flourless Chocolate Cake

$5.00

semisweet chocolate cake garnished with chocolate ganache, powdered sugar, seasonal berries ~~700 calories

Chocolate, Coconut, Walnut Cookie (butter-free)

$2.50

made with organic earth balance, organic sugar, gluten free flours, bittersweet chocolate coins, walnuts, cinnamon and topped with toasted coconut ~~310 calories

Chocolate Pudding

$3.50

old fashioned bittersweet chocolate pudding topped with vanilla bean whipped cream and chocolate shavings ~~370 calories

Coconut Chocolate Macaroon (butter-free)

$2.50

crispy outer toasted coconut edges with a moist chewy center, dipped in bittersweet chocolate ~~350 calories

$11 Everyday Menu

Moroccan Chicken Braise

slow-cooked cage-free, antibiotic and hormone free chicken tagine with winter squash, olives, preserved lemon and ginger with aromatic spices of turmeric, paprika, cumin and cinnamon served over organic brown or white rice 530-590 cal, dairy free & gluten free

$11.00

Curry Tofu & Vegetable Braise

organic slow cooked tofu in green curry coconut sauce with organic carrots, daikon radishes, organic granny smith apples and zucchini. served over organic steamed brown or white rice 510-560 cal, vegan & gluten free

$11.00

Grilled Cage Free Chicken Sandwich

hand carved herb grilled cage-free, antibiotic and hormone free chicken, slow roasted tomatoes and orange basil aioli on chargrilled artisan ciabatta bread. served with house kettled potato chips 690 cal (+150 w/chips), dairy free

$11.00

Grilled Portobello Mushroom Sandwich

stacked portobellos, zucchini and red bell peppers with arugula and pesto goat cheese on grilled artisan ciabatta bread. served with house kettled potato chips 720 cal (+150 w/chips), vegetarian

$11.00

Beets + Avocado Bowl

colorful array of marinated red beets, fresh sliced avocado and pickled red onions with raw walnuts, organic quinoa, hemp seeds and miso lemongrass dressing 720 cal, vegan & gluten free

$11.00

Three Up

Choose any three sides ~150 - 1110 cal

$11.00