In this slower paced Vinyasa class, poses are held for longer periods of time to allow for a deeper experience both physically and mentally. Equal emphasis is placed on building strength and balance, breathing mindfully, increasing flexibility, strengthening mental focus, and relaxing into the moment. This class serves as an introduction to the vinyasa style and will incorporate fundamental yoga postures into the sun salutation, moving at a slow, steady pace to get used to the flow. All levels of yoga experience are welcome in this class.
1 hr 15 min$17.00
30 days for New Students
Introductory Offer First Time Customer Of Pricing Option.