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Upstairs Yoga/Ashtanga
Upstairs Yoga
3119 Ponce de Leon Blvd Ste A
Coral Gables, FL 33134
Uber
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Schedule
Monday
Mysore
Time: 6:00am - 9:30am; Instructor: Joanne
Anusara
Time: 9:30am - 11:00am; Instructor: Tomas
Dharma Hatha All Levels
Time: 6:30pm - 7:45pm; Instructor: (Hindy) Dharma Certified teacher
Tuesday
Mysore
Time: 6:00am - 9:30am; Instructor: Joanne
Hatha All Levels
Time: 9:30am - 11:00am; Instructor: Lita
Lunchtime Yoga
Time: 12:30pm - 1:30pm; Instructor: Joanne
Anusara
Time: 6:30pm - 8:00pm; Instructor: Tomas
Wednesday
Mysore
Time: 6:00am - 9:30am; Instructor: Joanne
Anusara
Time: 9:30am - 11:00am; Instructor: Tomas
Dharma Hatha All Levels
Time: 6:30pm - 7:45pm; Instructor: (Hindy) Dharma Certified teacher
Holistic Solutions
Time: 7:00pm - 9:00pm; Essential Oils & gentle yoga; Instructor: Elana; Meets 1x/month
Thursday
Mysore
Time: 6:00am - 9:30am; Instructor: Joanne
Hatha All Levels
Time: 9:30am - 11:00am; Instructor: Lita
Lunchtime Yoga
Time: 12:30pm - 1:30pm; Instructor: Joanne
Hatha Yoga
Time: 4:30pm - 6:00pm; Instructor: Lita
Anusara
Time: 6:30pm - 8:00pm; Instructor: Tomas
Friday
Friday Workshops: Check Website, FB, Instagram
Mysore
Time: 6:00am - 9:30am; Instructor: Joanne
Saturday
Saturday Workshops: Check Website, FB, Instagram
Anusara
Time: 10:00am - 11:30am; Instructor: Tomas
Sunday
Sunday Workshops: Check Website, FB, Instagram
Guided Ashtanga Class
Time: 9:00am - 10:30am; Instructor: Joanne
Price List
Drop in
$20.001 Class
monthly (purchase from teacher)
- (per week) $60.00
2 Classes
monthly (purchase from teacher)
- (per week) $100.00
Mysore
$125.00
monthly (purchase through web site)
Upstairs Yoga Class Pass
$150.00
Includes all classes except Mysore. Buy this class pass through the web site & bring in your receipt
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General Info
Payment Types
All Major Cards
Cash Only
Check
Hours
Monday:
6:00am - 8:00pm
Tuesday:
6:00am - 9:30pm
Wednesday:
6:00am - 8:00pm
Thursday:
6:00am - 9:30pm
Friday:
6:00am - 8:00pm
Saturday:
9:00am - 1:00pm
Sunday:
8:00am - 1:00pm
About Us
At Upstairs Yoga you will find classes for all levels, such as Mysore, Anusara and Power. We offer a variety of yoga instruction to facilitate your inner exploration. Our classes give you a unique taste of yoga's gift of peace, joy and health.