Served with any 2 sides & chargrilled rustic bread. ~For gluten free, please request no bread. ~*Calories listed only include protein & does not include sides or bread.
Grilled Cage Free Chicken
Herb marinated; gmo, antibiotic and hormone free ~~270 calories (protein only)*
5 Oz$13.50
4 up
Any 4 of our hot or cold sides ~~200 - 1480 calories*
$13.00
Wild Caught Ahi
Grilled rare ~~130 calories (protein only)*
4 Oz$13.50
Grilled Grass Fed Steak
Grilled medium rare ~~260 calories (protein only)*
4. 5 Oz$14.50
Chimichurri Grass Fed Steak
Grilled medium rare ~~350 calories with chimichurri sauce (protein only)*
$15.50
Grilled Sustainable Salmon
honey dijon sauce~~330 calories (protein only)*
6 Oz$15.95
Meatless Loaf Plate
plant-based loaf of garden veggies, black beans, and organic quinoa topped with our homemade tomato jam ~~490 calories (protein only)*
$12.75
Blue Cheese Grass Fed Steak
grilled signature grass-fed steak, served medium rare and topped with housemade blue cheese sauce~~400 calories (protein + sauce only)*
$15.50
Chicken 3 Tender Plate
Classic Crispy or Nashville Hot. Three jumbo hand-tossed buttermilk-battered, antibiotic & hormone-free, never frozen chicken tenders. choice of house-made dipping sauce, two seasonal sides and grilled artisan bread.
$11.95
6 Tender Feast
Classic Crispy or Nashville Hot. Six jumbo hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, choice of two house made-dipping sauces and grilled artisan bread (this item does not include two sides)
$15.00
Seasonal Sides
Hot Sides
Roasted Old Bay Potatoes - 180 cal ~ Mashed Potatoes made w/ organic potatoes - 350 cal ~ Roasted Brussels Sprouts with turkey bacon - 180 cal ~ Macaroni & Cheese - 370 cal ~ Rainbow Carrots & Golden Beets - 170 cal ~ Brown Rice - 130 cal ~ White RIce - 150 cal ~ House Made Potatoes Chips - 120 cal ~ Kettle Brand Chips - 150 cal ~ Sesame Broccolini - 50 cal ~ Organic White & Red Quinoa w/ tomato pesto - 180 cal ~ Chickpeas & Organic Lentils W. Kale Pesto - 220 cal ~ Cauliflower & Vegetable Rice - 130 cal
Chilled Sides
Beet Salad with goat cheese - 130 cal ~ Fresh Sliced Fruit - 60 cal ~ Side House Salad - 110 cal ~ Side Caesar Salad - 170 cal
Hand-Carved Sandwiches
Served on grilled rustic bread & includes Kettle Chips. ~*Calories listed only include sandwich & does not include chips.~~sub gluten-free bread $1~~Add a Cup of Soup $2.50 ~~Add any side $3.
Grilled Portobello Mushroom
marinated portobello mushroom, pesto goat cheese, zucchini, red bell peppers, red onion, arugula ~~720 calories*
brown sugar chili duroc pork bacon, organic tomato, pickled onion, up lettuce mix, garlic aioli, white cheddar cheese ~~1220 calories*
$11.50
Blue Cheese Grass Fed Steak
hand carved grass-fed steak, housemade blue cheese sauce, slow-roasted tomatoes and chimichurri aioli.~~910 calories*
$12.00
Classic Crispy Tender Sandwich
two jumbo, hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, lettuce, orange basil aioli, honey mustard sauce, pickled relish. served with chips
$10.00
Nashville Hot Tender Sandwich
two jumbo crispy, hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, tossed in Nashville hot sauce, lettuce, orange basil aioli, honey mustard sauce, pickled relish. served with chips
$10.00
Seasonal Sides
Hot Sides
Roasted Old Bay Potatoes - 180 cal ~ Mashed Potatoes made w/ organic potatoes - 350 cal ~ Roasted Brussels Sprouts with turkey bacon - 180 cal ~ Macaroni & Cheese - 370 cal ~ Rainbow Carrots & Golden Beets - 170 cal ~ Brown Rice - 130 cal ~ White RIce - 150 cal ~ House Made Potatoes Chips - 120 cal ~ Kettle Brand Chips - 150 cal ~ Sesame Broccolini - 50 cal ~ Organic White & Red Quinoa w/ tomato pesto - 180 cal ~ Chickpeas & Organic Lentils W. Kale Pesto - 220 cal ~ Cauliflower & Vegetable Rice - 130 cal
Chilled Sides
Beet Salad with goat cheese - 130 cal ~ Fresh Sliced Fruit - 60 cal ~ Side House Salad - 110 cal ~ Side Caesar Salad - 170 cal
Braises
served with organic brown or white rice.
