1 hr. This is a powerful, energetic vinyasa style of practice that will challenge you with its focus on building strength and concentration as you move fluidly from one pose to another while connecting the breath to the movement. This type of class is meant to challenge you and your existing practice. You may leave feeling energized and "blissed out"! Not recommended for beginners who do not have a basic knowledge of yoga postures. The room will be heated between 80-85 degrees