Braised Beef & Mushrooms
natural beef slow cooked with red wine sauce, mushrooms, onions, organic carrots ~~510-560 calories
$11.00
Moroccan Chicken Braise
antibiotic and hormone-free chicken slow-cooked with vegetables, preserved lemon, turmeric, cinnamon and spices ~~530-590 calories
$10.00
Curry Tofu & Vegetable Braise
organic tofu slow-cooked with organic carrots, organic apples and zucchini, in a green currycoconut sauce, with ginger and garlic ~~390-430 calories
$10.00
Seasonal Soups
Made from scratch. ~For gluten free, please request no bread or croutons. ~Calories listed only include soup & does not include bread.~~490 - 540 calories*
Served with organic milk or organic apple juice. ~*Calories do not include bread or drink.
Macaroni & Cheese
creamy cheddar cheese sauce & pasta, served with fruit salad & chips ~~700 calories*
8 Oz$6.50
Kid's Chicken Plate
grilled cage-free chicken any side & grilled rustic bread ~~280 - 600 calories*
$7.50
Kids Steak Plate
grilled grass-fed steak, any side & grilled rustic bread~~270 - 590 calories*
$8.50
Chicken Tenders Kids Meal
two jumbo crispy, hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, any side & grilled artisan bread~~Add 420-740 calories*
$7.50
Kid's Salmon Plate
oven-baked sustainable salmon with any side & chargrilled rustic bread~~360 - 680 calories*
$10.50
Beverages
Non-alcoholic & alcoholic beverage selections
Natural Soda
sweetened with organic cane sugar
$2.75
Fair Trade Organic Coffee
***
$2.00
Hot Teas
wide selection of teas
$2.00
Kombucha on Tap
***
$5.95
Replenishers
organic lemonade ~organic ginseng mint green tea ~passion fruit coconut lime ~cantaloupe pineapple mango ~blueberry lemonade
$4.00–$5.50
Desserts
Made from scratch
Urban Cowgirl Cookie (butter-free)
our version of trail mix cookie! made with organic earth balance, organic sugar, organic flour, sunflower seeds, oats, dried cranberries, shredded coconut and a hint of nutmeg and cinnamon ~~450 calories
$2.75
Chocolate Chunk Cookie (butter-free)
made with organic earth balance, organic sugar, organic flour, bittersweet chocolate ~~480 calories
$2.75
Banana Cream Pie
graham cracker crust filled with vanilla bean pastry cream, bananas, caramel sauce, vanilla bean whipped cream, chocolate shavings ~~670 calories
cookie butter crust filled with rum cream and fresh mango – please order 24 hours in advance
$38.00
Almond Macaroon
chewy and crisp almond cookie made with organic sugar and egg whites, toasted almonds ~~230 calories
$2.75
Plant Based Bowls
Beets + Avocado
organic red & white quinoa, beets, avocado, walnuts, pickled red onion, dates, hemp seeds, cabbage, coconut, miso lemongrass dressing ~~720 calories*
$10.00
Chickpea + Sweet Potato Plant Based Bowl
with organic lentils, cabbage, goji berries, green peas, chia seeds, kale pesto, harissa sauce ~~720 calories*
$10.00
$10 Everyday Menu
Urban Grilled Chicken Salad
herb marinated cage-free, hormone and antibiotic-free chicken, baby mixed greens, organic roma tomatoes, shredded organic carrots, jicama, pickled red onion, preserved lemon vinaigrette 620 cal (+150 w/ bread), dairy-free & gluten-free (w/o bread)
$10.00
Chimichurri Chicken Plate
bright fresh herb chimichurri sauce drizzled over grilled cage free, hormone and antibiotic free chicken. served with organic white and red quinoa and sesame broccolini with garlic shallot lemon squeeze ~750 cal (+150 w/ bread), dairy free & gluten free (w/o bread)
$10.00
Moroccan Chicken Braise
slow-cooked cage-free, antibiotic and hormone free chicken tagine with winter squash, olives, preserved lemon and ginger with aromatic spices of turmeric, paprika, cumin and cinnamon served over organic brown or white rice 530-590 cal, dairy free & gluten free
$10.00
Curry Tofu & Vegetable Braise
organic slow cooked tofu in green curry coconut sauce with organic carrots, daikon radishes, organic granny smith apples and zucchini. served over organic steamed brown or white rice 510-560 cal, vegan & gluten free
$10.00
Grilled Cage Free Chicken Sandwich
hand carved herb grilled cage-free, antibiotic and hormone free chicken, slow roasted tomatoes and orange basil aioli on chargrilled artisan ciabatta bread. served with house kettled potato chips 690 cal (+150 w/chips), dairy free
$10.00
Grilled Portobello Mushroom Sandwich
stacked portobellos, zucchini and red bell peppers with arugula and pesto goat cheese on grilled artisan ciabatta bread. served with house kettled potato chips 720 cal (+150 w/chips), vegetarian
$10.00
Beets + Avocado Bowl
colorful array of marinated red beets, fresh sliced avocado and pickled red onions with raw walnuts, organic quinoa, hemp seeds and miso lemongrass dressing 720 cal, vegan & gluten free
Step into an Urban Plates, and you’ll find something fresh. Something flavorful. Something new. This is where locally, sustainably and ethically sourced ingredients become amazing meals prepared right before your eyes. So open your mind, open our door and see what it means to Choose Good.